Tue 14th May 2019 at 8:00am by DocM
Walk > General
-
Time
50:33
-
Miles
2.53
-
Min/mi
19:59
-
Stride(cm)
63
-
Cals
150
-
Cadence
127
-
BPM
91
-
%MHR
53.5
-
B/mi
1816
-
Asc(m)
89
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:25(20:00/m) 91/124bpm 44cal 3/3.88mph
2) 0.62m - 11:24(18:20/m) 92/97bpm 36cal 3.27/3.95mph
3) 0.62m - 12:10(19:34/m) 92/102bpm 36cal 3.06/3.74mph
4) 0.62m - 13:48(22:12/m) 86/118bpm 33cal 2.7/3.53mph
5) 0.04m - 46(18:27/m) 82/83bpm 1cal 3.25/3.49mph
12:25 11:24 12:10 13:48 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:42 |
87 85-90 |
1714 |
128 122-132 |
5/1 |
0.25 |
4:41 |
2:14 |
17:49 |
89 86-93 |
1586 |
131 128-134 |
3/3 |
0.38 |
7:16 |
2:35 |
20:39 |
97 85-123 |
2004 |
125 114-134 |
6/3 |
0.50 |
10:02 |
2:46 |
22:08 |
95 93-102 |
2103 |
128 118-136 |
9/3 |
0.63 |
12:28 |
2:26 |
19:25 |
93 92-95 |
1807 |
129 118-134 |
14/1 |
0.75 |
14:54 |
2:26 |
19:27 |
93 91-97 |
1809 |
129 122-134 |
0/14 |
0.88 |
17:10 |
2:16 |
18:09 |
92 91-94 |
1670 |
129 124-132 |
1/1 |
1.00 |
19:23 |
2:13 |
17:47 |
91 88-92 |
1618 |
128 124-132 |
0/5 |
1.13 |
21:38 |
2:15 |
17:56 |
92 89-96 |
1650 |
132 128-134 |
2/1 |
1.25 |
23:57 |
2:19 |
18:34 |
95 93-98 |
1764 |
125 118-132 |
5/0 |
1.38 |
26:17 |
2:20 |
18:40 |
95 86-100 |
1773 |
129 122-138 |
2/1 |
1.50 |
28:43 |
2:26 |
19:24 |
95 93-97 |
1843 |
128 118-138 |
1/0 |
1.63 |
31:04 |
2:21 |
18:50 |
93 87-96 |
1752 |
132 118-138 |
1/1 |
1.75 |
33:34 |
2:30 |
19:57 |
88 83-92 |
1755 |
123 106-142 |
13/1 |
1.88 |
36:19 |
2:45 |
21:59 |
87 81-91 |
1913 |
119 110-128 |
1/15 |
2.00 |
40:05 |
3:46 |
30:10 |
87 78-102 |
2625 |
122 106-134 |
9/6 |
2.13 |
43:15 |
3:10 |
25:21 |
95 79-118 |
2408 |
123 118-132 |
2/16 |
2.25 |
45:37 |
2:22 |
18:56 |
85 83-86 |
1610 |
127 118-132 |
2/5 |
2.38 |
47:50 |
2:13 |
17:44 |
84 80-88 |
1489 |
132 130-134 |
3/4 |
2.50 |
50:02 |
2:12 |
17:37 |
83 82-84 |
1462 |
130 122-132 |
3/3 |
2.53 |
50:33 |
31 |
19:24 |
83 83-83 |
1610 |
131 130-132 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:36 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
18:27 |
18:27 |
More |
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