Mon 13th May 2019 at 12:00pm by mohawk sop

Run > Recovery Run

Not good

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Time
10:08
Miles
1.00
Min/mi
10:08
Pacing
97%
WAVA
39.31
Stride(cm)
95
Cals
101
Cadence
167
BPM
133
%MHR
70.3
B/mi
1347
Asc(m)
129
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 132/145bpm 59cal 5.84/7.36mph
2) 0.38m - 3:45(9:52/m) 148/151bpm 42cal 6.08/6.18mph

6:23 3:45

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	90 71-108	885	161 78-180
0.13	1:13	37	9:46	113 109-118	1103	169 166-170
0.19	1:51	37	9:54	128 120-135	1267	170 170-170
0.25	2:30	39	10:24	140 138-141	1456	170 170-170
0.31	3:09	39	10:29	139 138-141	1457	164 162-164
0.38	3:48	40	10:34	140 139-140	1479	165 164-166
0.44	4:28	40	10:33	141 140-141	1488	166 166-166
0.50	5:08	40	10:37	142 141-143	1508	166 166-166
0.56	5:47	39	10:25	142 141-142	1479	166 166-168
0.63	6:24	37	9:56	144 142-146	1430	170 170-170
0.69	7:01	37	9:52	148 146-148	1459	169 168-170
0.75	7:38	37	9:52	148 147-149	1459	168 168-168
0.81	8:15	37	9:54	149 148-150	1475	168 168-168
0.88	8:53	37	9:56	150 148-151	1490	168 168-168
0.94	9:30	37	9:56	149 148-150	1480	169 168-170
1.00	10:07	37	9:58	149 148-150	1486	170 170-170

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	1	10:01	10:04
Walk	1.2	105	0	7	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.94%	More
800m	4:57	9:58	35.76%	More
1km	6:16	10:06	36.95%	More
Mile	10:05	10:05	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.29
5km	35:36	11:28	38.01
5M	1:00:19	12:04	36.42
10km	1:16:45	12:21	35.70
10M	2:10:03	13:00	34.77
Half	2:55:26	13:24	33.82
20M	4:40:23	14:01	33.53
Mara	6:18:13	14:26	33.15

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