Mon 13th May 2019 at 6:00pm by nutnut
Run > General
-
Time
1:09:05
-
Miles
7.72
-
Min/mi
8:57
-
Pacing
68%
-
WAVA
51.93
-
Stride(cm)
103
-
Cadence
175
-
BPM
139
-
%MHR
74.9
-
B/mi
1240
-
Asc(m)
392
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 115/167bpm
2) 1km - 5:26(5:26/km) 132/143bpm
3) 1km - 5:02(5:02/km) 129/148bpm
4) 1km - 6:47(6:47/km) 135/149bpm
5) 1km - 6:45(6:45/km) 153/162bpm
6) 1km - 6:55(6:55/km) 143/167bpm
7) 1km - 6:54(6:54/km) 151/167bpm
8) 1km - 4:25(4:25/km) 133/160bpm
9) 1km - 4:32(4:32/km) 134/142bpm
10) 1km - 5:16(5:16/km) 135/150bpm
11) 1km - 4:47(4:47/km) 146/155bpm
12) 1km - 4:33(4:33/km) 145/167bpm
13) 0.43km - 1:56(4:32/km) 150/157bpm
5:47 5:26 5:02 6:47 6:45 6:55 6:54 4:25 4:32 5:16 4:47 4:33 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
110 69-167 |
984 |
173 100-190 |
6/2 |
0.50 |
4:40 |
2:26 |
9:43 |
115 75-167 |
1117 |
175 162-190 |
7/6 |
0.75 |
6:54 |
2:14 |
8:56 |
126 104-146 |
1126 |
176 152-192 |
9/7 |
1.00 |
9:18 |
2:24 |
9:37 |
133 113-143 |
1279 |
175 144-198 |
8/5 |
1.25 |
11:16 |
1:58 |
7:52 |
135 129-148 |
1061 |
178 164-194 |
7/8 |
1.50 |
13:10 |
1:54 |
7:36 |
128 123-133 |
972 |
178 168-196 |
1/9 |
1.75 |
15:18 |
2:08 |
8:32 |
131 126-135 |
1117 |
176 134-194 |
3/6 |
2.00 |
18:19 |
3:02 |
12:07 |
120 96-136 |
1454 |
176 158-196 |
8/4 |
2.25 |
20:41 |
2:22 |
9:26 |
145 137-149 |
1369 |
179 170-196 |
26/0 |
2.50 |
23:08 |
2:27 |
9:48 |
142 134-149 |
1391 |
179 150-192 |
18/0 |
2.75 |
25:21 |
2:13 |
8:52 |
145 141-150 |
1287 |
176 150-192 |
14/1 |
3.00 |
28:31 |
3:10 |
12:38 |
156 146-162 |
1971 |
170 90-188 |
48/0 |
3.25 |
31:17 |
2:47 |
11:07 |
159 152-164 |
1767 |
173 144-190 |
46/0 |
3.50 |
34:48 |
3:31 |
14:03 |
147 123-167 |
2064 |
170 98-206 |
29/18 |
3.75 |
36:54 |
2:06 |
8:23 |
124 119-130 |
1040 |
172 136-212 |
0/49 |
4.00 |
39:17 |
2:23 |
9:33 |
138 120-162 |
1319 |
176 158-192 |
19/27 |
4.25 |
42:29 |
3:12 |
12:49 |
159 146-167 |
2038 |
171 76-190 |
49/1 |
4.50 |
44:37 |
2:08 |
8:32 |
156 138-165 |
1332 |
172 144-186 |
18/23 |
4.75 |
46:23 |
1:46 |
7:03 |
131 125-141 |
924 |
170 134-188 |
0/42 |
5.00 |
48:12 |
1:49 |
7:15 |
125 120-130 |
905 |
172 158-184 |
0/52 |
5.25 |
50:03 |
1:52 |
7:26 |
135 125-142 |
1004 |
175 164-186 |
2/14 |
5.50 |
51:53 |
1:49 |
7:17 |
134 129-140 |
977 |
175 164-190 |
1/18 |
5.75 |
53:40 |
1:48 |
7:11 |
129 125-132 |
926 |
174 158-192 |
1/28 |
6.00 |
56:15 |
2:34 |
10:17 |
134 115-150 |
1377 |
168 90-190 |
4/7 |
6.25 |
58:05 |
1:50 |
7:21 |
142 129-150 |
1043 |
181 170-188 |
7/6 |
6.50 |
59:53 |
1:48 |
7:12 |
145 125-155 |
1044 |
180 170-196 |
5/12 |
6.75 |
1:01:56 |
2:03 |
8:11 |
146 137-153 |
1195 |
179 166-198 |
9/1 |
7.00 |
1:03:51 |
1:55 |
7:41 |
148 139-154 |
1138 |
177 164-194 |
6/9 |
7.25 |
1:05:39 |
1:48 |
7:13 |
140 136-145 |
1010 |
179 170-196 |
1/4 |
7.50 |
1:07:27 |
1:48 |
7:13 |
150 133-167 |
1083 |
181 164-198 |
12/6 |
7.72 |
1:09:05 |
1:38 |
7:21 |
149 135-155 |
1094 |
179 168-196 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.80% |
More |
800m |
3:26 |
6:54 |
54.15% |
More |
1km |
4:21 |
7:01 |
55.58% |
More |
Mile |
7:09 |
7:09 |
57.82% |
More |
5k |
23:27 |
7:33 |
59.91% |
More |
5 miles |
43:58 |
8:48 |
51.95% |
More |
10k |
55:47 |
8:59 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.18 |
5km |
26:19 |
8:28 |
53.39 |
5M |
43:36 |
8:43 |
52.39 |
10km |
54:53 |
8:50 |
51.94 |
10M |
1:30:53 |
9:05 |
51.80 |
Half |
2:01:00 |
9:14 |
51.06 |
20M |
3:09:30 |
9:29 |
51.67 |
Mara |
4:12:17 |
9:38 |
51.75 |
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