Tue 14th May 2019 at 11:00am by Slow Al

Run > General

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Time
27:06
Miles
3.00
Min/mi
9:02
Pacing
55%
Stride(cm)
109
Cals
397
Cadence
164
BPM
163
%MHR
95.6
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 156/169bpm 122cal 6.59/6.99mph
2) 1m - 9:06(9:06/m) 163/182bpm 130cal 6.6/7.06mph
3) 1m - 8:54(8:55/m) 176/183bpm 145cal 6.73/7.1mph

9:06 9:06 8:54

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	142 113-156	1365	161 106-170
0.25	2:18	1:06	8:48	156 151-160	1374	167 164-172
0.38	3:29	1:11 +6	9:29	158 156-162	1497	167 158-174
0.50	4:38	1:08	9:07	157 155-160	1431	166 166-168
0.63	5:40	1:03	8:23	158 156-159	1323	168 166-170
0.75	6:49	1:09	9:09	159 156-161	1455	162 160-168
0.88	8:00	1:11	9:29	160 159-161	1518	165 162-166
1.00	9:12	1:12	9:34	163 158-168	1559	164 162-168
1.13	11:23	2:11 +1:02	17:25	151 131-167	2631	161 118-166
1.25	12:30	1:08	9:00	154 144-161	1387	166 164-168
1.38	13:36	1:06	8:50	163 160-165	1441	166 162-170
1.50	16:20	2:43 +1:45	21:44	161 148-166	3500	161 118-170
1.63	17:37	1:17	10:17	157 152-163	1615	164 160-166
1.75	18:45	1:08	9:04	166 160-174	1505	165 160-168
1.88	19:56	1:11	9:29	173 166-176	1641	166 166-168
2.00	21:05	1:09	9:14	176 170-182	1625	165 162-168
2.13	22:11	1:06	8:51	181 179-183	1602	165 164-166
2.25	23:24	1:13 +7	9:44	176 173-180	1713	166 164-168
2.38	24:33	1:08	9:06	172 170-173	1565	165 162-166
2.50	26:02	1:29 +22	11:55	179 175-182	2134	159 118-166
2.63	27:13	1:10	9:24	175 173-177	1645	165 164-166
2.75	28:15	1:03	8:22	173 171-174	1449	165 162-166
2.88	29:22	1:07	8:55	175 174-175	1562	165 162-168
3.00	30:29	1:07	9:01	177 174-180	1595	166 164-168

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

164 (174 max) Stride Length: 109cm Run: 97.2% Walk: 2.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:23	8:48	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:09	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:34	9:19
10km	58:38	9:26
10M	1:37:06	9:43
Half	2:09:17	9:52
20M	3:22:27	10:07
Mara	4:29:32	10:17

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