Tue 14th May 2019 at 7:00am by DocM

Run > General

  • Time
    1:10:47
  • Miles
    6.62
  • Min/mi
    10:42
  • Pacing
    85%
  • WAVA
    51.43
  • Stride(cm)
    84
  • Cals
    493
  • Cadence
    178
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1459
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 132/153bpm 50cal 5.86/6.3mph
2) 0.62m - 5:49(9:22/m) 136/142bpm 48cal 6.4/6.53mph
3) 0.62m - 6:28(10:24/m) 142/149bpm 55cal 5.77/6.45mph
4) 0.62m - 6:48(10:56/m) 146/155bpm 58cal 5.48/6.43mph
5) 0.62m - 6:05(9:48/m) 148/154bpm 53cal 6.12/6.3mph
6) 0.62m - 7:07(11:28/m) 145/154bpm 60cal 5.23/6.28mph
7) 0.62m - 8:10(13:08/m) 132/149bpm 48cal 4.57/6.47mph
8) 0.62m - 6:07(9:51/m) 140/156bpm 45cal 6.09/6.62mph
9) 0.62m - 6:34(10:33/m) 127/132bpm 24cal 5.68/6.39mph
10) 0.62m - 6:49(10:59/m) 131/139bpm 35cal 5.46/6.22mph
11) 0.4m - 4:27(11:00/m) 126/140bpm 17cal 5.45/6.51mph
6:22 5:49 6:28 6:48 6:05 7:07 8:10 6:07 6:34 6:49 4:27

Pace

3% 27% 31% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 122 74-138 1277 183 170-186 9/2
0.50 5:06 2:29 9:56 138 126-152 1371 185 178-188 2/8
0.75 7:33 2:27 9:48 133 129-135 1304 187 186-190 7/18
1.00 9:53 2:20 9:21 135 133-137 1262 188 184-190 1/11
1.25 12:17 2:24 9:35 140 137-144 1343 188 186-190 7/4
1.50 14:51 2:34 10:16 143 139-149 1468 184 180-188 3/11
1.75 17:22 2:31 10:05 142 139-144 1431 185 182-188 7/4
2.00 20:05 2:43 10:51 142 140-144 1541 181 130-188 5/6
2.25 22:49 2:44 10:55 148 142-155 1615 179 114-188 3/8
2.50 25:33 2:45 10:58 145 131-150 1591 175 116-190 10/1
2.75 27:59 2:26 9:43 147 139-154 1429 185 184-190 1/6
3.00 30:27 2:28 9:53 148 146-150 1463 184 182-186 4/6
3.25 33:15 2:48 11:12 150 148-154 1681 177 132-188 14/6
3.50 36:09 2:54 11:36 141 127-149 1635 173 128-186 5/2
3.75 38:49 2:40 10:40 145 140-148 1547 179 118-186 3/16
4.00 42:43 3:54 15:34 132 108-148 2056 145 114-184 21/0
4.25 45:49 3:06 12:23 130 106-141 1609 172 120-188 17/0
4.50 48:19 2:31 10:02 145 139-156 1455 186 184-190 3/5
4.75 50:48 2:29 9:56 144 136-153 1430 183 118-188 6/4
5.00 53:12 2:24 9:35 131 125-139 1255 184 182-188 1/10
5.25 55:48 2:36 10:24 129 125-132 1342 180 140-188 1/12
5.50 58:32 2:44 10:57 125 118-130 1369 184 180-190 4/5
5.75 1:01:15 2:42 10:49 130 124-137 1407 176 120-190 7/4
6.00 1:04:00 2:45 11:00 128 123-132 1408 170 120-188 7/1
6.25 1:06:39 2:40 10:39 134 128-139 1427 182 126-190 8/2
6.50 1:09:32 2:53 11:30 121 102-134 1392 169 118-190 7/8
6.62 1:10:46 1:14 10:26 133 127-140 1387 184 182-188 6/1

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 173m, Range 46m, Flat prediction 1:09:36
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.7% 13:10
13 7.0% 12:40
13 5.2% 10:27
12 2.6% 9:41
See your biggest climbs

Cadence

178 (190 max) Stride Length: 84cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 43.08% More
800m 4:37 9:18 46.41% More
1km 5:49 9:21 48.07% More
Mile 9:39 9:39 49.44% More
5k 31:29 10:08 52.95% More
5 miles 52:59 10:36 51.35% More
10k 1:06:04 10:38 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 54.31
5km 30:42 9:53 54.29
5M 51:55 10:23 52.41
10km 1:06:00 10:37 51.62
10M 1:51:36 11:10 50.31
Half 2:30:22 11:29 48.77
20M 3:59:53 12:00 48.12
Mara 5:23:12 12:20 47.31
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