Tue 14th May 2019 at 6:00am by MattT

Run > General

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Time
42:49
Miles
5.75
Min/mi
7:27
Pacing
76%
WAVA
60.54
Stride(cm)
123
Cals
555
Cadence
176
BPM
143
%MHR
79.2
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/140bpm 89cal 7.62/9.08mph
2) 1m - 7:40(7:40/m) 139/144bpm 96cal 7.82/8.41mph
3) 1m - 7:21(7:21/m) 142/152bpm 92cal 8.16/8.39mph
4) 1m - 7:11(7:11/m) 148/156bpm 97cal 8.35/8.68mph
5) 1m - 7:12(7:12/m) 154/158bpm 103cal 8.33/8.89mph
6) 0.75m - 5:32(7:23/m) 154/162bpm 78cal 8.12/9.2mph

7:52 7:40 7:21 7:11 7:12 5:32

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +4	8:50	109 54-132	963	172 164-178
0.50	4:06	1:54	7:35	134 129-138	1016	173 170-178
0.75	6:00	1:54	7:35	136 134-138	1031	175 172-176
1.00	7:56	1:56	7:42	135 131-139	1040	174 172-176
1.25	9:50	1:55	7:39	138 133-144	1056	174 172-176
1.50	11:48	1:58	7:50	138 136-140	1082	174 174-176
1.75	13:42	1:54	7:36	139 137-141	1055	174 174-176
2.00	15:36	1:54	7:37	139 138-141	1058	175 174-176
2.25	17:29	1:53	7:31	141 138-143	1061	175 174-176
2.50	19:18	1:49	7:16	144 142-146	1045	176 174-178
2.75	22:19	3:01 +1:11	12:03	133 107-147	1604	178 172-186
3.00	24:08	1:49	7:17	147 143-152	1070	177 174-182
3.25	25:54	1:47	7:07	145 142-148	1032	177 174-182
3.50	27:42	1:48	7:11	148 146-150	1064	176 174-180
3.75	29:31	1:49	7:15	148 145-151	1073	177 174-180
4.00	31:19	1:48	7:11	152 147-156	1092	177 174-180
4.25	33:11	1:52	7:28	152 149-155	1136	178 174-182
4.50	34:58	1:47	7:07	154 151-157	1097	176 174-180
4.75	36:48	1:50	7:21	155 151-157	1140	178 176-180
5.00	38:31	1:43	6:52	153 146-158	1049	178 176-180
5.25	40:14	1:43	6:52	156 149-161	1070	178 174-180
5.50	42:03	1:49	7:17	155 151-157	1129	178 174-180
5.75	44:03	2:00	8:03	153 143-162	1232	176 150-184

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	5.7	42:48	7:27
Walk	2.8	113	0	1:15	10:49:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.54%	More
800m	3:24	6:50	53.57%	More
1km	4:17	6:54	55.49%	More
Mile	6:59	6:59	58.25%	More
5k	22:32	7:15	61.40%	More
5 miles	37:51	7:34	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	22:11	7:08	62.38
5M	36:53	7:23	60.96
10km	46:31	7:29	60.31
10M	1:17:20	7:44	59.89
Half	1:43:12	7:53	58.89
20M	2:42:11	8:07	59.37
Mara	3:36:25	8:16	59.33

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