Tue 14th May 2019 at 8:00am by Jason1969

Run > General

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Time
38:53
Miles
3.80
Min/mi
10:14
Pacing
87%
WAVA
45.90
Stride(cm)
99
Cals
585
Cadence
159
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 155cal 5.3/6.41mph
2) 0.25m - 2:07(8:29/m) 35cal 7.07/7.06mph
3) 0.12m - 1:14(9:58/m) 19cal 6.02/6.89mph
4) 0.25m - 2:06(8:27/m) 37cal 7.1/7.26mph
5) 0.12m - 1:17(10:19/m) 21cal 5.82/7.01mph
6) 0.25m - 2:07(8:29/m) 38cal 7.07/7.6mph
7) 0.12m - 1:16(10:10/m) 20cal 5.9/6.74mph
8) 0.25m - 2:06(8:27/m) 36cal 7.1/7.03mph
9) 0.12m - 1:17(10:17/m) 20cal 5.83/6.99mph
10) 0.25m - 2:08(8:34/m) 36cal 7/6.99mph
11) 0.12m - 1:17(10:16/m) 20cal 5.84/6.85mph
12) 0.94m - 10:41(11:23/m) 148cal 5.27/6.12mph

11:19 2:07 1:14 2:06 1:17 2:07 1:16 2:06 1:17 2:08 1:17 10:41

Pace

58%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	161 158-162	1/2
0.25	2:50	1:27	11:39	157 156-160	2/2
0.38	4:12	1:21	10:52	162 158-166	2/2
0.50	5:40	1:28	11:43	154 152-156	2/1
0.63	7:10	1:30	11:59	158 154-160	3/0
0.75	8:35	1:25	11:22	157 154-160	1/3
0.88	9:55	1:20	10:42	160 156-162	1/2
1.00	11:19	1:24	11:10	156 150-158	1/3
1.13	12:21	1:02	8:16	167 160-170	3/6
1.25	13:27	1:06	8:51	169 166-170	3/1
1.38	14:40	1:13	9:43	162 158-164	3/1
1.50	15:43	1:03	8:24	169 166-172	1/1
1.63	16:48	1:05	8:38	168 162-170	3/2
1.75	18:04	1:16	10:05	157 154-162	3/1
1.88	19:07	1:03	8:25	166 164-168	1/3
2.00	20:13	1:06	8:48	165 156-168	2/1
2.13	21:27	1:15	9:58	155 152-162	2/1
2.25	22:31	1:04	8:28	166 162-168	1/3
2.38	23:37	1:06	8:45	165 156-168	2/1
2.50	24:51	1:15	9:59	155 152-162	1/2
2.63	25:54	1:03	8:23	165 162-168	0/2
2.75	27:02	1:08	9:03	162 152-166	2/3
2.88	28:20	1:18	10:22	154 150-158	5/3
3.00	29:41	1:21	10:51	153 150-156	3/1
3.13	31:06	1:24	11:16	152 150-156	1/0
3.25	32:38	1:32	12:18	154 150-156	2/2
3.38	33:59	1:21	10:50	153 150-154	1/3
3.50	35:25	1:26	11:25	152 148-156	2/2
3.63	36:48	1:23	11:03	153 152-154	2/1
3.75	38:15	1:27	11:40	153 150-156	1/2
3.80	38:53	38	12:05	154 152-156	1/0

Elevation

Asc 64m, Range 8m, Flat prediction 38:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	163	2.1	19:17	9:22
Walk	50.4	153	1.7	19:36	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.05%	More
800m	4:22	8:47	44.04%	More
1km	5:27	8:46	46.01%	More
Mile	8:54	8:54	47.90%	More
5k	30:50	9:56	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	31:25	10:07	46.13
5M	52:01	10:24	45.36
10km	1:05:29	10:32	44.99
10M	1:48:26	10:51	44.91
Half	2:24:23	11:01	44.27
20M	3:46:06	11:18	44.80
Mara	5:01:01	11:29	44.87

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