Tue 14th May 2019 at 10:00am by Walk This Way

Run > General

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
58%
WAVA
51.96
Stride(cm)
114
Cals
382
Cadence
160
BPM
153
%MHR
113.7
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 145/161bpm 67cal 11.61/12.39kmph
2) 1km - 5:27(5:27/km) 148/157bpm 74cal 11.01/12.33kmph
3) 1km - 5:10(5:10/km) 153/168bpm 72cal 11.6/12.29kmph
4) 1km - 5:55(5:55/km) 159/165bpm 86cal 10.14/12.16kmph
5) 1km - 5:34(5:34/km) 161/167bpm 81cal 10.79/13.07kmph
6) 0.03km - 9(5:19/km) 160/164bpm 2cal 11.28/10.95kmph

5:10 5:27 5:10 5:55 5:34 9

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	125 89-145	1063	159 116-168
0.25	2:05	1:02	8:14	153 145-161	1259	161 158-166
0.38	3:09	1:03	8:26	151 149-153	1273	158 152-162
0.50	4:13	1:05	8:38	148 146-150	1277	160 156-164
0.63	5:13	59	7:54	149 147-151	1177	161 158-164
0.75	6:17	1:05	8:39	146 142-149	1262	162 160-164
0.88	7:19	1:01	8:09	143 141-145	1166	163 160-166
1.00	8:24	1:05	8:43	147 144-156	1280	163 156-168
1.13	9:29	1:05	8:43	153 148-157	1334	162 160-166
1.25	10:42	1:13	9:45	149 147-152	1452	160 124-166
1.38	13:08	2:26 +1:16	19:26	143 120-149	2778	162 158-166
1.50	14:08	1:00	7:59	152 127-168	1213	165 160-168
1.63	15:09	1:01	8:11	162 156-165	1326	164 162-166
1.75	16:37	1:28 +27	11:45	154 143-161	1810	162 112-168
1.88	17:36	58	7:45	159 151-165	1233	162 160-164
2.00	19:14	1:39	13:09	160 151-165	2105	153 104-170
2.13	20:17	1:02	8:19	153 149-156	1274	161 158-166
2.25	21:23	1:06	8:47	160 149-165	1405	161 160-166
2.38	22:27	1:04	8:34	163 160-165	1397	161 160-162
2.50	23:32	1:06	8:45	161 159-163	1408	160 158-162
2.63	24:34	1:02	8:15	164 161-166	1353	162 160-166
2.75	25:43	1:09	9:08	164 162-165	1498	162 160-164
2.88	26:47	1:04	8:29	165 160-167	1400	162 160-164
3.00	28:47	2:01 +56	16:07	152 140-161	2450	158 112-164
3.12	30:05	1:18	10:21	159 155-164	1645	152 116-164

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	161	3.1	26:09	8:55
Walk	7.2	114	0	2:15	46:24
Still	1.3	-	-	25	-
Pause	4.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.54%	More
800m	4:06	8:14	45.69%	More
1km	5:08	8:16	47.58%	More
Mile	8:22	8:22	49.79%	More
5k	29:52	9:37	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:18	8:47	51.86
5M	45:12	9:02	50.94
10km	56:54	9:09	50.51
10M	1:34:14	9:25	50.38
Half	2:05:28	9:35	49.66
20M	3:16:28	9:49	50.25
Mara	4:21:35	9:59	50.32

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