Tue 14th May 2019 at 6:00am by Sam Jelfs
Run > General
-
Time
1:23:13
-
Miles
11.86
-
Min/mi
7:01
-
Pacing
46%
-
WAVA
63.12
-
Stride(cm)
130
-
Cals
1514
-
Cadence
177
-
Asc(m)
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:13(4:13/km) 79cal 14.24/15.32kmph
2) 1km - 4:22(4:22/km) 80cal 13.76/14.14kmph
3) 1km - 4:13(4:13/km) 79cal 14.23/15.42kmph
4) 1km - 4:23(4:23/km) 78cal 13.71/15.85kmph
5) 1km - 4:14(4:14/km) 81cal 14.18/15.55kmph
6) 1km - 4:23(4:23/km) 80cal 13.68/14.91kmph
7) 1km - 4:22(4:22/km) 79cal 13.75/14.18kmph
8) 1km - 4:28(4:28/km) 78cal 13.44/14.18kmph
9) 1km - 4:19(4:19/km) 81cal 13.89/15.25kmph
10) 1km - 4:24(4:24/km) 77cal 13.65/14.68kmph
11) 1km - 4:25(4:25/km) 82cal 13.56/14.68kmph
12) 1km - 4:22(4:22/km) 78cal 13.74/15.15kmph
13) 1km - 4:25(4:25/km) 79cal 13.58/14.24kmph
14) 1km - 4:14(4:14/km) 78cal 14.15/17.77kmph
15) 1km - 4:22(4:22/km) 78cal 13.74/14.95kmph
16) 1km - 4:31(4:31/km) 80cal 13.28/15.45kmph
17) 1km - 4:21(4:21/km) 80cal 13.77/14.95kmph
18) 1km - 4:22(4:22/km) 80cal 13.74/14.41kmph
19) 1km - 4:24(4:24/km) 80cal 13.62/15.18kmph
20) 0.09km - 25(4:52/km) 7cal 12.34/14.14kmph
4:13 4:22 4:13 4:23 4:14 4:23 4:22 4:28 4:19 4:24 4:25 4:22 4:25 4:14 4:22 4:31 4:21 4:22 4:24 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
172 124-180 |
8/8 |
1.00 |
6:51 |
3:30 |
6:59 |
177 174-180 |
5/8 |
1.50 |
10:19 |
3:28 |
6:55 |
178 176-180 |
7/4 |
2.00 |
13:50 |
3:31 |
7:01 |
178 176-182 |
4/5 |
2.50 |
17:15 |
3:26 |
6:51 |
177 174-178 |
6/7 |
3.00 |
20:39 |
3:24 |
6:48 |
178 174-184 |
10/11 |
3.50 |
24:07 |
3:28 |
6:56 |
178 176-180 |
5/3 |
4.00 |
27:41 |
3:34 |
7:08 |
178 176-180 |
3/3 |
4.50 |
31:15 |
3:33 |
7:07 |
177 174-180 |
4/3 |
5.00 |
34:46 |
3:31 |
7:03 |
177 176-180 |
5/5 |
5.50 |
38:14 |
3:28 |
6:57 |
178 176-180 |
5/6 |
6.00 |
41:51 |
3:37 |
7:14 |
178 174-182 |
20/16 |
6.50 |
45:21 |
3:29 |
6:59 |
178 176-180 |
3/5 |
7.00 |
48:57 |
3:36 |
7:11 |
178 176-182 |
8/6 |
7.50 |
52:25 |
3:28 |
6:57 |
178 176-182 |
5/5 |
8.00 |
56:00 |
3:35 |
7:11 |
178 174-180 |
7/5 |
8.50 |
59:25 |
3:25 |
6:49 |
178 176-180 |
4/6 |
9.00 |
1:02:53 |
3:28 |
6:56 |
179 178-184 |
6/5 |
9.50 |
1:06:22 |
3:29 |
6:58 |
179 176-182 |
6/7 |
10.00 |
1:14:06 |
7:44 +4:12
|
15:29 |
172 120-180 |
5/4 |
10.50 |
1:17:46 |
3:39 |
7:19 |
177 174-180 |
7/7 |
11.00 |
1:21:14 |
3:29 |
6:58 |
177 174-180 |
6/7 |
11.50 |
1:24:41 |
3:27 |
6:54 |
178 174-182 |
7/7 |
11.86 |
1:27:24 |
2:43 |
7:32 |
177 174-180 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
48.03% |
More |
800m |
3:17 |
6:36 |
51.32% |
More |
1km |
4:09 |
6:41 |
53.23% |
More |
Mile |
6:46 |
6:46 |
56.59% |
More |
5k |
21:20 |
6:52 |
60.89% |
More |
5 miles |
34:43 |
6:57 |
61.10% |
More |
10k |
43:16 |
6:58 |
61.37% |
More |
10 miles |
1:14:11 |
7:25 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
63.29 |
5km |
20:07 |
6:28 |
64.56 |
5M |
33:19 |
6:40 |
63.67 |
10km |
41:56 |
6:45 |
63.32 |
10M |
1:09:27 |
6:57 |
63.24 |
Half |
1:32:28 |
7:04 |
62.40 |
20M |
2:24:48 |
7:14 |
63.14 |
Mara |
3:12:47 |
7:21 |
63.24 |
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