Wed 1st May 2019 at 5:00am by unlaudable

Run > General

  • Time
    53:02
  • Miles
    3.93
  • Min/mi
    13:30
  • Pacing
    76%
  • WAVA
    33.74
  • Stride(cm)
    83
  • Cals
    772
  • Cadence
    144
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.93m - 53:02(13:29/m) 146/173bpm 772cal 72/89rpm 4.45/8.04mph
53:02

Pace

8% 3% 2% 2% 8% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:52 107 93-113 2125 109 16-118
0.25 4:37 2:08 17:05 113 108-119 1931 115 106-122
0.38 6:26 1:49 14:30 124 115-128 1798 121 118-124
0.50 8:15 1:49 14:30 115 110-121 1667 125 120-174
0.63 9:33 1:19 10:29 138 121-150 1446 171 170-174
0.75 10:50 1:17 10:16 154 150-159 1580 173 172-174
0.88 12:02 1:12 9:34 154 151-157 1472 171 170-172
1.00 13:13 1:11 9:26 150 149-152 1414 172 170-174
1.13 14:22 1:09 9:15 151 149-156 1397 173 170-174
1.25 15:29 1:07 9:00 157 154-161 1412 174 172-176
1.38 16:40 1:11 9:27 158 158-160 1493 174 172-176
1.50 17:56 1:15 10:04 158 158-160 1590 175 172-176
1.63 19:09 1:13 9:42 160 157-162 1552 174 172-176
1.75 20:16 1:08 9:03 158 157-159 1430 175 172-176
1.88 21:48 1:31 12:09 164 159-167 1992 174 172-176
2.00 23:16 1:28 11:47 168 166-171 1978 172 170-174
2.13 24:34 1:18 10:25 167 166-170 1739 174 170-176
2.25 25:47 1:13 9:46 164 160-169 1602 174 172-176
2.38 27:09 1:21 10:51 163 160-166 1769 174 174-176
2.50 28:32 1:23 11:06 170 166-173 1887 175 172-176
2.63 29:42 1:10 9:24 164 160-171 1541 174 172-176
2.75 31:09 1:26 11:31 165 159-172 1901 174 172-176
2.88 32:26 1:18 10:20 170 167-172 1757 175 172-176
3.00 33:37 1:11 9:29 168 166-170 1595 175 172-178
3.13 34:48 1:10 9:22 167 166-169 1564 175 174-178
3.25 36:02 1:15 9:58 169 166-170 1685 175 174-176
3.38 37:14 1:11 9:30 168 166-169 1595 174 172-176
3.50 38:23 1:10 9:16 167 166-169 1549 175 174-176
3.63 39:36 1:13 9:44 168 166-169 1635 174 170-176
3.75 40:48 1:12 9:33 168 166-171 1604 174 166-176
3.88 42:19 1:31 12:09 162 145-168 1968 147 112-176
3.93 53:01 10:42 3:03:48 120 107-145 22057 72 2-118

Heart

146/173max
  • Show Beats/Mile

Cadence

144 (178 max) Stride Length: 83cm Run: 63.4% Walk: 36.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.29% More
800m 4:36 9:16 40.27% More
1km 5:46 9:16 42.03% More
Mile 9:26 9:26 43.81% More
5k 30:58 9:58 45.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 33.23
5km 41:20 13:18 33.99
5M 1:08:27 13:41 33.37
10km 1:26:11 13:52 33.08
10M 2:22:43 14:16 32.99
Half 3:10:01 14:30 32.52
20M 4:57:34 14:53 32.90
Mara 6:36:11 15:07 32.95
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