Tue 14th May 2019 at 6:00am by Sprout

Run > General

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Time
51:45
Miles
5.51
Min/mi
9:24
Pacing
94%
WAVA
49.10
Stride(cm)
100
Cals
635
Cadence
171
BPM
131
%MHR
71.8
B/mi
1228
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:43/m) 125/143bpm 61cal 6.17/6.78mph
2) 0.5m - 4:42(9:23/m) 127/137bpm 59cal 6.39/6.51mph
3) 0.5m - 4:44(9:27/m) 134/141bpm 66cal 6.35/6.82mph
4) 0.5m - 4:42(9:24/m) 127/154bpm 54cal 6.39/6.49mph
5) 0.5m - 5:05(10:10/m) 128/142bpm 58cal 5.9/6.55mph
6) 0.5m - 4:39(9:18/m) 134/148bpm 60cal 6.45/6.82mph
7) 0.5m - 4:36(9:12/m) 136/144bpm 60cal 6.53/6.99mph
8) 0.5m - 4:42(9:24/m) 135/141bpm 59cal 6.38/6.64mph
9) 0.5m - 4:34(9:08/m) 131/136bpm 50cal 6.57/6.85mph
10) 0.5m - 4:40(9:20/m) 137/154bpm 58cal 6.43/6.85mph
11) 0.5m - 4:25(8:50/m) 133/145bpm 49cal 6.79/7.01mph
12) 0.01m - 6(12:20/m) 141/141bpm 1cal 4.87/6.74mph

4:52 4:42 4:44 4:42 5:05 4:39 4:36 4:42 4:34 4:40 4:25 6

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	112 73-128	1094	171 164-178	7/3
0.50	4:51	2:24	9:37	134 127-143	1289	172 164-176	8/2
0.75	7:12	2:22	9:26	124 118-129	1170	171 164-176	3/7
1.00	9:33	2:20	9:21	129 119-136	1206	172 168-178	8/3
1.25	11:55	2:22 +2	9:29	136 131-140	1289	170 160-174	5/1
1.50	14:19	2:24	9:35	132 123-135	1266	169 166-174	2/5
1.75	16:40	2:21	9:25	125 122-128	1178	170 164-174	2/6
2.00	19:00	2:21	9:22	131 122-154	1227	170 164-176	5/5
2.25	21:23	2:23	9:32	124 119-131	1181	168 162-172	1/12
2.50	24:06	2:42	10:49	132 124-142	1427	171 168-176	30/1
2.75	26:25	2:19	9:18	136 124-148	1264	170 164-176	1/9
3.00	28:45	2:20	9:18	133 129-137	1238	172 170-176	1/4
3.25	31:01	2:16	9:05	135 132-137	1226	172 168-176	6/2
3.50	33:20	2:19	9:17	136 128-143	1263	171 166-174	4/8
3.75	35:44	2:24	9:35	134 128-140	1283	173 170-176	6/1
4.00	38:02	2:18	9:13	136 133-139	1254	171 168-174	5/8
4.25	40:19	2:17	9:08	133 128-136	1214	172 166-176	3/7
4.50	42:37	2:18	9:10	130 123-138	1192	172 166-180	3/6
4.75	45:03	2:26	9:44	129 122-137	1255	172 164-180	7/11
5.00	47:16	2:13	8:53	146 140-154	1297	171 164-176	10/5
5.25	49:29	2:13	8:52	132 127-142	1170	171 168-178	1/14
5.50	51:43	2:14	8:57	135 126-144	1208	173 168-178	5/6

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 32m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.7%	9:22
18 3.5%	9:23
14 3.6%	9:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.5	51:47	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.98%	More
800m	4:22	8:47	42.90%	More
1km	5:27	8:47	44.75%	More
Mile	9:05	9:05	45.83%	More
5k	28:50	9:17	49.10%	More
5 miles	46:50	9:22	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	26:23	8:30	53.66
5M	46:10	9:14	49.88
10km	59:36	9:36	48.22
10M	1:44:18	10:26	45.51
Half	2:23:17	10:56	43.48
20M	3:55:39	11:47	41.89
Mara	5:23:42	12:21	40.67

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