-
Time
21:10
-
Miles
1.33
-
Min/mi
15:55
-
Stride(cm)
85
-
Cals
120
-
Cadence
119
-
BPM
100
-
%MHR
62.7
-
B/mi
1598
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:56(15:56/m) 102/112bpm 92cal 59/72rpm 3.77/4.66mph
2) 0.33m - 5:15(15:44/m) 94/101bpm 28cal 59/63rpm 3.81/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:38 |
107 102-110 |
2101 |
113 90-122 |
0.13 |
2:15 |
1:01 |
16:20 |
105 102-107 |
1715 |
116 114-118 |
0.19 |
3:18 |
1:03 |
16:48 |
102 98-104 |
1714 |
111 108-114 |
0.25 |
4:23 |
1:05 |
17:21 |
103 101-105 |
1787 |
112 108-114 |
0.31 |
5:26 |
1:03 |
16:45 |
108 105-112 |
1808 |
116 114-118 |
0.38 |
6:26 |
1:00 |
15:57 |
107 104-111 |
1706 |
116 114-118 |
0.44 |
7:29 |
1:04 |
16:58 |
106 101-110 |
1798 |
114 112-118 |
0.50 |
8:30 |
1:01 |
16:16 |
108 105-110 |
1756 |
117 114-120 |
0.56 |
9:26 |
56 |
14:54 |
105 102-108 |
1564 |
121 118-124 |
0.63 |
10:22 |
56 |
14:59 |
104 100-107 |
1559 |
122 118-126 |
0.69 |
11:17 |
55 |
14:35 |
97 91-106 |
1414 |
125 122-132 |
0.75 |
12:12 |
56 |
14:49 |
96 93-98 |
1423 |
126 124-128 |
0.81 |
13:05 |
53 |
14:06 |
95 92-102 |
1340 |
126 124-128 |
0.88 |
14:01 |
56 |
14:52 |
97 92-100 |
1442 |
125 124-126 |
0.94 |
15:01 |
1:00 |
16:05 |
101 96-105 |
1625 |
128 120-144 |
1.00 |
15:55 |
54 |
14:20 |
94 92-97 |
1347 |
127 124-130 |
1.06 |
16:49 |
53 |
14:16 |
95 92-98 |
1355 |
125 122-126 |
1.13 |
17:44 |
55 |
14:40 |
90 86-97 |
1319 |
123 118-126 |
1.19 |
18:46 |
1:02 |
16:34 |
93 87-100 |
1541 |
119 118-122 |
1.25 |
19:49 |
1:03 |
16:47 |
94 90-98 |
1578 |
115 112-122 |
1.31 |
20:50 |
1:01 |
16:21 |
96 92-101 |
1570 |
118 116-120 |
1.33 |
21:11 |
21 |
16:44 |
98 95-100 |
1641 |
117 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:18 |
14:40 |
More |
1km |
9:09 |
14:44 |
More |
Mile |
15:24 |
15:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry