Mon 13th May 2019 at 6:00pm by mugfordb

Run > Hashing

Follow User
0 👍

Time
1:25:28
Miles
6.03
Min/mi
14:10
Pacing
35%
WAVA
34.57
Stride(cm)
82
Cals
1065
Cadence
138
BPM
134
%MHR
71
B/mi
1902
Asc(m)
260
Hillscore
18
Surface
Trail

Notes & Comments

Hash from Spotted Dog Cold Ash
Split Summary
===
1) 1m - 13:59(13:59/m) 125/153bpm 174cal 4.29/7.97mph
2) 1m - 13:42(13:42/m) 133/153bpm 177cal 4.38/7.8mph
3) 1m - 16:15(16:15/m) 130/154bpm 177cal 3.69/7.98mph
4) 1m - 11:22(11:22/m) 146/155bpm 180cal 5.28/8.24mph
5) 1m - 16:32(16:32/m) 133/154bpm 174cal 3.63/7.05mph
6) 1m - 13:18(13:18/m) 142/153bpm 178cal 4.51/6.86mph
7) 0.03m - 21(10:21/m) 147/149bpm 5cal 5.8/6.25mph

13:59 13:42 16:15 11:22 16:32 13:18 21

Pin Map

0mi in 0

Pace

30%

15%

18%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:42	110 72-137	1947	132 18-164	16/11
0.50	7:13	2:48	11:12	129 120-142	1444	148 82-168	2/17
0.75	11:01	3:47	15:09	121 88-151	1833	151 24-170	9/8
1.00	13:58	2:57	11:48	148 144-153	1747	146 106-164	20/1
1.25	16:29	2:31	10:04	140 124-150	1409	155 106-166	0/17
1.50	22:00	5:32	22:06	124 98-153	2741	127 84-170	8/3
1.75	24:39	2:39	10:37	130 119-139	1381	160 152-168	6/23
2.00	27:39	3:00	11:59	144 136-149	1726	154 110-170	11/19
2.25	31:14	3:35	14:18	142 128-153	2031	143 84-164	4/8
2.50	37:30	6:16	25:03	124 98-154	3106	123 54-158	17/8
2.75	40:38	3:08	12:33	124 111-135	1557	151 104-164	1/19
3.00	43:54	3:16	13:06	135 123-147	1768	138 26-170	11/19
3.25	46:48	2:54	11:35	150 144-154	1738	139 96-168	14/6
3.50	49:28	2:40	10:39	145 137-153	1543	151 46-172	1/16
3.75	52:27	2:59	11:57	143 134-151	1708	142 62-170	4/4
4.00	55:16	2:49	11:16	148 135-155	1668	147 112-160	12/1
4.25	58:03	2:47	11:10	145 137-153	1619	150 84-162	8/6
4.50	1:05:22	7:19	29:14	125 102-154	3655	103 24-160	12/1
4.75	1:08:56	3:34	14:15	135 122-145	1923	132 80-158	12/9
5.00	1:11:48	2:52	11:28	138 130-151	1583	147 104-162	24/10
5.25	1:15:33	3:45	15:01	132 119-147	1982	134 92-158	10/24
5.50	1:18:50	3:17	13:08	143 137-153	1878	139 112-156	16/2
5.75	1:22:17	3:27	13:47	147 144-150	2026	129 108-160	23/0
6.00	1:25:07	2:50	11:21	146 138-150	1656	155 126-162	6/14
6.03	1:25:27	20	9:59	147 145-149	1467	154 152-154	0/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 76m, Flat prediction 1:24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.0%	13:45
29 4.1%	11:44
27 6.4%	12:46
25 8.3%	35:25
24 13.2%	11:49
19 2.1%	11:35
See your biggest climbs

Cadence

138 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	156	5	54:16	10:50
Walk	31.8	102	1	27:12	26:28
Still	4.7	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.25%	More
800m	4:47	9:38	41.49%	More
1km	6:16	10:05	41.35%	More
Mile	10:53	10:53	40.40%	More
5k	42:18	13:37	35.38%	More
5 miles	1:10:47	14:09	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.17
5km	40:47	13:08	36.70
5M	1:09:21	13:52	35.18
10km	1:28:23	14:13	34.49
10M	2:30:16	15:02	33.55
Half	3:23:06	15:30	32.60
20M	5:25:38	16:17	32.22
Mara	7:20:06	16:48	31.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry