Tue 14th May 2019 at 8:00am by Tigers58

Run > General

  • Time
    39:18
  • Miles
    3.85
  • Min/mi
    10:12
  • Pacing
    97%
  • WAVA
    50.85
  • Stride(cm)
    94
  • Cals
    483
  • Cadence
    168
  • BPM
    141
  • %MHR
    89
  • B/mi
    1435
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 146/161bpm 136cal 5.73/6.93mph
2) 1m - 10:16(10:16/m) 135/139bpm 117cal 5.85/5.99mph
3) 1m - 10:09(10:09/m) 140/144bpm 123cal 5.91/7.26mph
4) 0.85m - 8:25(9:56/m) 146/151bpm 107cal 6.04/6.2mph
10:28 10:16 10:09 8:25

Pace

3% 66% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 121 79-154 1256 168 166-170 1/2
0.25 2:38 1:20 10:40 157 151-161 1675 168 164-168 3/0
0.38 3:54 1:16 10:11 153 149-155 1558 168 164-172 3/2
0.50 5:11 1:17 10:12 158 156-160 1613 168 166-170 1/3
0.63 6:30 1:19 10:30 155 151-159 1627 167 164-168 0/4
0.75 7:48 1:19 10:31 148 144-152 1557 168 166-178 1/2
0.88 9:07 1:18 10:27 133 126-142 1391 168 166-168 2/2
1.00 10:28 1:21 10:46 138 136-140 1487 166 164-170 3/4
1.13 11:43 1:15 10:01 135 131-139 1353 169 168-170 1/2
1.25 13:00 1:18 10:21 132 131-133 1367 168 166-170 2/2
1.38 14:17 1:17 10:15 134 133-136 1374 167 166-168 3/2
1.50 15:35 1:17 10:19 135 133-136 1393 168 166-168 2/2
1.63 16:51 1:17 10:12 137 135-137 1398 167 166-168 4/1
1.75 18:09 1:18 10:21 136 131-138 1408 166 164-168 2/2
1.88 19:25 1:16 10:12 136 132-137 1386 167 166-168 1/1
2.00 20:43 1:18 10:25 137 137-138 1427 166 166-168 2/1
2.13 22:00 1:17 10:14 138 137-138 1413 167 166-170 0/2
2.25 23:16 1:16 10:09 138 137-138 1401 166 164-168 1/3
2.38 24:33 1:17 10:15 139 138-140 1426 166 166-168 2/2
2.50 25:50 1:17 10:13 139 138-139 1421 167 166-168 0/0
2.63 27:05 1:14 9:56 138 134-140 1370 167 166-168 1/2
2.75 28:21 1:16 10:08 140 139-142 1420 167 166-168 1/0
2.88 29:37 1:16 10:12 143 142-144 1458 167 164-168 2/2
3.00 30:52 1:15 10:00 144 144-145 1440 167 166-168 2/2
3.13 32:07 1:15 9:58 146 145-146 1455 168 168-170 1/1
3.25 33:21 1:14 9:50 146 145-147 1437 168 166-168 1/2
3.38 34:38 1:17 10:20 146 145-146 1508 167 166-168 2/1
3.50 35:51 1:13 9:45 146 145-146 1424 168 168-170 3/2
3.63 37:05 1:14 9:52 146 143-147 1441 168 168-170 1/3
3.75 38:20 1:15 9:59 147 144-148 1468 168 168-170 1/2
3.85 39:18 58 10:02 148 147-150 1486 170 166-174 2/2

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 61m, Range 11m, Flat prediction 39:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.57% More
800m 4:55 9:54 43.06% More
1km 6:10 9:56 44.81% More
Mile 9:58 9:58 47.16% More
5k 31:37 10:11 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.88
5km 31:19 10:05 51.12
5M 51:51 10:22 50.48
10km 1:05:17 10:30 50.17
10M 1:48:06 10:49 50.19
Half 2:23:55 10:59 49.55
20M 3:45:22 11:16 50.14
Mara 5:00:03 11:27 50.22
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