Tue 14th May 2019 at 8:00am by posty john

Run > Tempo

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Time
1:16:29
Miles
10.02
Min/mi
7:38
WAVA
68.50
Cals
860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 122/129bpm 91cal 6.42/0mph
2) 1m - 7:24(7:24/m) 141/148bpm 84cal 8.11/0mph
3) 1m - 7:38(7:38/m) 145/152bpm 90cal 7.86/0mph
4) 1m - 7:10(7:10/m) 146/152bpm 84cal 8.37/0mph
5) 1m - 7:27(7:27/m) 149/155bpm 90cal 8.06/0mph
6) 1m - 7:13(7:13/m) 148/153bpm 86cal 8.31/0mph
7) 1m - 7:11(7:11/m) 151/159bpm 87cal 8.35/0mph
8) 1m - 7:20(7:20/m) 147/153bpm 85cal 8.18/0mph
9) 1m - 7:10(7:10/m) 150/156bpm 84cal 8.37/0mph
10) 1m - 8:25(8:25/m) 139/144bpm 78cal 7.13/0mph
11) 0.02m - 10(10:22/m) 137/137bpm 1cal 5.78/0mph

9:20 7:24 7:38 7:10 7:27 7:13 7:11 7:20 7:10 8:25 10

Pace

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.44%	More
800m	3:24	6:51	60.35%	More
1km	4:17	6:53	62.58%	More
Mile	6:58	6:58	65.23%	More
5k	22:18	7:11	69.35%	More
5 miles	36:10	7:14	69.84%	More
10k	45:20	7:18	69.64%	More
10 miles	1:17:36	7:46	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.78
5km	21:43	6:59	71.24
5M	36:13	7:15	69.74
10km	45:45	7:22	69.02
10M	1:16:19	7:38	68.48
Half	1:42:02	7:47	67.30
20M	2:40:49	8:02	67.66
Mara	3:34:59	8:12	67.49

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