Fri 3rd May 2019 at 5:00am by unlaudable

Run > General

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Time
38:34
Miles
2.90
Min/mi
13:18
Pacing
77%
WAVA
33.85
Stride(cm)
83
Cals
495
Cadence
145
BPM
143
%MHR
75.4
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 38:34(13:19/m) 143/174bpm 495cal 72/90rpm 4.51/8.66mph

38:34

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:58	106 96-112	2010	110 78-116
0.25	4:14	1:51	14:52	117 111-122	1739	119 116-124
0.38	5:57	1:43	13:44	121 112-128	1661	124 118-176
0.50	7:10	1:14	9:50	138 128-145	1357	174 172-176
0.63	8:29	1:18	10:27	149 143-155	1556	174 172-176
0.75	9:46	1:17	10:20	157 155-160	1621	174 172-176
0.88	10:58	1:12	9:38	155 152-158	1493	174 172-176
1.00	12:15	1:17	10:15	149 147-154	1527	172 170-174
1.13	13:30	1:15	10:01	148 145-151	1482	173 172-176
1.25	14:42	1:12	9:34	153 150-157	1464	174 172-176
1.38	15:55	1:13	9:41	158 156-160	1531	175 174-180
1.50	17:11	1:16	10:12	156 153-158	1590	175 174-176
1.63	18:39	1:28	11:45	163 159-167	1917	176 174-178
1.75	19:56	1:16	10:09	164 160-168	1665	175 174-176
1.88	21:15	1:19	10:33	159 157-163	1678	175 172-178
2.00	22:40	1:25	11:19	168 163-174	1901	176 174-178
2.13	23:58	1:18	10:25	170 165-174	1771	175 172-178
2.25	25:09	1:11	9:27	165 164-167	1560	176 174-178
2.38	26:17	1:09	9:10	163 162-166	1493	176 174-178
2.50	27:28	1:11	9:28	165 162-168	1563	176 174-178
2.63	28:37	1:09	9:10	166 164-168	1523	175 170-176
2.75	29:47	1:10	9:18	168 165-172	1562	176 174-178
2.88	31:35	1:48	14:24	152 132-167	2188	135 110-176
2.90	38:33	6:58	5:36:08	113 106-135	37983	70 2-116

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	174	2.4	24:27	10:01
Walk	36.1	93	0.5	13:54	30:27
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.90%	More
800m	4:36	9:15	40.39%	More
1km	5:46	9:17	41.96%	More
Mile	9:50	9:50	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.09
5km	41:29	13:21	33.87
5M	1:08:42	13:44	33.25
10km	1:26:30	13:55	32.96
10M	2:23:15	14:20	32.86
Half	3:10:43	14:34	32.40
20M	4:58:39	14:56	32.78
Mara	6:37:37	15:11	32.83

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