Tue 14th May 2019 at 7:00am by DocM
Run > General
-
Time
1:10:47
-
Miles
6.62
-
Min/mi
10:42
-
Pacing
85%
-
WAVA
51.43
-
Stride(cm)
84
-
Cals
493
-
Cadence
178
-
BPM
136
-
%MHR
80.2
-
B/mi
1459
-
Asc(m)
173
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:14/m) 132/153bpm 50cal 5.86/6.3mph
2) 0.62m - 5:49(9:22/m) 136/142bpm 48cal 6.4/6.53mph
3) 0.62m - 6:28(10:24/m) 142/149bpm 55cal 5.77/6.45mph
4) 0.62m - 6:48(10:56/m) 146/155bpm 58cal 5.48/6.43mph
5) 0.62m - 6:05(9:48/m) 148/154bpm 53cal 6.12/6.3mph
6) 0.62m - 7:07(11:28/m) 145/154bpm 60cal 5.23/6.28mph
7) 0.62m - 8:10(13:08/m) 132/149bpm 48cal 4.57/6.47mph
8) 0.62m - 6:07(9:51/m) 140/156bpm 45cal 6.09/6.62mph
9) 0.62m - 6:34(10:33/m) 127/132bpm 24cal 5.68/6.39mph
10) 0.62m - 6:49(10:59/m) 131/139bpm 35cal 5.46/6.22mph
11) 0.4m - 4:27(11:00/m) 126/140bpm 17cal 5.45/6.51mph
6:22 5:49 6:28 6:48 6:05 7:07 8:10 6:07 6:34 6:49 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
122 74-138 |
1277 |
183 170-186 |
9/2 |
0.50 |
5:06 |
2:29 |
9:56 |
138 126-152 |
1371 |
185 178-188 |
2/8 |
0.75 |
7:33 |
2:27 |
9:48 |
133 129-135 |
1304 |
187 186-190 |
7/18 |
1.00 |
9:53 |
2:20 |
9:21 |
135 133-137 |
1262 |
188 184-190 |
1/11 |
1.25 |
12:17 |
2:24 |
9:35 |
140 137-144 |
1343 |
188 186-190 |
7/4 |
1.50 |
14:51 |
2:34 |
10:16 |
143 139-149 |
1468 |
184 180-188 |
3/11 |
1.75 |
17:22 |
2:31 |
10:05 |
142 139-144 |
1431 |
185 182-188 |
7/4 |
2.00 |
20:05 |
2:43 |
10:51 |
142 140-144 |
1541 |
181 130-188 |
5/6 |
2.25 |
22:49 |
2:44 |
10:55 |
148 142-155 |
1615 |
179 114-188 |
3/8 |
2.50 |
25:33 |
2:45 |
10:58 |
145 131-150 |
1591 |
175 116-190 |
10/1 |
2.75 |
27:59 |
2:26 |
9:43 |
147 139-154 |
1429 |
185 184-190 |
1/6 |
3.00 |
30:27 |
2:28 |
9:53 |
148 146-150 |
1463 |
184 182-186 |
4/6 |
3.25 |
33:15 |
2:48 |
11:12 |
150 148-154 |
1681 |
177 132-188 |
14/6 |
3.50 |
36:09 |
2:54 |
11:36 |
141 127-149 |
1635 |
173 128-186 |
5/2 |
3.75 |
38:49 |
2:40 |
10:40 |
145 140-148 |
1547 |
179 118-186 |
3/16 |
4.00 |
42:43 |
3:54 |
15:34 |
132 108-148 |
2056 |
145 114-184 |
21/0 |
4.25 |
45:49 |
3:06 |
12:23 |
130 106-141 |
1609 |
172 120-188 |
17/0 |
4.50 |
48:19 |
2:31 |
10:02 |
145 139-156 |
1455 |
186 184-190 |
3/5 |
4.75 |
50:48 |
2:29 |
9:56 |
144 136-153 |
1430 |
183 118-188 |
6/4 |
5.00 |
53:12 |
2:24 |
9:35 |
131 125-139 |
1255 |
184 182-188 |
1/10 |
5.25 |
55:48 |
2:36 |
10:24 |
129 125-132 |
1342 |
180 140-188 |
1/12 |
5.50 |
58:32 |
2:44 |
10:57 |
125 118-130 |
1369 |
184 180-190 |
4/5 |
5.75 |
1:01:15 |
2:42 |
10:49 |
130 124-137 |
1407 |
176 120-190 |
7/4 |
6.00 |
1:04:00 |
2:45 |
11:00 |
128 123-132 |
1408 |
170 120-188 |
7/1 |
6.25 |
1:06:39 |
2:40 |
10:39 |
134 128-139 |
1427 |
182 126-190 |
8/2 |
6.50 |
1:09:32 |
2:53 |
11:30 |
121 102-134 |
1392 |
169 118-190 |
7/8 |
6.62 |
1:10:46 |
1:14 |
10:26 |
133 127-140 |
1387 |
184 182-188 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
43.08% |
More |
800m |
4:37 |
9:18 |
46.41% |
More |
1km |
5:49 |
9:21 |
48.07% |
More |
Mile |
9:39 |
9:39 |
49.44% |
More |
5k |
31:29 |
10:08 |
52.95% |
More |
5 miles |
52:59 |
10:36 |
51.35% |
More |
10k |
1:06:04 |
10:38 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.31 |
5km |
30:42 |
9:53 |
54.29 |
5M |
51:55 |
10:23 |
52.41 |
10km |
1:06:00 |
10:37 |
51.62 |
10M |
1:51:36 |
11:10 |
50.31 |
Half |
2:30:22 |
11:29 |
48.77 |
20M |
3:59:53 |
12:00 |
48.12 |
Mara |
5:23:12 |
12:20 |
47.31 |
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