Tue 14th May 2019 at 5:00am by deadagain

Run > General

  • Time
    1:00:41
  • Miles
    7.70
  • Min/mi
    7:53
  • Pacing
    95%
  • WAVA
    59.90
  • Stride(cm)
    124
  • Cals
    755
  • Cadence
    164
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1106
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 175/202bpm 154cal 7.42/9.71mph
2) 1m - 8:07(8:07/m) 168/190bpm 151cal 7.39/7.83mph
3) 1m - 8:02(8:02/m) 143/159bpm 114cal 7.48/7.7mph
4) 1m - 7:53(7:53/m) 129/166bpm 73cal 7.61/7.83mph
5) 1m - 7:47(7:47/m) 147/158bpm 119cal 7.71/7.95mph
6) 1m - 7:42(7:42/m) 145/158bpm 106cal 7.79/7.99mph
7) 1m - 7:37(7:37/m) 112/138bpm 25cal 7.88/8.95mph
8) 0.7m - 5:28(7:52/m) 107/127bpm 13cal 7.63/8.04mph
8:05 8:07 8:02 7:53 7:47 7:42 7:37 5:28

Pace

3% 56% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 144 93-173 1194 162 152-172 5/2
0.50 4:03 1:59 7:54 171 165-177 1352 162 158-166 1/3
0.75 6:07 2:04 8:15 183 175-202 1511 163 160-166 2/3
1.00 8:04 1:58 7:51 195 188-199 1530 163 160-166 5/4
1.25 10:07 2:03 8:12 185 180-190 1516 165 160-188 2/15
1.50 12:04 1:57 7:47 176 162-183 1370 162 160-166 3/3
1.75 14:07 2:03 8:11 158 149-166 1294 162 154-166 5/4
2.00 16:11 2:04 8:18 149 139-159 1236 162 158-168 3/4
2.25 18:16 2:05 8:20 142 120-159 1184 163 160-166 0/1
2.50 20:14 1:58 7:51 137 122-150 1075 163 160-164 1/0
2.75 22:13 1:59 7:57 148 135-156 1176 163 158-172 2/1
3.00 24:13 2:00 7:59 140 134-148 1117 164 162-168 4/6
3.25 26:17 2:04 8:17 110 92-131 911 161 148-164 5/3
3.50 28:14 1:57 7:47 112 96-129 871 164 158-168 2/3
3.75 30:10 1:56 7:45 140 128-152 1086 164 158-170 3/2
4.00 32:06 1:56 7:43 158 149-164 1220 165 162-168 3/4
4.25 34:03 1:57 7:47 146 138-158 1136 165 160-166 4/2
4.50 36:01 1:58 7:53 145 140-150 1144 165 162-166 3/3
4.75 37:58 1:57 7:50 150 141-156 1174 164 160-166 5/4
5.00 39:53 1:54 7:38 148 138-156 1129 165 164-168 8/9
5.25 41:47 1:54 7:38 152 139-158 1160 165 164-168 3/1
5.50 43:44 1:57 7:48 150 145-154 1171 166 162-168 2/2
5.75 45:38 1:54 7:35 147 140-152 1114 165 164-170 3/3
6.00 47:35 1:57 7:48 130 120-142 1014 164 160-168 6/4
6.25 49:26 1:51 7:25 118 99-138 875 167 162-172 3/5
6.50 51:22 1:55 7:40 113 100-122 867 167 164-170 5/3
6.75 53:15 1:53 7:34 107 98-114 809 166 164-168 3/4
7.00 55:12 1:57 7:48 109 101-119 849 167 164-170 3/1
7.25 57:07 1:55 7:41 105 98-112 807 166 162-170 5/4
7.50 59:09 2:02 8:09 102 95-110 831 165 160-170 9/1
7.70 1:00:41 1:32 7:47 117 105-127 910 168 162-170 4/3

Heart

140/202max
  • Show Beats/Mile

Elevation

Asc 115m, Range 19m, Flat prediction 1:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:03
See your biggest climbs

Cadence

164 (188 max) Stride Length: 124cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.05% More
800m 3:42 7:27 50.95% More
1km 4:39 7:28 53.04% More
Mile 7:34 7:34 55.40% More
5k 23:52 7:41 59.78% More
5 miles 38:48 7:46 59.81% More
10k 48:40 7:50 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.21
5km 23:11 7:28 61.55
5M 38:24 7:41 60.45
10km 48:21 7:47 59.93
10M 1:20:03 8:00 59.80
Half 1:46:35 8:08 58.95
20M 2:46:55 8:21 59.65
Mara 3:42:13 8:29 59.74

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