Sun 12th May 2019 at 9:00am by JogWalker

Run > Race Pace

warm

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Time
1:03:33
Miles
6.47
Min/mi
9:49
Pacing
57%
WAVA
50.11
Cals
844
BPM
146
%MHR
88.2
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 10.42km - 1:03:33(6:06/km) 844cal

5.46 5.54 6.39 6.17 5.52 6.10 5.55 6.15 6.35 5.52 5.20

Pace

18%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:48	117 87-135	1148
0.50	4:41	2:14	8:54	143 135-148	1274
0.75	6:50	2:10	8:39	147 146-149	1271
1.00	9:15	2:25	9:40	147 142-149	1422
1.25	11:43	2:28	9:52	150 146-155	1480
1.50	14:11	2:28	9:52	150 148-155	1479
1.75	16:38	2:26	9:46	147 145-150	1436
2.00	20:05	3:27	13:47	141 137-147	1942
2.25	25:07	5:02	20:10	135 112-140	2722
2.50	27:44	2:37	10:29	149 140-151	1561
2.75	29:56	2:12	8:49	148 146-151	1305
3.00	32:27	2:31	10:02	151 146-153	1516
3.25	34:40	2:13	8:51	150 149-151	1328
3.50	37:09	2:30	9:59	147 142-151	1466
3.75	40:02	2:52	11:30	146 143-150	1679
4.00	42:25	2:23	9:32	148 143-151	1411
4.25	44:46	2:21	9:26	148 146-150	1396
4.50	47:12	2:25	9:42	148 147-150	1435
4.75	49:52	2:40	10:40	149 146-152	1590
5.00	52:17	2:25	9:41	150 146-153	1451
5.25	54:44	2:27	9:46	146 145-150	1426
5.50	57:29	2:46	11:04	148 145-153	1637
5.75	1:00:05	2:35	10:21	148 146-152	1531
6.00	1:02:19	2:15	8:59	147 146-149	1321
6.25	1:04:49	2:29	9:58	151 149-152	1505
6.50	1:06:58	2:09	8:35	148 146-150	1270
6.50	1:06:59	1	15:35	146 146-146	2274

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.08%	More
800m	4:15	8:33	46.79%	More
1km	5:23	8:40	48.05%	More
Mile	9:14	9:14	47.65%	More
5k	30:30	9:49	49.08%	More
5 miles	49:05	9:49	49.71%	More
10k	1:00:59	9:49	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:12	9:24	51.25
5M	48:21	9:40	50.46
10km	1:00:53	9:48	50.07
10M	1:40:49	10:05	50.01
Half	2:14:14	10:15	49.32
20M	3:30:12	10:31	49.91
Mara	4:39:52	10:41	49.99

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