Tue 14th May 2019 at 7:00am by Ticketyboo

Run > General

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Time
50:19
Miles
7.01
Min/mi
7:11
Pacing
76%
WAVA
64.36
Stride(cm)
127
Cals
546
Cadence
176
BPM
124
%MHR
75.1
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 111/125bpm 72cal 8.06/10.46mph
2) 1m - 7:17(7:17/m) 120/124bpm 79cal 8.25/9mph
3) 1m - 7:04(7:04/m) 124/128bpm 79cal 8.49/9.1mph
4) 1m - 7:03(7:03/m) 126/133bpm 78cal 8.51/9.1mph
5) 1m - 7:03(7:03/m) 129/135bpm 81cal 8.51/9.02mph
6) 1m - 7:06(7:06/m) 130/144bpm 81cal 8.44/8.87mph
7) 1m - 7:16(7:16/m) 130/173bpm 76cal 8.25/10.46mph
8) 0.01m - 3(7:19/m) 169/171bpm 8.2/7.24mph

7:27 7:17 7:04 7:03 7:03 7:06 7:16 3

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	97 58-113	729	179 120-192
0.50	4:53	3:01 +59	12:03	107 82-120	1289	182 170-188
0.75	6:37	1:43	6:52	116 111-119	797	179 174-184
1.00	8:26	1:49	7:17	120 118-124	874	178 174-182
1.25	10:20	1:54	7:37	116 106-121	883	175 166-186
1.50	12:11	1:51	7:26	121 117-124	899	177 174-180
1.75	13:58	1:46	7:05	122 118-124	865	176 174-184
2.00	15:42	1:44	6:57	121 120-123	841	175 172-180
2.25	17:26	1:44	6:56	122 119-126	846	176 172-178
2.50	19:14	1:48	7:11	122 116-126	876	176 174-180
2.75	20:58	1:45	6:59	125 124-128	873	176 174-184
3.00	22:47	1:49	7:16	126 124-127	915	176 172-182
3.25	24:32	1:45	6:58	126 125-129	878	175 172-182
3.50	26:16	1:44	6:57	124 120-127	863	175 170-180
3.75	28:03	1:47	7:09	124 121-129	887	175 158-182
4.00	29:50	1:47	7:07	129 127-132	918	176 174-178
4.25	31:34	1:44	6:55	127 125-130	878	175 172-180
4.50	33:21	1:47	7:07	128 124-132	912	175 174-180
4.75	35:07	1:46	7:05	132 129-135	934	176 172-184
5.00	36:52	1:45	7:00	128 125-132	896	176 174-180
5.25	38:37	1:45	6:59	127 126-129	887	176 172-182
5.50	40:19	1:42	6:49	130 129-132	886	176 174-182
5.75	42:03	1:45	6:58	130 127-131	906	176 174-182
6.00	43:59	1:55	7:40	134 126-144	1028	176 168-184
6.25	45:48	1:49	7:17	130 127-132	948	175 170-180
6.50	47:34	1:46	7:04	130 129-132	920	175 172-178
6.75	49:21	1:47	7:09	130 128-133	929	175 168-188
7.00	51:55	2:34 +41	10:17	136 106-173	1398	174 120-188
7.01	51:59	4	9:41	168 167-169	1626	169 166-172

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	7	50:14	7:12
Walk	3.1	120	0	1:37	3:36:43
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.60%	More
800m	3:23	6:49	54.73%	More
1km	4:15	6:50	57.00%	More
Mile	6:54	6:54	59.80%	More
5k	21:47	7:01	64.48%	More
5 miles	35:18	7:04	64.71%	More
10k	44:06	7:06	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:25	6:54	65.60
5M	35:17	7:03	64.74
10km	44:20	7:08	64.30
10M	1:13:04	7:18	64.43
Half	1:37:01	7:24	63.69
20M	2:31:18	7:34	64.71
Mara	3:20:53	7:40	64.99

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