-
Time
33:06
-
Miles
3.01
-
Min/mi
11:00
-
Pacing
52%
-
WAVA
47.72
-
Stride(cm)
92
-
Cals
386
-
Cadence
159
-
BPM
154
-
%MHR
90
-
B/mi
1692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 151/163bpm 128cal 5.44/5.89mph
2) 1m - 10:59(10:59/m) 153/164bpm 126cal 5.47/5.91mph
3) 1m - 10:56(10:56/m) 158/167bpm 131cal 5.48/6.16mph
4) 0.01m - 9(12:17/m) 160/165bpm 1cal 4.88/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
130 97-152 |
1436 |
161 154-164 |
0.25 |
2:44 |
1:21 |
10:51 |
149 145-156 |
1616 |
157 152-160 |
0.38 |
4:08 |
1:24 |
11:10 |
150 149-152 |
1676 |
159 158-162 |
0.50 |
5:33 |
1:25 |
11:22 |
154 149-160 |
1750 |
158 156-160 |
0.63 |
6:54 |
1:21 |
10:45 |
155 151-159 |
1666 |
159 156-162 |
0.75 |
8:14 |
1:20 |
10:43 |
158 152-162 |
1693 |
158 154-162 |
0.88 |
9:37 |
1:23 |
11:05 |
158 154-162 |
1752 |
160 158-162 |
1.00 |
11:02 |
1:25 |
11:16 |
160 158-162 |
1804 |
159 158-162 |
1.13 |
12:22 |
1:20 |
10:39 |
155 152-160 |
1651 |
160 158-162 |
1.25 |
13:44 |
1:22 |
10:59 |
161 158-163 |
1769 |
161 160-164 |
1.38 |
15:03 |
1:19 |
10:34 |
160 156-164 |
1691 |
161 160-164 |
1.50 |
16:24 |
1:20 |
10:42 |
160 157-161 |
1713 |
160 154-162 |
1.63 |
20:09 |
3:45 +2:20
|
30:00 |
135 108-160 |
4050 |
156 124-160 |
1.75 |
21:35 |
1:26 |
11:30 |
152 148-155 |
1748 |
157 156-160 |
1.88 |
23:01 |
1:26 |
11:27 |
154 153-155 |
1763 |
158 156-160 |
2.00 |
24:20 |
1:19 |
10:31 |
155 154-156 |
1630 |
160 158-162 |
2.13 |
26:42 |
2:22 +52
|
18:56 |
145 129-155 |
2745 |
155 120-160 |
2.25 |
28:06 |
1:25 |
11:18 |
155 152-157 |
1751 |
157 154-158 |
2.38 |
29:31 |
1:24 |
11:14 |
157 154-159 |
1763 |
156 152-158 |
2.50 |
30:54 |
1:23 |
11:03 |
160 157-162 |
1768 |
158 152-160 |
2.63 |
32:16 |
1:23 |
11:02 |
162 160-163 |
1787 |
159 156-162 |
2.75 |
33:34 |
1:18 |
10:24 |
161 157-164 |
1675 |
160 156-162 |
2.88 |
34:53 |
1:19 |
10:29 |
162 159-164 |
1697 |
160 158-162 |
3.00 |
36:08 |
1:15 |
10:02 |
163 158-167 |
1635 |
158 152-160 |
3.01 |
36:17 |
9 |
12:26 |
160 157-165 |
1991 |
160 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
37.69% |
More |
800m |
5:12 |
10:28 |
40.31% |
More |
1km |
6:35 |
10:35 |
41.60% |
More |
Mile |
10:50 |
10:50 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
45.32 |
5km |
34:14 |
11:01 |
47.64 |
5M |
56:41 |
11:20 |
46.94 |
10km |
1:11:22 |
11:29 |
46.68 |
10M |
1:58:11 |
11:49 |
46.42 |
Half |
2:37:21 |
12:01 |
45.53 |
20M |
4:06:24 |
12:19 |
45.72 |
Mara |
5:28:03 |
12:31 |
45.47 |
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