Tue 14th May 2019 at 8:00am by Tigers58
Run > General
-
Time
39:18
-
Miles
3.85
-
Min/mi
10:12
-
Pacing
97%
-
WAVA
50.85
-
Stride(cm)
94
-
Cals
483
-
Cadence
168
-
BPM
141
-
%MHR
89
-
B/mi
1435
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 146/161bpm 136cal 5.73/6.93mph
2) 1m - 10:16(10:16/m) 135/139bpm 117cal 5.85/5.99mph
3) 1m - 10:09(10:09/m) 140/144bpm 123cal 5.91/7.26mph
4) 0.85m - 8:25(9:56/m) 146/151bpm 107cal 6.04/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
121 79-154 |
1256 |
168 166-170 |
1/2 |
0.25 |
2:38 |
1:20 |
10:40 |
157 151-161 |
1675 |
168 164-168 |
3/0 |
0.38 |
3:54 |
1:16 |
10:11 |
153 149-155 |
1558 |
168 164-172 |
3/2 |
0.50 |
5:11 |
1:17 |
10:12 |
158 156-160 |
1613 |
168 166-170 |
1/3 |
0.63 |
6:30 |
1:19 |
10:30 |
155 151-159 |
1627 |
167 164-168 |
0/4 |
0.75 |
7:48 |
1:19 |
10:31 |
148 144-152 |
1557 |
168 166-178 |
1/2 |
0.88 |
9:07 |
1:18 |
10:27 |
133 126-142 |
1391 |
168 166-168 |
2/2 |
1.00 |
10:28 |
1:21 |
10:46 |
138 136-140 |
1487 |
166 164-170 |
3/4 |
1.13 |
11:43 |
1:15 |
10:01 |
135 131-139 |
1353 |
169 168-170 |
1/2 |
1.25 |
13:00 |
1:18 |
10:21 |
132 131-133 |
1367 |
168 166-170 |
2/2 |
1.38 |
14:17 |
1:17 |
10:15 |
134 133-136 |
1374 |
167 166-168 |
3/2 |
1.50 |
15:35 |
1:17 |
10:19 |
135 133-136 |
1393 |
168 166-168 |
2/2 |
1.63 |
16:51 |
1:17 |
10:12 |
137 135-137 |
1398 |
167 166-168 |
4/1 |
1.75 |
18:09 |
1:18 |
10:21 |
136 131-138 |
1408 |
166 164-168 |
2/2 |
1.88 |
19:25 |
1:16 |
10:12 |
136 132-137 |
1386 |
167 166-168 |
1/1 |
2.00 |
20:43 |
1:18 |
10:25 |
137 137-138 |
1427 |
166 166-168 |
2/1 |
2.13 |
22:00 |
1:17 |
10:14 |
138 137-138 |
1413 |
167 166-170 |
0/2 |
2.25 |
23:16 |
1:16 |
10:09 |
138 137-138 |
1401 |
166 164-168 |
1/3 |
2.38 |
24:33 |
1:17 |
10:15 |
139 138-140 |
1426 |
166 166-168 |
2/2 |
2.50 |
25:50 |
1:17 |
10:13 |
139 138-139 |
1421 |
167 166-168 |
0/0 |
2.63 |
27:05 |
1:14 |
9:56 |
138 134-140 |
1370 |
167 166-168 |
1/2 |
2.75 |
28:21 |
1:16 |
10:08 |
140 139-142 |
1420 |
167 166-168 |
1/0 |
2.88 |
29:37 |
1:16 |
10:12 |
143 142-144 |
1458 |
167 164-168 |
2/2 |
3.00 |
30:52 |
1:15 |
10:00 |
144 144-145 |
1440 |
167 166-168 |
2/2 |
3.13 |
32:07 |
1:15 |
9:58 |
146 145-146 |
1455 |
168 168-170 |
1/1 |
3.25 |
33:21 |
1:14 |
9:50 |
146 145-147 |
1437 |
168 166-168 |
1/2 |
3.38 |
34:38 |
1:17 |
10:20 |
146 145-146 |
1508 |
167 166-168 |
2/1 |
3.50 |
35:51 |
1:13 |
9:45 |
146 145-146 |
1424 |
168 168-170 |
3/2 |
3.63 |
37:05 |
1:14 |
9:52 |
146 143-147 |
1441 |
168 168-170 |
1/3 |
3.75 |
38:20 |
1:15 |
9:59 |
147 144-148 |
1468 |
168 168-170 |
1/2 |
3.85 |
39:18 |
58 |
10:02 |
148 147-150 |
1486 |
170 166-174 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.57% |
More |
800m |
4:55 |
9:54 |
43.06% |
More |
1km |
6:10 |
9:56 |
44.81% |
More |
Mile |
9:58 |
9:58 |
47.16% |
More |
5k |
31:37 |
10:11 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.88 |
5km |
31:19 |
10:05 |
51.12 |
5M |
51:51 |
10:22 |
50.48 |
10km |
1:05:17 |
10:30 |
50.17 |
10M |
1:48:06 |
10:49 |
50.19 |
Half |
2:23:55 |
10:59 |
49.55 |
20M |
3:45:22 |
11:16 |
50.14 |
Mara |
5:00:03 |
11:27 |
50.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry