Mon 13th May 2019 at 6:00pm by nutnut

Run > General

  • Time
    1:09:05
  • Miles
    7.72
  • Min/mi
    8:57
  • Pacing
    68%
  • WAVA
    51.93
  • Stride(cm)
    103
  • Cadence
    175
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1240
  • Asc(m)
    392
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 115/167bpm
2) 1km - 5:26(5:26/km) 132/143bpm
3) 1km - 5:02(5:02/km) 129/148bpm
4) 1km - 6:47(6:47/km) 135/149bpm
5) 1km - 6:45(6:45/km) 153/162bpm
6) 1km - 6:55(6:55/km) 143/167bpm
7) 1km - 6:54(6:54/km) 151/167bpm
8) 1km - 4:25(4:25/km) 133/160bpm
9) 1km - 4:32(4:32/km) 134/142bpm
10) 1km - 5:16(5:16/km) 135/150bpm
11) 1km - 4:47(4:47/km) 146/155bpm
12) 1km - 4:33(4:33/km) 145/167bpm
13) 0.43km - 1:56(4:32/km) 150/157bpm
5:47 5:26 5:02 6:47 6:45 6:55 6:54 4:25 4:32 5:16 4:47 4:33 1:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 110 69-167 984 173 100-190 6/2
0.50 4:40 2:26 9:43 115 75-167 1117 175 162-190 7/6
0.75 6:54 2:14 8:56 126 104-146 1126 176 152-192 9/7
1.00 9:18 2:24 9:37 133 113-143 1279 175 144-198 8/5
1.25 11:16 1:58 7:52 135 129-148 1061 178 164-194 7/8
1.50 13:10 1:54 7:36 128 123-133 972 178 168-196 1/9
1.75 15:18 2:08 8:32 131 126-135 1117 176 134-194 3/6
2.00 18:19 3:02 12:07 120 96-136 1454 176 158-196 8/4
2.25 20:41 2:22 9:26 145 137-149 1369 179 170-196 26/0
2.50 23:08 2:27 9:48 142 134-149 1391 179 150-192 18/0
2.75 25:21 2:13 8:52 145 141-150 1287 176 150-192 14/1
3.00 28:31 3:10 12:38 156 146-162 1971 170 90-188 48/0
3.25 31:17 2:47 11:07 159 152-164 1767 173 144-190 46/0
3.50 34:48 3:31 14:03 147 123-167 2064 170 98-206 29/18
3.75 36:54 2:06 8:23 124 119-130 1040 172 136-212 0/49
4.00 39:17 2:23 9:33 138 120-162 1319 176 158-192 19/27
4.25 42:29 3:12 12:49 159 146-167 2038 171 76-190 49/1
4.50 44:37 2:08 8:32 156 138-165 1332 172 144-186 18/23
4.75 46:23 1:46 7:03 131 125-141 924 170 134-188 0/42
5.00 48:12 1:49 7:15 125 120-130 905 172 158-184 0/52
5.25 50:03 1:52 7:26 135 125-142 1004 175 164-186 2/14
5.50 51:53 1:49 7:17 134 129-140 977 175 164-190 1/18
5.75 53:40 1:48 7:11 129 125-132 926 174 158-192 1/28
6.00 56:15 2:34 10:17 134 115-150 1377 168 90-190 4/7
6.25 58:05 1:50 7:21 142 129-150 1043 181 170-188 7/6
6.50 59:53 1:48 7:12 145 125-155 1044 180 170-196 5/12
6.75 1:01:56 2:03 8:11 146 137-153 1195 179 166-198 9/1
7.00 1:03:51 1:55 7:41 148 139-154 1138 177 164-194 6/9
7.25 1:05:39 1:48 7:13 140 136-145 1010 179 170-196 1/4
7.50 1:07:27 1:48 7:13 150 133-167 1083 181 164-198 12/6
7.72 1:09:05 1:38 7:21 149 135-155 1094 179 168-196 2/5

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 392m, Range 199m, Flat prediction 1:06:54
Elevation Graph
Biggest Climbs (m) Min/mi
197 9.7% 10:50
94 12.1% 8:59
12 1.5% 7:39
10 5.4% 7:01
See your biggest climbs

Cadence

175 (212 max) Stride Length: 103cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.80% More
800m 3:26 6:54 54.15% More
1km 4:21 7:01 55.58% More
Mile 7:09 7:09 57.82% More
5k 23:27 7:33 59.91% More
5 miles 43:58 8:48 51.95% More
10k 55:47 8:59 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.18
5km 26:19 8:28 53.39
5M 43:36 8:43 52.39
10km 54:53 8:50 51.94
10M 1:30:53 9:05 51.80
Half 2:01:00 9:14 51.06
20M 3:09:30 9:29 51.67
Mara 4:12:17 9:38 51.75
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