Mon 13th May 2019 at 3:00pm by Walk This Way

Cross > General

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Time
12:54
Miles
0.62
Min/mi
20:48
Cals
98
Cadence
119
BPM
109
%MHR
80.4
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 12:54(13:00/km) 109/126bpm 98cal 59/65rpm 4.62/10.11kmph

12:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	120 112-126	2140	118 110-126
0.13	2:04	57	15:13	108 105-113	1643	119 116-124
0.19	3:00	56	14:56	114 105-121	1702	119 112-124
0.25	4:34	1:35 +37	25:13	107 98-113	2698	120 114-126
0.31	5:30	55	14:48	108 104-110	1598	124 116-130
0.38	6:25	55	14:39	111 109-114	1626	123 122-126
0.44	14:15	7:50 +6:53	2:05:22	110 105-114	13791	121 116-124
0.50	20:35	6:20 +5:00	1:41:16	106 98-111	10734	117 106-122
0.56	21:24	49	13:02	106 104-108	1381	118 112-126
0.62	25:24	4:00	1:13:52	105 94-109	7756	115 110-122

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	10:24	20:55	More

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