Tue 14th May 2019 at 8:00am by DocM

Walk > General

  • Time
    50:33
  • Miles
    2.53
  • Min/mi
    19:59
  • Stride(cm)
    63
  • Cals
    150
  • Cadence
    127
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1816
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(20:00/m) 91/124bpm 44cal 3/3.88mph
2) 0.62m - 11:24(18:20/m) 92/97bpm 36cal 3.27/3.95mph
3) 0.62m - 12:10(19:34/m) 92/102bpm 36cal 3.06/3.74mph
4) 0.62m - 13:48(22:12/m) 86/118bpm 33cal 2.7/3.53mph
5) 0.04m - 46(18:27/m) 82/83bpm 1cal 3.25/3.49mph
12:25 11:24 12:10 13:48 46

Pace

7% 7% 20% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 87 85-90 1714 128 122-132 5/1
0.25 4:41 2:14 17:49 89 86-93 1586 131 128-134 3/3
0.38 7:16 2:35 20:39 97 85-123 2004 125 114-134 6/3
0.50 10:02 2:46 22:08 95 93-102 2103 128 118-136 9/3
0.63 12:28 2:26 19:25 93 92-95 1807 129 118-134 14/1
0.75 14:54 2:26 19:27 93 91-97 1809 129 122-134 0/14
0.88 17:10 2:16 18:09 92 91-94 1670 129 124-132 1/1
1.00 19:23 2:13 17:47 91 88-92 1618 128 124-132 0/5
1.13 21:38 2:15 17:56 92 89-96 1650 132 128-134 2/1
1.25 23:57 2:19 18:34 95 93-98 1764 125 118-132 5/0
1.38 26:17 2:20 18:40 95 86-100 1773 129 122-138 2/1
1.50 28:43 2:26 19:24 95 93-97 1843 128 118-138 1/0
1.63 31:04 2:21 18:50 93 87-96 1752 132 118-138 1/1
1.75 33:34 2:30 19:57 88 83-92 1755 123 106-142 13/1
1.88 36:19 2:45 21:59 87 81-91 1913 119 110-128 1/15
2.00 40:05 3:46 30:10 87 78-102 2625 122 106-134 9/6
2.13 43:15 3:10 25:21 95 79-118 2408 123 118-132 2/16
2.25 45:37 2:22 18:56 85 83-86 1610 127 118-132 2/5
2.38 47:50 2:13 17:44 84 80-88 1489 132 130-134 3/4
2.50 50:02 2:12 17:37 83 82-84 1462 130 122-132 3/3
2.53 50:33 31 19:24 83 83-83 1610 131 130-132 0/2

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 89m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.4% 20:23
23 2.1% 20:00
See your biggest climbs

Cadence

127 (142 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:36 More
800m 8:58 18:03 More
1km 11:17 18:10 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile
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