Wed 1st May 2019 at 5:00am by unlaudable
Run > General
-
Time
53:02
-
Miles
3.93
-
Min/mi
13:30
-
Pacing
76%
-
WAVA
33.74
-
Stride(cm)
83
-
Cals
772
-
Cadence
144
-
BPM
146
-
%MHR
76.9
-
B/mi
1971
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.93m - 53:02(13:29/m) 146/173bpm 772cal 72/89rpm 4.45/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:29 |
2:29 |
19:52 |
107 93-113 |
2125 |
109 16-118 |
0.25 |
4:37 |
2:08 |
17:05 |
113 108-119 |
1931 |
115 106-122 |
0.38 |
6:26 |
1:49 |
14:30 |
124 115-128 |
1798 |
121 118-124 |
0.50 |
8:15 |
1:49 |
14:30 |
115 110-121 |
1667 |
125 120-174 |
0.63 |
9:33 |
1:19 |
10:29 |
138 121-150 |
1446 |
171 170-174 |
0.75 |
10:50 |
1:17 |
10:16 |
154 150-159 |
1580 |
173 172-174 |
0.88 |
12:02 |
1:12 |
9:34 |
154 151-157 |
1472 |
171 170-172 |
1.00 |
13:13 |
1:11 |
9:26 |
150 149-152 |
1414 |
172 170-174 |
1.13 |
14:22 |
1:09 |
9:15 |
151 149-156 |
1397 |
173 170-174 |
1.25 |
15:29 |
1:07 |
9:00 |
157 154-161 |
1412 |
174 172-176 |
1.38 |
16:40 |
1:11 |
9:27 |
158 158-160 |
1493 |
174 172-176 |
1.50 |
17:56 |
1:15 |
10:04 |
158 158-160 |
1590 |
175 172-176 |
1.63 |
19:09 |
1:13 |
9:42 |
160 157-162 |
1552 |
174 172-176 |
1.75 |
20:16 |
1:08 |
9:03 |
158 157-159 |
1430 |
175 172-176 |
1.88 |
21:48 |
1:31 |
12:09 |
164 159-167 |
1992 |
174 172-176 |
2.00 |
23:16 |
1:28 |
11:47 |
168 166-171 |
1978 |
172 170-174 |
2.13 |
24:34 |
1:18 |
10:25 |
167 166-170 |
1739 |
174 170-176 |
2.25 |
25:47 |
1:13 |
9:46 |
164 160-169 |
1602 |
174 172-176 |
2.38 |
27:09 |
1:21 |
10:51 |
163 160-166 |
1769 |
174 174-176 |
2.50 |
28:32 |
1:23 |
11:06 |
170 166-173 |
1887 |
175 172-176 |
2.63 |
29:42 |
1:10 |
9:24 |
164 160-171 |
1541 |
174 172-176 |
2.75 |
31:09 |
1:26 |
11:31 |
165 159-172 |
1901 |
174 172-176 |
2.88 |
32:26 |
1:18 |
10:20 |
170 167-172 |
1757 |
175 172-176 |
3.00 |
33:37 |
1:11 |
9:29 |
168 166-170 |
1595 |
175 172-178 |
3.13 |
34:48 |
1:10 |
9:22 |
167 166-169 |
1564 |
175 174-178 |
3.25 |
36:02 |
1:15 |
9:58 |
169 166-170 |
1685 |
175 174-176 |
3.38 |
37:14 |
1:11 |
9:30 |
168 166-169 |
1595 |
174 172-176 |
3.50 |
38:23 |
1:10 |
9:16 |
167 166-169 |
1549 |
175 174-176 |
3.63 |
39:36 |
1:13 |
9:44 |
168 166-169 |
1635 |
174 170-176 |
3.75 |
40:48 |
1:12 |
9:33 |
168 166-171 |
1604 |
174 166-176 |
3.88 |
42:19 |
1:31 |
12:09 |
162 145-168 |
1968 |
147 112-176 |
3.93 |
53:01 |
10:42 |
3:03:48 |
120 107-145 |
22057 |
72 2-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.29% |
More |
800m |
4:36 |
9:16 |
40.27% |
More |
1km |
5:46 |
9:16 |
42.03% |
More |
Mile |
9:26 |
9:26 |
43.81% |
More |
5k |
30:58 |
9:58 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
33.23 |
5km |
41:20 |
13:18 |
33.99 |
5M |
1:08:27 |
13:41 |
33.37 |
10km |
1:26:11 |
13:52 |
33.08 |
10M |
2:22:43 |
14:16 |
32.99 |
Half |
3:10:01 |
14:30 |
32.52 |
20M |
4:57:34 |
14:53 |
32.90 |
Mara |
6:36:11 |
15:07 |
32.95 |
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