Mon 13th May 2019 at 5:00pm by wrexhamrob

Walk > General

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Time
1:04:19
Miles
3.01
Min/mi
21:22
Stride(cm)
71
Cals
400
Cadence
107
BPM
93
%MHR
54.1
B/mi
1978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 89/119bpm 129cal 48/60rpm 2.94/3.72mph
2) 1m - 21:38(21:38/m) 95/112bpm 139cal 44/79rpm 2.77/3.57mph
3) 1m - 22:00(22:00/m) 91/105bpm 131cal 45/61rpm 2.73/3.63mph
4) 0.01m - 16(21:00/m) 90/90bpm 1cal 50/52rpm 2.86/3.32mph

20:26 21:38 22:00 16

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:41	3:41	29:27	81 67-88	2386	105 96-120
0.25	6:00	2:19	18:33	87 85-91	1614	108 102-112
0.38	8:18	2:18	18:26	98 85-119	1806	109 104-112
0.50	10:58	2:40	21:21	98 95-107	2092	105 98-110
0.63	13:22	2:24	19:12	90 86-97	1728	106 104-106
0.75	15:48	2:26	19:28	88 87-91	1713	106 102-120
0.88	18:08	2:19	18:35	90 88-91	1673	106 102-110
1.00	20:26	2:18	18:23	91 90-92	1673	106 100-110
1.13	23:59	3:33	28:25	92 85-103	2614	106 98-120
1.25	27:39	3:41	29:25	87 70-97	2559	102 92-120
1.38	30:07	2:28	19:45	89 85-95	1757	107 104-110
1.50	32:19	2:11	17:32	88 86-93	1543	110 108-112
1.63	35:11	2:53	23:00	101 91-111	2323	107 86-158
1.75	37:31	2:20	18:40	106 100-110	1979	107 102-110
1.88	39:52	2:20	18:41	98 94-105	1831	109 106-120
2.00	42:03	2:11	17:31	95 93-97	1664	109 106-110
2.13	44:33	2:30	20:03	95 88-100	1905	109 106-120
2.25	47:02	2:29	19:51	95 87-104	1886	107 104-110
2.38	49:21	2:19	18:28	90 89-93	1662	108 104-112
2.50	1:01:07	11:46 +8:23	1:34:07	95 84-103	8941	102 96-120
2.63	1:04:23	3:16	26:08	97 90-102	2535	106 98-122
2.75	1:07:36	3:13	25:45	86 76-92	2214	108 104-120
2.88	1:10:03	2:27	19:38	88 85-90	1727	106 98-112
3.00	1:12:26	2:23	19:04	87 85-90	1659	106 102-110
3.01	1:12:42	16	22:27	90 89-90	2021	102 96-104

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:02	18:11	More
1km	11:37	18:42	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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