Mon 13th May 2019 at 6:00pm by PhatButFit
Bike > Spinning
-
Time
56:22
-
Miles
15.53
-
Mph
16.5
-
FBI
73.10
-
Cals
750
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:21 |
3:32 |
| 20km |
44:30 |
3:35 |
| 15 miles |
54:20 |
3:37 |
| 20 miles |
1:13:42 |
3:41 |
| 40km |
1:32:48 |
3:44 |
| 25 miles |
1:33:22 |
3:44 |
| 42km |
1:37:43 |
3:45 |
| 50 miles |
3:14:40 |
3:54 |
| 56 miles |
3:39:31 |
3:55 |
| 100 miles |
6:45:52 |
4:04 |
| 112 miles |
7:37:40 |
4:05 |
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