Mon 13th May 2019 at 7:00am by agingquofan

Run > General

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Time
57:06
Miles
6.13
Min/mi
9:19
Pacing
93%
WAVA
50.49
Cals
529
BPM
115
%MHR
67.3
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 109/126bpm 83cal 6.54/7.6mph
2) 1m - 9:33(9:33/m) 110/122bpm 81cal 6.28/9.87mph
3) 1m - 9:53(9:53/m) 113/125bpm 89cal 6.07/7.69mph
4) 1m - 9:05(9:05/m) 108/124bpm 62cal 6.6/7.36mph
5) 1m - 9:35(9:35/m) 115/123bpm 87cal 6.26/8.31mph
6) 1m - 8:48(8:48/m) 134/148bpm 113cal 6.82/8.25mph
7) 0.13m - 1:00(7:33/m) 144/145bpm 14cal 7.94/8.71mph

9:11 9:33 9:53 9:05 9:35 8:48 1:00

Pin Map

0mi in 0

Pace

10%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:25	97 65-111	913
0.50	4:44	2:23	9:32	109 99-124	1039
0.75	6:55	2:10	8:41	120 112-126	1042
1.00	9:10	2:16	9:04	112 106-119	1015
1.25	11:42	2:31	10:05	112 108-117	1129
1.50	14:02	2:21	9:22	118 109-122	1105
1.75	16:28	2:26	9:42	102 97-109	990
2.00	18:44	2:16	9:03	106 100-109	960
2.25	21:16	2:33	10:11	104 101-109	1059
2.50	23:41	2:24	9:37	110 104-119	1058
2.75	26:09	2:28	9:53	118 114-120	1166
3.00	28:37	2:28	9:51	120 113-125	1182
3.25	30:57	2:20	9:21	116 109-124	1085
3.50	33:07	2:10	8:41	105 102-109	911
3.75	35:25	2:18	9:10	102 98-107	935
4.00	37:42	2:17	9:09	107 101-111	978
4.25	40:11	2:29	9:55	110 106-116	1090
4.50	42:32	2:22	9:27	116 113-120	1097
4.75	44:55	2:22	9:29	117 115-120	1109
5.00	47:17	2:22	9:28	118 115-123	1118
5.25	49:35	2:18	9:11	119 117-127	1094
5.50	51:36	2:02	8:08	133 128-136	1081
5.75	54:00	2:24	9:35	140 135-146	1342
6.00	56:04	2:04	8:16	146 144-148	1207
6.13	57:05	1:01	7:39	144 144-145	1103

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.40%	More
800m	4:11	8:25	45.52%	More
1km	5:22	8:39	46.25%	More
Mile	8:33	8:33	49.39%	More
5k	28:13	9:05	50.96%	More
5 miles	46:34	9:19	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:47	8:57	51.76
5M	46:00	9:12	50.87
10km	57:56	9:19	50.43
10M	1:35:55	9:36	50.33
Half	2:07:43	9:45	49.62
20M	3:20:00	10:00	50.21
Mara	4:26:16	10:10	50.29

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