Mon 13th May 2019 at 5:00pm by Drell

Walk > General

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Time
40:24
Miles
2.01
Min/mi
20:06
Stride(cm)
66
Cals
141
Cadence
121
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:44(22:07/m) 44cal 56/64rpm 2.71/4.47mph
2) 0.62m - 11:22(18:17/m) 43cal 55/71rpm 3.28/6.57mph
3) 0.62m - 11:52(19:05/m) 43cal 54/65rpm 3.14/9.31mph
4) 0.15m - 3:27(23:12/m) 11cal 53/65rpm 2.59/3.8mph

13:44 11:22 11:52 3:27

Pin Map

0mi in 0

Pace

31%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:17	114 106-122	1/0
0.13	3:51	1:12	19:15	119 116-122	2/0
0.19	5:15	1:24	22:21	118 114-122	1/0
0.25	6:34	1:20	21:17	119 112-122	1/1
0.31	7:49	1:14	19:48	119 116-124	1/1
0.38	9:12	1:23	22:14	117 112-120	3/0
0.44	10:22	1:10	18:36	121 116-128	1/2
0.50	11:30	1:08	18:11	120 118-122	0/0
0.56	12:44	1:14	19:48	120 116-124	2/1
0.63	13:45	1:01	16:10	120 118-126	1/1
0.69	15:01	1:16	20:16	122 118-126	1/0
0.75	16:09	1:08	18:10	124 118-142	1/1
0.81	17:28	1:19	21:00	120 118-126	1/2
0.88	18:41	1:13	19:26	122 118-128	2/0
0.94	19:40	59	15:46	130 118-134	1/2
1.00	20:45	1:05	17:26	120 118-128	1/2
1.06	22:01	1:16	20:11	121 118-132	1/1
1.13	23:18	1:17	20:37	121 118-132	0/0
1.19	24:04	46	12:23	123 118-128	1/0
1.25	25:09	1:05	17:19	119 118-128	0/3
1.31	26:21	1:12	19:13	123 118-130	2/2
1.38	27:33	1:11	19:00	124 98-130	0/5
1.44	28:51	1:18	20:49	121 112-130	1/0
1.50	30:03	1:12	19:19	121 118-130	1/0
1.56	31:05	1:02	16:29	120 118-128	2/2
1.63	31:57	52	13:48	122 118-128	0/2
1.69	33:20	1:23	22:09	123 118-130	3/4
1.75	34:14	54	14:26	123 118-128	1/1
1.81	36:01	1:47	28:38	122 118-130	0/2
1.88	37:04	1:03	16:43	122 118-126	0/3
1.94	38:27	1:23	22:08	123 118-126	0/1
2.00	40:02	1:35	25:15	123 118-130	1/0
2.02	40:24	22	24:09	120 118-122	0/1

Elevation

Asc 37m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:33	17:12	More
1km	10:52	17:30	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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