Tue 14th May 2019 at 7:00am by The Jeepster

Run > General

  • Time
    33:06
  • Miles
    3.01
  • Min/mi
    11:00
  • Pacing
    52%
  • WAVA
    47.72
  • Stride(cm)
    92
  • Cals
    386
  • Cadence
    159
  • BPM
    154
  • %MHR
    90
  • B/mi
    1692
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 151/163bpm 128cal 5.44/5.89mph
2) 1m - 10:59(10:59/m) 153/164bpm 126cal 5.47/5.91mph
3) 1m - 10:56(10:56/m) 158/167bpm 131cal 5.48/6.16mph
4) 0.01m - 9(12:17/m) 160/165bpm 1cal 4.88/5.89mph
11:02 10:59 10:56 9

Pace

4% 31% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:03 130 97-152 1436 161 154-164
0.25 2:44 1:21 10:51 149 145-156 1616 157 152-160
0.38 4:08 1:24 11:10 150 149-152 1676 159 158-162
0.50 5:33 1:25 11:22 154 149-160 1750 158 156-160
0.63 6:54 1:21 10:45 155 151-159 1666 159 156-162
0.75 8:14 1:20 10:43 158 152-162 1693 158 154-162
0.88 9:37 1:23 11:05 158 154-162 1752 160 158-162
1.00 11:02 1:25 11:16 160 158-162 1804 159 158-162
1.13 12:22 1:20 10:39 155 152-160 1651 160 158-162
1.25 13:44 1:22 10:59 161 158-163 1769 161 160-164
1.38 15:03 1:19 10:34 160 156-164 1691 161 160-164
1.50 16:24 1:20 10:42 160 157-161 1713 160 154-162
1.63 20:09 3:45 +2:20 30:00 135 108-160 4050 156 124-160
1.75 21:35 1:26 11:30 152 148-155 1748 157 156-160
1.88 23:01 1:26 11:27 154 153-155 1763 158 156-160
2.00 24:20 1:19 10:31 155 154-156 1630 160 158-162
2.13 26:42 2:22 +52 18:56 145 129-155 2745 155 120-160
2.25 28:06 1:25 11:18 155 152-157 1751 157 154-158
2.38 29:31 1:24 11:14 157 154-159 1763 156 152-158
2.50 30:54 1:23 11:03 160 157-162 1768 158 152-160
2.63 32:16 1:23 11:02 162 160-163 1787 159 156-162
2.75 33:34 1:18 10:24 161 157-164 1675 160 156-162
2.88 34:53 1:19 10:29 162 159-164 1697 160 158-162
3.00 36:08 1:15 10:02 163 158-167 1635 158 152-160
3.01 36:17 9 12:26 160 157-165 1991 160 158-160

Heart

154/167max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 92cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 37.69% More
800m 5:12 10:28 40.31% More
1km 6:35 10:35 41.60% More
Mile 10:50 10:50 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 45.32
5km 34:14 11:01 47.64
5M 56:41 11:20 46.94
10km 1:11:22 11:29 46.68
10M 1:58:11 11:49 46.42
Half 2:37:21 12:01 45.53
20M 4:06:24 12:19 45.72
Mara 5:28:03 12:31 45.47
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