Tue 14th May 2019 at 8:00am by jgideon

Bike > General

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Time
16:24
Miles
2.09
Mph
7.6
Cals
105
BPM
98
%MHR
57.4
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 16:24(7:52/m) 98/130bpm 105cal 7.63/15.45mph

16:24

Pace

23%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	43	43	5.24	95 85-113	1087
0.13	1:07	24	9.34	108 103-113	694
0.19	2:20	1:13	3.06	92 71-104	1803
0.25	3:36	1:15	2.99	81 69-105	1626
0.31	4:07	31	7.18	87 77-93	727
0.38	4:35	28	8.16	91 87-94	669
0.44	5:08	34	6.66	82 77-87	739
0.50	5:38	30	7.51	83 79-88	663
0.56	7:31	1:53	2.00	85 72-101	2555
0.63	8:04	33	6.84	95 84-103	833
0.69	8:34	30	7.59	103 92-110	814
0.75	9:10	36	6.25	86 81-93	826
0.81	9:38	28	7.99	102 91-115	766
0.88	9:57	19	11.90	117 114-119	590
0.94	10:13	16	13.92	123 120-125	530
1.00	10:28	15	15.07	122 119-126	486
1.06	10:44	16	14.05	119 115-124	508
1.13	11:03	19	11.61	115 112-116	594
1.19	11:23	19	11.65	109 103-114	561
1.25	11:41	18	12.25	104 103-105	509
1.31	11:59	18	12.78	106 104-107	497
1.38	12:18	19	11.78	103 101-105	525
1.44	12:37	20	11.52	97 95-101	505
1.50	12:57	20	11.09	93 90-95	503
1.56	13:16	19	12.09	97 89-103	481
1.63	13:34	18	12.21	107 104-110	526
1.69	13:52	18	12.74	106 104-108	499
1.75	14:09	17	13.00	110 104-118	508
1.81	14:38	29	7.89	127 117-130	965
1.88	15:01	23	9.67	123 119-126	763
1.94	15:23	22	10.30	115 112-120	670
2.00	15:43	20	11.07	111 109-116	602
2.06	16:09	26	8.75	111 107-115	761
2.09	16:24	15	5.67	111 109-112	1174

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:17	4:35	More
1km	2:56	4:43	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:12	8:37
20km	1:48:32	8:44
15 miles	2:12:29	8:50
20 miles	2:59:43	8:59
40km	3:46:16	9:06
25 miles	3:47:40	9:06
42km	3:58:17	9:08
50 miles	7:54:41	9:30
56 miles	8:55:16	9:34
100 miles	16:29:40	9:54
112 miles	18:35:59	9:58

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