Tue 14th May 2019 at 7:00am by Flayre

Run > General

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Time
28:48
Miles
3.42
Min/mi
8:25
Pacing
83%
WAVA
53.42
Stride(cm)
111
Cals
422
Cadence
172
BPM
159
%MHR
93.1
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 156/167bpm 124cal 6.88/8.43mph
2) 1m - 8:12(8:12/m) 163/173bpm 123cal 7.31/8.68mph
3) 1m - 8:17(8:17/m) 162/166bpm 123cal 7.24/8.37mph
4) 0.42m - 3:36(8:36/m) 160/165bpm 52cal 6.98/8.18mph

8:43 8:12 8:17 3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	142 115-152	1401	172 120-176
0.25	2:42	1:28	11:45	147 142-152	1727	176 174-180
0.38	3:44	1:02	8:18	151 147-161	1253	175 172-176
0.50	4:34	50	6:38	161 159-163	1068	175 174-176
0.63	5:38	1:04	8:30	163 160-166	1386	176 172-180
0.75	6:39	1:01	8:08	165 163-166	1341	173 158-176
0.88	7:38	1:00	7:57	162 159-165	1288	173 170-178
1.00	8:43	1:04	8:35	159 155-161	1364	173 170-176
1.13	9:33	50	6:39	160 159-162	1065	172 170-174
1.25	10:36	1:03	8:28	162 159-164	1371	172 170-176
1.38	11:31	55	7:20	162 159-164	1188	171 156-176
1.50	12:42	1:11	9:26	161 158-164	1519	173 172-178
1.63	13:58	1:16	10:06	164 160-167	1656	165 118-174
1.75	14:57	59	7:54	167 165-173	1320	173 172-174
1.88	15:55	58	7:43	164 160-166	1267	172 170-174
2.00	16:55	1:00	8:00	160 156-164	1280	172 170-174
2.13	17:56	1:01	8:09	162 160-164	1320	173 172-174
2.25	18:57	1:01	8:09	162 159-166	1319	172 170-174
2.38	20:03	1:06	8:51	163 161-165	1442	171 170-172
2.50	21:02	59	7:50	162 159-164	1269	171 170-172
2.63	22:03	1:01	8:06	160 156-166	1296	171 164-172
2.75	23:10	1:08	9:00	162 158-166	1459	172 170-174
2.88	24:17	1:07	8:52	162 158-165	1437	172 166-174
3.00	25:12	55	7:20	161 158-163	1181	172 170-174
3.13	26:21	1:09	9:12	159 156-162	1463	170 166-172
3.25	27:23	1:03	8:20	162 157-165	1350	172 170-174
3.38	28:32	1:08	9:05	157 154-161	1427	171 164-174
3.42	28:48	16	6:23	161 160-162	1027	171 170-172

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.4	28:39	8:24
Walk	0.5	120	0	9	27:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.66%	More
800m	3:47	7:37	48.58%	More
1km	4:47	7:41	50.26%	More
Mile	7:43	7:43	53.15%	More
5k	25:33	8:14	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:05	8:37	52.60
10km	54:14	8:44	52.14
10M	1:29:49	8:59	51.99
Half	1:59:34	9:08	51.25
20M	3:07:15	9:22	51.85
Mara	4:09:18	9:31	51.93

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