Sat 27th Apr 2019 at 6:00am by unlaudable

Run > General

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Time
56:34
Miles
4.24
Min/mi
13:20
Pacing
77%
WAVA
34.14
Stride(cm)
86
Cals
823
Cadence
141
BPM
146
%MHR
76.9
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82km - 56:34(8:17/km) 146/178bpm 823cal 70/89rpm 7.24/12.42kmph

56:34

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:48	107 102-115	1905	112 106-116
0.25	4:10	1:56	15:28	117 106-124	1810	117 110-122
0.38	6:02	1:53	15:01	120 113-126	1802	121 118-122
0.50	7:16	1:14	9:51	126 108-140	1241	163 120-176
0.63	8:33	1:17	10:14	150 140-155	1534	172 170-174
0.75	9:49	1:16	10:10	158 155-161	1607	172 170-174
0.88	10:59	1:10	9:17	156 154-158	1447	171 170-172
1.00	12:45	1:46	14:11	138 125-155	1958	133 122-172
1.13	14:05	1:20	10:39	130 122-139	1384	152 122-172
1.25	15:15	1:10	9:23	154 139-161	1444	171 168-172
1.38	16:23	1:08	9:05	155 153-160	1408	170 168-172
1.50	17:31	1:07	8:59	154 152-157	1384	172 170-174
1.63	18:40	1:10	9:18	159 154-163	1478	172 168-174
1.75	19:49	1:08	9:06	160 159-163	1457	172 170-174
1.88	21:22	1:33	12:23	154 144-162	1907	140 122-172
2.00	23:01	1:39	13:16	138 132-145	1830	130 122-172
2.13	24:11	1:10	9:16	153 142-162	1418	173 170-174
2.25	25:25	1:14	9:54	167 163-171	1653	170 124-178
2.38	27:19	1:55	15:16	148 135-166	2260	123 122-140
2.50	28:33	1:14	9:51	154 139-163	1517	172 146-174
2.63	29:58	1:25	11:17	169 163-173	1906	172 170-174
2.75	31:29	1:31	12:09	174 172-175	2113	170 168-172
2.88	33:06	1:37	12:55	172 159-178	2220	148 122-172
3.00	34:44	1:38	13:07	150 144-159	1967	136 120-172
3.13	35:55	1:11	9:31	157 150-163	1494	173 172-174
3.25	37:08	1:12	9:39	167 163-171	1611	173 172-174
3.38	38:34	1:26	11:31	174 167-178	2004	173 172-176
3.50	40:07	1:32	12:20	170 155-177	2096	148 120-176
3.63	41:36	1:29	11:54	149 143-155	1774	144 120-174
3.75	42:43	1:07	8:56	160 154-167	1429	173 172-176
3.88	43:51	1:09	9:08	170 166-172	1554	173 172-174
4.00	45:00	1:09	9:08	170 166-172	1554	173 170-174
4.13	46:12	1:11	9:32	172 169-175	1639	169 130-174
4.24	56:33	10:21	1:31:23	125 102-170	11423	82 2-172

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	171	3.1	30:05	9:44
Walk	46.6	105	1.1	26:21	23:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.82%	More
800m	4:30	9:02	41.31%	More
1km	5:39	9:06	42.87%	More
Mile	9:55	9:55	41.66%	More
5k	33:08	10:40	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	33.77
5km	40:41	13:06	34.53
5M	1:07:22	13:28	33.91
10km	1:24:49	13:39	33.61
10M	2:20:28	14:03	33.52
Half	3:07:00	14:16	33.04
20M	4:52:51	14:39	33.43
Mara	6:29:54	14:53	33.48

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