Mon 13th May 2019 at 7:00pm by Running Sam

Run > Treadmill

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Time
9:21
Miles
1.01
Min/mi
9:15
Pacing
96%
WAVA
49.78
Stride(cm)
97
Cals
92
Cadence
178
BPM
145
%MHR
84.5
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 146/157bpm 92cal 6.45/7.35mph
2) 0.01m - 3(7:11/m) 149/150bpm 8.35/6.55mph

9:18 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	123 103-140	1304	178 178-180
0.13	1:15	35	9:20	146 140-149	1362	178 178-180
0.19	1:48	33	8:50	147 145-148	1298	178 178-180
0.25	2:23	35	9:22	145 143-147	1359	179 178-180
0.31	2:58	35	9:17	144 141-145	1336	177 176-178
0.38	3:33	35	9:19	145 143-148	1352	176 176-178
0.44	4:09	36	9:36	149 148-149	1431	177 176-178
0.50	4:43	34	9:05	149 147-150	1353	177 176-178
0.56	5:16	33	8:55	149 147-150	1329	177 176-178
0.63	5:50	34	9:05	149 147-150	1352	178 176-180
0.69	6:24	34	9:06	150 149-152	1366	179 178-180
0.75	6:59	34	9:07	148 147-149	1349	178 178-180
0.81	7:33	34	9:06	150 149-151	1365	178 178-180
0.88	8:08	36	9:29	151 150-153	1431	178 178-180
0.94	8:43	35	9:23	151 147-157	1416	180 178-180
1.00	9:18	35	9:15	149 147-150	1377	179 178-180
1.01	9:22	4	9:15	149 149-149	1378	178 178-178

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	9:22	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.42%	More
800m	4:33	9:09	45.74%	More
1km	5:42	9:10	47.59%	More
Mile	9:12	9:12	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	30:46	9:54	52.44
5M	50:57	10:11	51.67
10km	1:04:09	10:19	51.37
10M	1:46:14	10:37	51.06
Half	2:21:26	10:48	50.07
20M	3:41:28	11:04	50.26
Mara	4:54:52	11:15	49.97

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