Tue 14th May 2019 at 5:00am by deadagain
Run > General
-
Time
1:00:41
-
Miles
7.70
-
Min/mi
7:53
-
Pacing
95%
-
WAVA
59.90
-
Stride(cm)
124
-
Cals
755
-
Cadence
164
-
BPM
140
-
%MHR
82.1
-
B/mi
1106
-
Asc(m)
115
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 175/202bpm 154cal 7.42/9.71mph
2) 1m - 8:07(8:07/m) 168/190bpm 151cal 7.39/7.83mph
3) 1m - 8:02(8:02/m) 143/159bpm 114cal 7.48/7.7mph
4) 1m - 7:53(7:53/m) 129/166bpm 73cal 7.61/7.83mph
5) 1m - 7:47(7:47/m) 147/158bpm 119cal 7.71/7.95mph
6) 1m - 7:42(7:42/m) 145/158bpm 106cal 7.79/7.99mph
7) 1m - 7:37(7:37/m) 112/138bpm 25cal 7.88/8.95mph
8) 0.7m - 5:28(7:52/m) 107/127bpm 13cal 7.63/8.04mph
8:05 8:07 8:02 7:53 7:47 7:42 7:37 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
144 93-173 |
1194 |
162 152-172 |
5/2 |
0.50 |
4:03 |
1:59 |
7:54 |
171 165-177 |
1352 |
162 158-166 |
1/3 |
0.75 |
6:07 |
2:04 |
8:15 |
183 175-202 |
1511 |
163 160-166 |
2/3 |
1.00 |
8:04 |
1:58 |
7:51 |
195 188-199 |
1530 |
163 160-166 |
5/4 |
1.25 |
10:07 |
2:03 |
8:12 |
185 180-190 |
1516 |
165 160-188 |
2/15 |
1.50 |
12:04 |
1:57 |
7:47 |
176 162-183 |
1370 |
162 160-166 |
3/3 |
1.75 |
14:07 |
2:03 |
8:11 |
158 149-166 |
1294 |
162 154-166 |
5/4 |
2.00 |
16:11 |
2:04 |
8:18 |
149 139-159 |
1236 |
162 158-168 |
3/4 |
2.25 |
18:16 |
2:05 |
8:20 |
142 120-159 |
1184 |
163 160-166 |
0/1 |
2.50 |
20:14 |
1:58 |
7:51 |
137 122-150 |
1075 |
163 160-164 |
1/0 |
2.75 |
22:13 |
1:59 |
7:57 |
148 135-156 |
1176 |
163 158-172 |
2/1 |
3.00 |
24:13 |
2:00 |
7:59 |
140 134-148 |
1117 |
164 162-168 |
4/6 |
3.25 |
26:17 |
2:04 |
8:17 |
110 92-131 |
911 |
161 148-164 |
5/3 |
3.50 |
28:14 |
1:57 |
7:47 |
112 96-129 |
871 |
164 158-168 |
2/3 |
3.75 |
30:10 |
1:56 |
7:45 |
140 128-152 |
1086 |
164 158-170 |
3/2 |
4.00 |
32:06 |
1:56 |
7:43 |
158 149-164 |
1220 |
165 162-168 |
3/4 |
4.25 |
34:03 |
1:57 |
7:47 |
146 138-158 |
1136 |
165 160-166 |
4/2 |
4.50 |
36:01 |
1:58 |
7:53 |
145 140-150 |
1144 |
165 162-166 |
3/3 |
4.75 |
37:58 |
1:57 |
7:50 |
150 141-156 |
1174 |
164 160-166 |
5/4 |
5.00 |
39:53 |
1:54 |
7:38 |
148 138-156 |
1129 |
165 164-168 |
8/9 |
5.25 |
41:47 |
1:54 |
7:38 |
152 139-158 |
1160 |
165 164-168 |
3/1 |
5.50 |
43:44 |
1:57 |
7:48 |
150 145-154 |
1171 |
166 162-168 |
2/2 |
5.75 |
45:38 |
1:54 |
7:35 |
147 140-152 |
1114 |
165 164-170 |
3/3 |
6.00 |
47:35 |
1:57 |
7:48 |
130 120-142 |
1014 |
164 160-168 |
6/4 |
6.25 |
49:26 |
1:51 |
7:25 |
118 99-138 |
875 |
167 162-172 |
3/5 |
6.50 |
51:22 |
1:55 |
7:40 |
113 100-122 |
867 |
167 164-170 |
5/3 |
6.75 |
53:15 |
1:53 |
7:34 |
107 98-114 |
809 |
166 164-168 |
3/4 |
7.00 |
55:12 |
1:57 |
7:48 |
109 101-119 |
849 |
167 164-170 |
3/1 |
7.25 |
57:07 |
1:55 |
7:41 |
105 98-112 |
807 |
166 162-170 |
5/4 |
7.50 |
59:09 |
2:02 |
8:09 |
102 95-110 |
831 |
165 160-170 |
9/1 |
7.70 |
1:00:41 |
1:32 |
7:47 |
117 105-127 |
910 |
168 162-170 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.05% |
More |
800m |
3:42 |
7:27 |
50.95% |
More |
1km |
4:39 |
7:28 |
53.04% |
More |
Mile |
7:34 |
7:34 |
55.40% |
More |
5k |
23:52 |
7:41 |
59.78% |
More |
5 miles |
38:48 |
7:46 |
59.81% |
More |
10k |
48:40 |
7:50 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.21 |
5km |
23:11 |
7:28 |
61.55 |
5M |
38:24 |
7:41 |
60.45 |
10km |
48:21 |
7:47 |
59.93 |
10M |
1:20:03 |
8:00 |
59.80 |
Half |
1:46:35 |
8:08 |
58.95 |
20M |
2:46:55 |
8:21 |
59.65 |
Mara |
3:42:13 |
8:29 |
59.74 |
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