Tue 14th May 2019 at 5:00am by Minnie Mad

Run > General

cold

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Time
28:29
Miles
2.29
Min/mi
12:26
Pacing
88%
WAVA
41.47
Stride(cm)
80
Cals
179
Cadence
161
BPM
111
%MHR
64.8
B/mi
1379
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 115/156bpm 85cal 4.71/0mph
2) 1m - 11:54(11:54/m) 105/122bpm 70cal 5.04/0mph
3) 0.29m - 3:51(13:16/m) 112/127bpm 24cal 4.53/0mph

12:44 11:54 3:51

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	95 64-127	942	172 164-192
0.13	1:27	50	13:17	128 109-156	1701	159 148-192
0.19	2:14	47	12:30	116 113-121	1450	160 156-164
0.25	3:00	46	12:14	109 106-113	1333	162 158-164
0.31	3:52	52	13:54	108 103-121	1501	158 154-160
0.38	4:44	52	13:48	118 114-121	1629	158 156-160
0.44	5:30	46	12:17	118 114-121	1449	162 158-164
0.50	6:14	45	11:56	114 109-120	1361	163 162-164
0.56	7:04	49	13:06	112 107-114	1467	162 158-164
0.63	7:56	53	14:02	114 109-117	1600	159 156-162
0.69	8:50	54	14:22	114 110-119	1637	157 156-158
0.75	9:45	55	14:38	120 115-123	1755	157 154-158
0.81	10:36	51	13:40	125 122-128	1709	159 154-166
0.88	11:24	48	12:45	121 111-135	1542	158 154-164
0.94	12:05	41	10:49	117 114-119	1265	167 164-170
1.00	12:44	40	10:32	116 114-119	1223	168 166-174
1.06	13:24	40	10:32	108 100-122	1138	168 166-170
1.13	14:05	41	10:56	103 101-105	1126	166 164-170
1.19	14:49	44	11:49	106 102-109	1252	164 164-168
1.25	15:31	42	11:07	107 105-108	1189	167 164-170
1.31	16:10	40	10:38	103 99-105	1095	166 164-168
1.38	16:49	39	10:17	100 98-104	1028	167 166-170
1.44	17:30	41	10:49	103 101-106	1115	166 164-170
1.50	18:09	40	10:39	103 100-108	1098	168 166-170
1.56	19:00	51	13:34	106 97-117	1437	163 158-170
1.63	19:44	43	11:33	112 100-120	1293	163 158-166
1.69	20:47	1:03	16:54	112 106-117	1893	151 144-158
1.75	21:32	45	11:56	104 93-114	1241	158 154-160
1.81	22:18	47	12:27	97 91-105	1208	162 158-164
1.88	23:02	43	11:31	105 101-109	1209	163 158-166
1.94	23:45	44	11:39	104 100-107	1212	162 158-164
2.00	24:38	52	13:59	110 105-120	1538	157 150-166
2.06	25:28	50	13:16	121 117-124	1606	157 156-160
2.13	26:13	45	12:05	121 114-127	1462	160 156-164
2.19	26:58	45	12:00	108 105-113	1296	162 160-164
2.25	27:52	55	14:33	99 92-108	1440	154 140-170
2.29	28:28	36	15:10	114 108-116	1728	153 120-160

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	2.2	26:55	12:15
Walk	5.5	145	0.1	1:33	16:55

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.44
5km	39:21	12:40	41.45
5M	1:05:10	13:02	40.83
10km	1:22:03	13:12	40.60
10M	2:15:53	13:35	40.37
Half	3:00:55	13:49	39.60
20M	4:43:18	14:10	39.76
Mara	6:17:12	14:24	39.54

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