Tue 14th May 2019 at 6:00am by runspoonrun

Run > General

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Time
1:16:36
Miles
10.03
Min/mi
7:38
Pacing
44%
WAVA
57.55
Stride(cm)
122
Cals
996
Cadence
172
BPM
165
%MHR
79.5
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 39:05(7:44/m) 164/173bpm 520cal 7.76/8.81mph
2) 4.98m - 37:31(7:32/m) 167/179bpm 476cal 7.97/8.95mph

39:05 37:31

Pace

17%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:24	150 80-161	1110	171 168-176
1.00	7:38	3:56	7:52	163 160-167	1283	171 168-176
1.50	11:33	3:55	7:50	164 159-170	1285	171 168-178
2.00	15:41	4:08	8:16	163 158-170	1347	173 170-176
2.50	19:25	3:44	7:28	164 157-169	1225	173 170-176
3.00	23:17	3:51	7:43	169 164-173	1303	172 170-176
3.50	27:10	3:54	7:48	168 165-172	1310	172 170-176
4.00	31:02	3:52	7:43	167 163-171	1290	172 170-176
4.50	34:53	3:51	7:42	165 160-168	1271	172 170-174
5.00	38:41	3:48	7:35	168 161-172	1275	172 170-176
5.50	45:59	7:18 +3:37	14:36	152 102-172	2219	174 170-180
6.00	49:43	3:45	7:30	167 163-173	1252	173 172-176
6.50	53:31	3:47	7:34	165 159-171	1249	173 170-176
7.00	57:21	3:51	7:42	168 164-171	1292	172 170-180
7.50	1:01:04	3:43	7:26	165 161-170	1227	172 170-180
8.00	1:04:54	3:50	7:40	168 163-172	1287	172 170-176
8.50	1:08:40	3:46	7:31	171 169-176	1286	172 170-176
9.00	1:12:36	3:56	7:52	170 167-173	1338	173 170-184
9.50	1:16:17	3:41	7:22	171 167-179	1259	173 170-176
10.00	1:19:58	3:41	7:23	171 168-173	1262	173 170-176
10.03	1:20:14	16	7:25	173 172-173	1283	172 172-174

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	10	1:16:37	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.33%	More
800m	3:34	7:10	47.28%	More
1km	4:32	7:17	48.84%	More
Mile	7:22	7:22	51.94%	More
5k	23:20	7:31	55.66%	More
5 miles	38:39	7:44	54.88%	More
10k	50:33	8:08	52.53%	More
10 miles	1:19:57	8:00	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:07	7:07	58.72
5M	36:37	7:19	57.93
10km	46:07	7:25	57.58
10M	1:16:21	7:38	57.53
Half	1:41:40	7:46	56.75
20M	2:39:12	7:58	57.43
Mara	3:31:57	8:05	57.52

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