Tue 14th May 2019 at 6:00am by Sam Jelfs

Run > General

  • Time
    1:23:13
  • Miles
    11.86
  • Min/mi
    7:01
  • Pacing
    46%
  • WAVA
    63.12
  • Stride(cm)
    130
  • Cals
    1514
  • Cadence
    177
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 79cal 14.24/15.32kmph
2) 1km - 4:22(4:22/km) 80cal 13.76/14.14kmph
3) 1km - 4:13(4:13/km) 79cal 14.23/15.42kmph
4) 1km - 4:23(4:23/km) 78cal 13.71/15.85kmph
5) 1km - 4:14(4:14/km) 81cal 14.18/15.55kmph
6) 1km - 4:23(4:23/km) 80cal 13.68/14.91kmph
7) 1km - 4:22(4:22/km) 79cal 13.75/14.18kmph
8) 1km - 4:28(4:28/km) 78cal 13.44/14.18kmph
9) 1km - 4:19(4:19/km) 81cal 13.89/15.25kmph
10) 1km - 4:24(4:24/km) 77cal 13.65/14.68kmph
11) 1km - 4:25(4:25/km) 82cal 13.56/14.68kmph
12) 1km - 4:22(4:22/km) 78cal 13.74/15.15kmph
13) 1km - 4:25(4:25/km) 79cal 13.58/14.24kmph
14) 1km - 4:14(4:14/km) 78cal 14.15/17.77kmph
15) 1km - 4:22(4:22/km) 78cal 13.74/14.95kmph
16) 1km - 4:31(4:31/km) 80cal 13.28/15.45kmph
17) 1km - 4:21(4:21/km) 80cal 13.77/14.95kmph
18) 1km - 4:22(4:22/km) 80cal 13.74/14.41kmph
19) 1km - 4:24(4:24/km) 80cal 13.62/15.18kmph
20) 0.09km - 25(4:52/km) 7cal 12.34/14.14kmph
4:13 4:22 4:13 4:23 4:14 4:23 4:22 4:28 4:19 4:24 4:25 4:22 4:25 4:14 4:22 4:31 4:21 4:22 4:24 25

Pace

2% 9% 20% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 172 124-180 8/8
1.00 6:51 3:30 6:59 177 174-180 5/8
1.50 10:19 3:28 6:55 178 176-180 7/4
2.00 13:50 3:31 7:01 178 176-182 4/5
2.50 17:15 3:26 6:51 177 174-178 6/7
3.00 20:39 3:24 6:48 178 174-184 10/11
3.50 24:07 3:28 6:56 178 176-180 5/3
4.00 27:41 3:34 7:08 178 176-180 3/3
4.50 31:15 3:33 7:07 177 174-180 4/3
5.00 34:46 3:31 7:03 177 176-180 5/5
5.50 38:14 3:28 6:57 178 176-180 5/6
6.00 41:51 3:37 7:14 178 174-182 20/16
6.50 45:21 3:29 6:59 178 176-180 3/5
7.00 48:57 3:36 7:11 178 176-182 8/6
7.50 52:25 3:28 6:57 178 176-182 5/5
8.00 56:00 3:35 7:11 178 174-180 7/5
8.50 59:25 3:25 6:49 178 176-180 4/6
9.00 1:02:53 3:28 6:56 179 178-184 6/5
9.50 1:06:22 3:29 6:58 179 176-182 6/7
10.00 1:14:06 7:44 +4:12 15:29 172 120-180 5/4
10.50 1:17:46 3:39 7:19 177 174-180 7/7
11.00 1:21:14 3:29 6:58 177 174-180 6/7
11.50 1:24:41 3:27 6:54 178 174-182 7/7
11.86 1:27:24 2:43 7:32 177 174-180 4/3

Elevation

Asc 155m, Range 16m, Flat prediction 1:23:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 130cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 48.03% More
800m 3:17 6:36 51.32% More
1km 4:09 6:41 53.23% More
Mile 6:46 6:46 56.59% More
5k 21:20 6:52 60.89% More
5 miles 34:43 6:57 61.10% More
10k 43:16 6:58 61.37% More
10 miles 1:14:11 7:25 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 63.29
5km 20:07 6:28 64.56
5M 33:19 6:40 63.67
10km 41:56 6:45 63.32
10M 1:09:27 6:57 63.24
Half 1:32:28 7:04 62.40
20M 2:24:48 7:14 63.14
Mara 3:12:47 7:21 63.24
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