Tue 14th May 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
1:12:19
Miles
8.01
Min/mi
9:02
Pacing
15%
WAVA
56.15
Stride(cm)
104
Cals
1124
Cadence
171
BPM
150
%MHR
71.6
B/mi
1351
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/146bpm 119cal 6.84/7.51mph
2) 1m - 8:59(8:59/m) 147/150bpm 140cal 6.68/7.03mph
3) 1m - 9:06(9:06/m) 151/155bpm 144cal 6.6/6.82mph
4) 1m - 9:06(9:06/m) 154/158bpm 146cal 6.59/6.97mph
5) 1m - 9:04(9:04/m) 155/158bpm 146cal 6.62/7.08mph
6) 1m - 9:15(9:15/m) 157/160bpm 150cal 6.49/7.03mph
7) 1m - 9:04(9:04/m) 157/160bpm 147cal 6.61/6.93mph
8) 1m - 8:56(8:56/m) 154/162bpm 132cal 6.72/7.49mph

8:46 8:59 9:06 9:06 9:04 9:15 9:04 8:56

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +57	13:17	118 87-143	1568	170 116-178	3/0
0.50	5:44	2:24 +19	9:37	140 133-143	1346	174 170-178	0/5
0.75	13:23	7:40 +5:36	30:39	130 105-141	3984	174 168-180	0/0
1.00	15:45	2:22 +5	9:27	142 138-146	1343	173 170-176	4/2
1.25	17:56	2:11	8:44	144 141-147	1258	173 170-176	1/1
1.50	20:12	2:16	9:05	148 144-150	1344	173 170-178	0/1
1.75	22:28	2:16	9:03	147 144-150	1331	173 170-176	1/2
2.00	24:45	2:17	9:09	147 146-149	1346	171 168-174	1/1
2.25	27:00	2:15	9:00	150 147-151	1349	172 170-174	1/1
2.50	29:18	2:17	9:09	150 146-154	1373	172 170-174	2/1
2.75	31:34	2:16	9:06	152 150-154	1382	172 170-172	1/0
3.00	33:52	2:18	9:11	153 152-155	1406	171 170-174	1/1
3.25	36:05	2:13	8:54	152 149-156	1352	172 170-174	2/4
3.50	38:25	2:20	9:19	154 153-156	1436	172 170-174	0/0
3.75	40:46	2:21	9:22	156 153-158	1461	171 168-174	5/1
4.00	42:58	2:12	8:48	155 152-157	1364	172 170-174	0/3
4.25	45:18	2:20	9:19	154 152-156	1436	170 168-176	1/2
4.50	47:33	2:16	9:03	156 154-158	1412	170 78-244	1/3
4.75	49:51	2:18	9:12	156 155-157	1436	172 168-174	2/0
5.00	52:01	2:10	8:40	155 153-157	1344	172 170-180	1/3
5.25	54:19	2:17	9:09	157 156-159	1437	171 170-172	1/0
5.50	56:38	2:19	9:17	156 153-158	1448	171 170-172	1/2
5.75	59:00	2:23	9:30	156 153-157	1482	171 166-172	2/1
6.00	1:01:16	2:16	9:04	157 155-158	1423	172 170-174	2/1
6.25	1:03:37	2:21	9:23	157 154-158	1473	172 170-174	1/1
6.50	1:05:52	2:15	9:00	158 156-160	1423	171 170-172	2/1
6.75	1:08:06	2:14	8:55	155 152-158	1382	172 170-174	0/2
7.00	1:10:21	2:15	9:00	157 155-160	1412	173 170-174	3/1
7.25	1:12:36	2:15	8:59	158 155-161	1419	172 172-174	2/1
7.50	1:17:14	4:39 +2:29	18:35	144 119-160	2676	168 86-178	2/0
7.75	1:19:32	2:18	9:11	154 153-155	1413	171 170-174	1/3
8.00	1:21:45	2:13	8:50	156 153-158	1379	172 170-176	1/2
8.01	1:21:47	2	7:48	156 156-156	1218	170 170-170	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m, Flat prediction 1:12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	171	8	1:13:30	9:12
Walk	10.1	92	0	8:17	11:14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.34%	More
800m	4:22	8:46	46.35%	More
1km	5:26	8:45	48.43%	More
Mile	8:52	8:52	50.39%	More
5k	28:08	9:03	54.06%	More
5 miles	45:24	9:05	54.67%	More
10k	56:26	9:05	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:30	8:32	57.41
5M	43:53	8:47	56.56
10km	55:15	8:53	56.14
10M	1:31:30	9:09	56.09
Half	2:01:49	9:18	55.34
20M	3:10:45	9:32	56.01
Mara	4:13:58	9:42	56.09

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