Tue 14th May 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
14:12
Miles
2.51
Mph
10.6
Cals
99
BPM
112
%MHR
65.3
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 14:12(5:39/m) 112/147bpm 99cal 10.61/17.97mph

14:12

Pace

11%

15%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34 +11	4.80	90 86-93	1124
0.25	3:01	1:27 +14	5.16	86 81-89	1000
0.38	3:40	39	11.50	95 75-108	496
0.50	4:15	35	12.98	106 100-114	490
0.63	4:50	35	12.80	110 105-113	516
0.75	5:29	39	11.54	121 116-124	629
0.88	6:20	52 +7	8.74	120 115-123	824
1.00	7:27	1:06 +20	6.78	112 106-118	991
1.13	8:01	34	13.34	110 103-117	495
1.25	8:34	34	13.39	115 112-122	515
1.38	9:12	38	11.93	120 118-122	604
1.50	9:59	47	9.51	119 107-128	751
1.63	10:37	37	12.04	114 112-116	568
1.75	11:11	34	13.13	113 109-116	516
1.88	11:51	40	11.22	116 113-117	620
2.00	12:40	49	9.21	119 116-122	775
2.13	13:22	43	10.57	132 117-146	749
2.25	13:55	33	13.76	137 128-145	598
2.38	15:41	1:46 +1:01	4.26	108 91-125	1521
2.50	16:33	52	8.66	108 91-124	748
2.51	16:43	10	3.75	125 119-131	1998

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:23	4:47	More
1km	3:06	4:59	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:28	6:09
20km	1:17:23	6:14
15 miles	1:34:28	6:18
20 miles	2:08:09	6:24
40km	2:41:21	6:30
25 miles	2:42:21	6:30
42km	2:49:55	6:31
50 miles	5:38:29	6:46
56 miles	6:21:42	6:49
100 miles	11:45:43	7:03
112 miles	13:15:48	7:06

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