Tue 14th May 2019 at 7:00am by dpfleet
Run > Easy
-
Time
33:38
-
Miles
4.03
-
Min/mi
8:21
-
Pacing
91%
-
WAVA
51.04
-
Stride(cm)
110
-
Cals
445
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 110cal 7.18/8.56mph
2) 1m - 8:17(8:17/m) 111cal 7.24/7.62mph
3) 1m - 8:04(8:04/m) 109cal 7.44/8.52mph
4) 1m - 8:42(8:42/m) 112cal 6.89/7.99mph
5) 0.03m - 14(8:11/m) 3cal 7.33/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:08 |
176 170-182 |
0.25 |
2:16 |
1:07 |
8:59 |
179 176-180 |
0.38 |
3:19 |
1:04 |
8:28 |
176 174-178 |
0.50 |
4:22 |
1:03 |
8:22 |
176 174-178 |
0.63 |
5:23 |
1:01 |
8:06 |
172 168-180 |
0.75 |
6:17 |
54 |
7:09 |
171 168-176 |
0.88 |
7:17 |
1:01 |
8:07 |
169 168-172 |
1.00 |
8:21 |
1:03 |
8:27 |
174 168-176 |
1.13 |
9:21 |
1:00 |
8:03 |
174 172-176 |
1.25 |
10:24 |
1:03 |
8:22 |
177 176-180 |
1.38 |
11:25 |
1:01 |
8:08 |
177 176-178 |
1.50 |
12:29 |
1:04 |
8:28 |
176 174-176 |
1.63 |
13:32 |
1:03 |
8:26 |
176 174-178 |
1.75 |
14:34 |
1:02 |
8:17 |
178 174-184 |
1.88 |
15:34 |
1:00 |
8:00 |
179 176-182 |
2.00 |
16:38 |
1:04 |
8:33 |
179 176-184 |
2.13 |
17:46 |
1:08 |
9:03 |
180 178-182 |
2.25 |
18:46 |
1:00 |
8:04 |
179 178-180 |
2.38 |
19:48 |
1:01 |
8:09 |
177 176-180 |
2.50 |
20:49 |
1:02 |
8:15 |
175 170-178 |
2.63 |
21:44 |
55 |
7:17 |
172 168-174 |
2.75 |
22:41 |
57 |
7:32 |
172 170-174 |
2.88 |
23:42 |
1:01 |
8:11 |
172 168-176 |
3.00 |
24:42 |
1:00 |
7:58 |
174 172-176 |
3.13 |
25:43 |
1:02 |
8:14 |
176 174-178 |
3.25 |
26:47 |
1:03 |
8:27 |
177 176-182 |
3.38 |
27:50 |
1:03 |
8:25 |
176 174-178 |
3.50 |
28:53 |
1:04 |
8:29 |
176 174-180 |
3.63 |
30:00 |
1:07 |
8:54 |
176 172-180 |
3.75 |
31:02 |
1:02 |
8:16 |
177 176-180 |
3.88 |
32:05 |
1:03 |
8:23 |
176 170-182 |
4.00 |
33:24 |
1:19 |
10:30 |
176 172-180 |
4.03 |
33:38 |
14 |
8:25 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4 |
33:38 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
41.17% |
More |
800m |
3:50 |
7:42 |
44.58% |
More |
1km |
4:51 |
7:48 |
46.14% |
More |
Mile |
7:57 |
7:57 |
48.69% |
More |
5k |
25:24 |
8:11 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.91 |
5km |
24:52 |
8:00 |
52.86 |
5M |
43:12 |
8:38 |
49.52 |
10km |
55:35 |
8:57 |
48.13 |
10M |
1:36:31 |
9:39 |
45.81 |
Half |
2:12:01 |
10:05 |
43.97 |
20M |
3:35:41 |
10:47 |
42.65 |
Mara |
4:55:01 |
11:16 |
41.57 |
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