Tue 14th May 2019 at 9:00am by ronhar

Run > General

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Time
57:23
Miles
5.01
Min/mi
11:27
Pacing
68%
WAVA
51.68
Stride(cm)
74
Cals
571
Cadence
189
BPM
134
%MHR
74.3
B/mi
1531
Asc(m)
63
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:34(11:34/m) 127/154bpm 117cal 5.19/6.76mph
2) 1m - 11:41(11:41/m) 129/147bpm 120cal 5.13/5.68mph
3) 1m - 11:04(11:04/m) 141/158bpm 116cal 5.42/6.55mph
4) 1m - 11:30(11:30/m) 135/152bpm 104cal 5.22/6.24mph
5) 1m - 11:26(11:26/m) 141/154bpm 113cal 5.25/6.03mph
6) 0.01m - 7(11:18/m) 149/151bpm 1cal 5.31/5.18mph

11:34 11:41 11:04 11:30 11:26 7

Pace

11%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +34	13:39	127 90-148	1733	191 124-198	0/3
0.50	7:21	3:57 +1:10	15:47	137 102-154	2162	192 188-196	3/5
0.75	10:13	2:52	11:27	129 108-150	1478	189 188-192	5/4
1.00	13:17	3:04	12:15	114 109-121	1396	188 186-192	4/0
1.25	16:19	3:02	12:08	121 109-133	1468	188 186-190	6/2
1.50	19:16	2:57	11:49	125 114-131	1477	188 186-192	2/2
1.75	22:12	2:55	11:42	129 111-145	1508	188 180-194	3/4
2.00	24:58	2:47	11:07	142 134-147	1579	188 186-192	4/2
2.25	28:57	3:58 +1:12	15:53	126 103-147	2000	190 186-196	3/2
2.50	31:41	2:45	10:59	143 129-148	1570	188 186-192	4/1
2.75	34:26	2:45	11:00	149 144-158	1640	188 186-190	2/3
3.00	37:15	2:48	11:14	149 144-156	1673	189 186-192	4/1
3.25	41:30	4:15 +1:22	17:01	128 110-152	2178	189 184-192	6/1
3.50	44:53	3:23 +36	13:33	129 109-147	1747	189 186-194	2/4
3.75	47:45	2:51	11:26	141 127-148	1612	189 186-192	1/6
4.00	50:42	2:57	11:47	146 143-150	1721	188 186-192	1/3
4.25	54:23	3:42 +52	14:47	127 110-147	1877	188 120-196	3/5
4.50	57:14	2:51	11:24	145 138-148	1652	188 184-194	2/5
4.75	1:00:08	2:53	11:34	147 143-152	1700	188 186-190	2/4
5.00	1:03:31	3:23 +30	13:34	139 113-151	1885	189 186-194	3/4
5.01	1:03:38	7	11:32	147 147-147	1695	190 190-190	0/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 57:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	189	5	57:15	12:34
Walk	1.0	121	0	41	28:51:00
Still	0.1	-	-	2	-
Pause	8.2	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.11%	More
800m	5:23	10:49	44.97%	More
1km	6:44	10:51	46.68%	More
Mile	11:38	11:38	45.72%	More
5k	38:41	12:27	46.93%	More
5 miles	1:03:30	12:42	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	51.12
5km	34:35	11:08	52.49
5M	57:16	11:27	51.70
10km	1:12:06	11:36	51.35
10M	1:59:23	11:56	51.53
Half	2:38:57	12:08	50.96
20M	4:08:55	12:27	51.57
Mara	5:31:24	12:39	51.63

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