Mon 13th May 2019 at 4:00am by unlaudable

Run > General

Follow User
0 👍

Time
48:02
Miles
3.31
Min/mi
14:31
Pacing
87%
WAVA
31.25
Stride(cm)
83
Cals
236
Cadence
134
BPM
124
%MHR
65
B/mi
1793
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 48:02(14:30/m) 98/146bpm 236cal 67/91rpm 4.14/7.46mph

48:02

Pace

17%

24%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	102 98-105	1776	117 114-120	2/0
0.25	4:13	2:02	16:19	106 102-110	1730	116 114-120	5/0
0.38	6:12	2:00	15:56	103 103-103	1641	118 114-120	4/0
0.50	8:08	1:55	15:21	103 103-103	1582	120 116-122	2/3
0.63	10:01	1:54	15:11	103 103-103	1563	122 120-124	2/1
0.75	11:48	1:46	14:08	103 103-103	1456	122 120-124	1/1
0.88	13:35	1:47	14:18	103 103-103	1472	125 122-128	0/2
1.00	15:27	1:52	14:59	103 103-103	1543	122 118-126	4/1
1.13	17:26	1:59	15:54	108 103-114	1718	120 118-122	0/1
1.25	18:44	1:18	10:20	125 109-134	1292	168 122-176	1/1
1.38	20:11	1:27	11:35	137 134-139	1587	173 170-176	0/3
1.50	21:53	1:42	13:36	136 128-139	1850	161 128-174	4/0
1.63	23:23	1:30	11:58	126 119-133	1508	160 128-178	0/2
1.75	24:59	1:36	12:48	136 125-141	1742	158 126-178	1/1
1.88	26:28	1:30	11:57	127 119-139	1518	160 126-178	2/2
2.00	28:15	1:47	14:14	136 119-146	1935	141 122-178	2/1
2.13	29:46	1:30	12:04	132 118-144	1592	172 124-180	1/1
2.25	31:24	1:39	13:10	131 124-144	1725	149 124-178	0/2
2.38	33:02	1:38	13:04	137 132-143	1790	163 126-178	4/1
2.50	34:43	1:40	13:24	129 122-136	1728	147 126-182	1/1
2.63	36:27	1:44	13:55	139 136-142	1933	143 122-178	1/1
2.75	38:23	1:56	15:31	138 138-138	2142	123 120-126	0/3
2.88	40:12	1:49	14:32	138 138-138	2005	124 122-126	2/2
3.00	42:05	1:53	15:02	138 138-138	2074	123 116-126	0/4
3.13	43:54	1:49	14:32	138 138-138	2006	123 120-128	0/2
3.25	45:53	1:59	15:49	138 138-138	2183	120 118-124	1/2
3.31	48:01	2:08	35:09	138 138-138	4851	100 4-120	0/3

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	16:40
See your biggest climbs

Cadence

134 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	174	1	12:08	11:46
Walk	74.7	120	2.3	35:52	15:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	29.47%	More
800m	5:54	11:51	31.48%	More
1km	7:29	12:03	32.33%	More
Mile	12:18	12:18	33.57%	More
5k	43:23	13:58	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	30.60
5km	44:55	14:27	31.28
5M	1:14:23	14:53	30.71
10km	1:33:39	15:04	30.44
10M	2:35:04	15:30	30.36
Half	3:26:28	15:46	29.93
20M	5:23:18	16:10	30.28
Mara	7:10:27	16:26	30.33

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry