Sat 11th May 2019 at 8:00am by Bobbyboy

Run > parkrun

Boston parkrun

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Time
31:36
Miles
3.11
Min/mi
10:10
Pacing
92%
WAVA
47.46
Cals
617
BPM
162
%MHR
94.7
B/mi
1646
Asc(m)
28
Surface
Road

Notes & Comments

Boston parkrun
Split Summary
===
1) 3.11m - 31:36(10:11/m) 617cal

31:36

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	117 88-145	1308	1/1
0.25	2:37	1:13	9:43	155 135-170	1507	1/1
0.38	3:52	1:16	10:04	158 149-164	1592	2/1
0.50	5:05	1:13	9:44	151 148-160	1469	0/2
0.63	6:18	1:13	9:41	151 149-153	1462	1/0
0.75	7:30	1:13	9:41	153 149-163	1481	0/1
0.88	8:45	1:14	9:52	159 153-170	1569	1/1
1.00	10:05	1:21	10:47	161 153-169	1737	1/2
1.13	11:20	1:15	9:56	160 156-164	1590	2/1
1.25	12:34	1:14	9:52	174 164-180	1717	1/1
1.38	13:51	1:17	10:19	172 165-178	1773	1/0
1.50	15:07	1:16	10:08	162 157-168	1642	1/2
1.63	16:25	1:17	10:18	164 158-170	1689	2/1
1.75	17:50	1:26	11:24	167 160-176	1905	2/1
1.88	19:02	1:12	9:33	172 166-177	1643	0/1
2.00	20:14	1:12	9:36	160 152-168	1535	1/1
2.13	21:35	1:21	10:50	167 155-174	1808	1/2
2.25	22:56	1:21	10:50	174 168-181	1884	2/0
2.38	24:13	1:17	10:18	169 166-175	1740	0/2
2.50	25:32	1:19	10:29	162 150-171	1698	1/0
2.63	26:50	1:18	10:22	167 158-175	1730	2/1
2.75	28:08	1:18	10:28	161 151-175	1684	1/3
2.88	29:30	1:21	10:52	176 170-181	1911	2/1
3.00	30:41	1:12	9:35	171 162-178	1638	0/1
3.11	31:35	54	8:28	172 161-180	1455	0/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.30%	More
800m	4:49	9:42	41.21%	More
1km	6:03	9:44	42.83%	More
Mile	9:52	9:52	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	31:34	10:10	47.41
5M	52:16	10:27	46.68
10km	1:05:49	10:36	46.31
10M	1:48:59	10:54	46.26
Half	2:25:06	11:05	45.63
20M	3:47:13	11:22	46.17
Mara	5:02:31	11:33	46.24

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