Tue 14th May 2019 at 9:00am by FrightenedMan

Walk > General

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Time
30:57
Miles
1.90
Min/mi
16:17
Stride(cm)
78
Cals
198
Cadence
126
BPM
112
%MHR
63.4
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 115/144bpm 105cal 63/88rpm 3.7/0mph
2) 0.9m - 14:44(16:22/m) 107/130bpm 93cal 63/79rpm 3.67/0mph

16:13 14:44

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:02	114 109-122	1941	138 118-176
0.13	2:24	1:20	21:17	113 107-123	2405	111 96-126
0.19	3:26	1:02	16:38	127 118-144	2113	124 108-132
0.25	4:29	1:03	16:43	124 117-127	2074	127 122-130
0.31	5:30	1:01	16:14	118 113-126	1915	126 122-130
0.38	6:24	54	14:24	112 108-116	1614	127 118-132
0.44	7:25	1:01	16:14	111 107-115	1801	126 122-130
0.50	8:26	1:01	16:18	113 106-117	1842	127 124-132
0.56	9:24	58	15:32	109 105-113	1694	127 122-132
0.63	10:25	1:01	16:12	108 106-111	1749	127 122-130
0.69	11:24	59	15:49	107 105-110	1692	126 124-130
0.75	12:17	53	14:14	108 105-111	1537	129 126-132
0.81	13:17	1:00	15:55	114 110-127	1814	127 124-130
0.88	14:14	57	15:11	120 114-126	1822	128 116-134
0.94	15:12	58	15:22	121 111-129	1860	126 126-128
1.00	16:12	1:01	16:12	126 118-130	2040	127 124-130
1.06	17:12	1:00	16:00	118 114-120	1888	127 124-130
1.13	18:08	56	14:52	115 112-118	1709	126 124-130
1.19	19:04	56	14:56	115 104-118	1718	128 126-136
1.25	20:04	1:00	15:55	104 101-107	1656	128 124-130
1.31	21:02	59	15:39	103 99-105	1612	128 124-130
1.38	22:02	1:00	15:57	104 103-106	1658	126 124-130
1.44	23:03	1:01	16:19	104 102-107	1697	125 118-130
1.50	24:03	1:00	15:52	105 102-106	1667	126 124-128
1.56	25:09	1:06	17:33	119 105-130	2088	125 118-132
1.63	26:07	58	15:32	109 106-114	1693	129 124-134
1.69	27:06	59	15:44	104 103-105	1636	128 124-134
1.75	28:02	56	14:59	107 104-111	1604	128 124-132
1.81	29:07	1:05	17:13	105 95-115	1807	130 124-158
1.88	30:06	59	15:41	99 96-102	1552	126 122-130
1.90	30:56	50	33:29	99 95-101	3315	113 82-126

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:37	15:19	More
1km	9:34	15:24	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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