Tue 14th May 2019 at 7:00am by jamesdown1986

Run > General

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Time
45:09
Miles
5.02
Min/mi
9:00
Pacing
52%
WAVA
46.94
Stride(cm)
110
Cals
522
Cadence
163
BPM
130
%MHR
76.3
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:56(11:00/m) 122/134bpm 111cal 5.46/7.1mph
2) 0.41m - 2:42(6:36/m) 126/140bpm 31cal 9.1/10.44mph
3) 0.02m - 1:00(44:47/m) 128/133bpm 12cal 1.34/8.95mph
4) 0.4m - 2:34(6:25/m) 125/133bpm 27cal 9.35/10.81mph
5) 0.03m - 1:00(29:09/m) 130/135bpm 12cal 2.06/9.48mph
6) 0.41m - 2:33(6:16/m) 127/135bpm 28cal 9.58/10.56mph
7) 0.03m - 1:00(32:46/m) 133/138bpm 12cal 1.83/9.75mph
8) 0.41m - 2:32(6:14/m) 128/143bpm 28cal 9.63/10.29mph
9) 0.03m - 1:02(31:36/m) 130/135bpm 11cal 1.9/10.1mph
10) 0.41m - 2:31(6:09/m) 136/147bpm 32cal 9.76/10.5mph
11) 0.04m - 1:03(28:26/m) 146/156bpm 16cal 2.11/9.98mph
12) 0.41m - 2:32(6:10/m) 143/160bpm 37cal 9.72/10.71mph
13) 0.04m - 1:02(24:01/m) 137/144bpm 13cal 2.5/10.06mph
14) 0.41m - 2:30(6:03/m) 141/152bpm 33cal 9.93/10.71mph
15) 1m - 10:38(10:38/m) 134/166bpm 115cal 5.65/10.77mph
16) 0.06m - 33(9:34/m) 127/131bpm 4cal 6.27/6.82mph

9:56 2:42 1:00 2:34 1:00 2:33 1:00 2:32 1:02 2:31 1:03 2:32 1:02 2:30 10:38 33

Pin Map

0mi in 0

Pace

42%

10%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:26	124 106-134	1418	160 118-164
0.50	5:35	2:43	10:52	122 115-128	1327	160 156-168
0.75	8:20	2:46	11:02	119 117-125	1313	159 152-164
1.00	11:20	3:00 +48	11:58	120 106-131	1437	162 116-176
1.25	13:01	1:42	6:47	129 119-140	874	169 164-174
1.50	15:27	2:26	9:42	124 101-133	1203	167 118-180
1.75	17:12	1:45	6:59	128 126-132	894	169 166-174
2.00	19:29	2:17	9:08	126 105-135	1150	167 106-178
2.25	21:49	2:20	9:20	131 115-138	1222	158 104-176
2.50	23:27	1:38	6:33	130 114-143	852	175 168-182
2.75	25:45	2:18	9:13	127 117-135	1170	155 100-182
3.00	27:18	1:33	6:14	139 125-147	865	174 168-182
3.25	29:39	2:21	9:23	142 121-156	1332	157 118-180
3.50	31:11	1:32	6:08	148 141-160	907	172 168-176
3.75	33:31	2:20	9:18	138 119-152	1284	161 92-180
4.00	36:46	3:15 +1:35	13:00	138 100-147	1794	170 158-176
4.25	39:38	2:52	11:27	142 129-166	1626	162 158-166
4.50	42:14	2:36	10:24	137 125-164	1426	161 158-164
4.75	44:57	2:43	10:52	129 122-150	1403	161 158-164
5.00	47:20	2:23	9:33	127 123-135	1212	162 158-164
5.02	47:32	12	10:10	129 128-131	1311	162 158-164

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	4.9	41:13	8:49
Walk	5.4	113	0.1	2:41	31:43
Still	2.7	-	-	1:20	-
Pause	4.6	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.56%	More
800m	3:46	7:34	44.82%	More
1km	4:31	7:16	48.81%	More
Mile	7:39	7:39	49.73%	More
5k	25:16	8:08	51.03%	More
5 miles	47:19	9:28	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.55
5km	27:09	8:44	47.48
5M	44:58	9:00	46.93
10km	56:36	9:07	46.71
10M	1:33:44	9:22	46.70
Half	2:04:48	9:32	46.11
20M	3:15:26	9:46	46.66
Mara	4:20:12	9:56	46.73

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