Tue 14th May 2019 at 4:00am by RedAlex76

Run > General

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Time
56:44
Miles
6.27
Min/mi
9:03
Pacing
2%
WAVA
49.52
Stride(cm)
101
Cals
1047
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 168cal 6.97/34.65mph
2) 1m - 9:49(9:49/m) 162cal 6.11/7.2mph
3) 1m - 10:07(10:07/m) 169cal 5.93/6.57mph
4) 1m - 10:18(10:18/m) 168cal 5.82/7.74mph
5) 1m - 7:45(7:45/m) 168cal 7.74/9.46mph
6) 1m - 7:44(7:44/m) 168cal 7.77/10.56mph
7) 0.27m - 2:24(8:53/m) 44cal 6.76/7.78mph

8:37 9:49 10:07 10:18 7:45 7:44 2:24

Pin Map

0mi in 0

Pace

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:55	171 168-178
0.50	4:14	2:00	8:00	171 168-174
0.75	12:39	8:25 +6:14	33:42	176 172-178
1.00	14:49	2:10	8:41	174 168-184
1.25	18:00	3:11 +33	12:42	168 160-174
1.50	20:32	2:32	10:08	175 170-180
1.75	22:49	2:17	9:08	172 164-180
2.00	25:11	2:22	9:29	170 164-180
2.25	27:45	2:34	10:16	175 168-180
2.50	30:19	2:34	10:15	176 168-182
2.75	32:42	2:23	9:32	172 166-180
3.00	35:18	2:36	10:24	172 162-180
3.25	37:51	2:33	10:13	174 170-178
3.50	46:19	8:28 +6:17	33:51	172 166-178
3.75	49:11	2:52	11:29	173 168-176
4.00	51:53	2:42	10:47	175 170-178
4.25	54:11	2:18 +21	9:12	179 168-190
4.50	56:07	1:57	7:47	182 178-188
4.75	58:04	1:57	7:47	181 178-188
5.00	59:59	1:55	7:41	187 182-190
5.25	1:02:11	2:11	8:46	176 170-182
5.50	1:04:05	1:54 +2	7:36	188 170-200
5.75	1:05:53	1:49	7:15	191 188-194
6.00	1:07:45	1:51	7:25	189 182-194
6.25	1:11:09	3:24 +1:12	13:38	177 172-188
6.27	1:11:21	12	9:52	176 176-176

Cadence

176 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	176	6.3	55:55	10:22
Walk	7.9	122	0	6:22	78:32:41
Pause	11.3	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.43%	More
800m	3:31	7:04	51.41%	More
1km	4:30	7:14	52.47%	More
Mile	7:41	7:41	52.60%	More
5k	33:29	10:46	41.03%	More
5 miles	52:52	10:34	42.19%	More
10k	1:10:48	11:24	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	26:57	8:40	50.96
5M	44:38	8:56	49.98
10km	56:12	9:03	49.52
10M	1:33:03	9:18	49.37
Half	2:03:54	9:27	48.65
20M	3:14:01	9:42	49.23
Mara	4:18:18	9:52	49.30

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