Tue 14th May 2019 at 11:00am by tipsku

Run > General

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Time
30:10
Miles
3.15
Min/mi
9:35
Pacing
62%
WAVA
50.18
Stride(cm)
94
Cals
222
Cadence
179
BPM
128
%MHR
68.2
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 116/136bpm 38cal 5.5/7.41mph
2) 0.62m - 5:43(9:12/m) 134/139bpm 45cal 6.53/6.99mph
3) 0.62m - 5:55(9:31/m) 136/144bpm 47cal 6.3/6.87mph
4) 0.62m - 5:39(9:06/m) 140/146bpm 46cal 6.59/7.03mph
5) 0.62m - 5:42(9:11/m) 138/147bpm 43cal 6.53/7.2mph
6) 0.04m - 24(9:27/m) 144/146bpm 3cal 6.36/6.43mph

6:47 5:43 5:55 5:39 5:42 24

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:35	95 65-130	1481	157 70-192
0.25	4:20	2:23 +1:07	19:03	101 65-131	1924	181 168-192
0.38	5:36	1:16	10:09	131 129-134	1329	182 178-184
0.50	6:46	1:10	9:17	130 125-133	1208	181 180-182
0.63	7:56	1:10	9:24	132 128-136	1240	181 178-182
0.75	9:07	1:11	9:28	135 134-137	1278	181 178-184
0.88	10:16	1:09	9:14	132 129-136	1218	181 180-182
1.00	11:26	1:10	9:21	133 129-136	1243	182 180-184
1.13	12:36	1:09	9:14	135 132-138	1247	181 178-182
1.25	13:42	1:06	8:48	134 130-137	1180	181 180-182
1.38	14:53	1:12	9:34	133 129-136	1272	180 178-184
1.50	16:06	1:13	9:40	136 131-140	1315	182 180-186
1.63	17:16	1:10	9:21	137 132-141	1282	182 180-182
1.75	18:27	1:11	9:27	138 133-141	1305	183 180-188
1.88	19:38	1:11	9:28	141 139-145	1335	183 180-184
2.00	20:46	1:08	9:02	140 135-144	1264	184 182-186
2.13	21:53	1:08	9:02	138 133-143	1247	184 182-186
2.25	22:57	1:04	8:32	139 133-145	1187	184 182-186
2.38	24:06	1:09	9:11	140 136-144	1285	182 180-186
2.50	25:20	1:14	9:49	141 135-145	1384	182 180-184
2.63	26:30	1:10	9:18	140 136-146	1303	182 180-184
2.75	27:37	1:07	8:56	144 141-147	1286	183 182-184
2.88	28:49	1:12	9:37	139 136-144	1337	183 174-186
3.00	31:05	2:16 +1:11	18:08	128 96-147	2321	181 154-190
3.13	32:14	1:09	9:15	134 117-145	1240	185 180-188
3.15	32:28	14	10:05	142 140-144	1431	160 150-180

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	180	3.1	29:50	10:14
Walk	0.9	109	0	20	41:32
Pause	6.6	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.03%	More
800m	4:26	8:56	42.56%	More
1km	5:35	8:59	44.30%	More
Mile	9:08	9:08	46.81%	More
5k	31:22	10:06	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.26
5km	29:43	9:34	50.23
5M	50:15	10:03	48.36
10km	1:03:52	10:17	47.59
10M	1:48:00	10:48	46.24
Half	2:25:31	11:06	44.77
20M	3:52:11	11:37	44.05
Mara	5:12:50	11:56	43.25

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