Mon 13th May 2019 at 7:00pm by Argie

Walk > General

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Time
33:18
Miles
1.79
Min/mi
18:36
Stride(cm)
79
Cals
229
Cadence
110
BPM
110
%MHR
57.8
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:26/m) 105/129bpm 72cal 52/69rpm 3.26/5.09mph
2) 0.62m - 10:49(17:24/m) 107/132bpm 72cal 48/80rpm 3.45/6.07mph
3) 0.55m - 11:02(20:13/m) 118/130bpm 85cal 37/80rpm 2.97/4.05mph

11:27 10:49 11:02

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:46	105 93-111	2495	106 84-112
0.13	2:39	1:10	18:42	100 98-105	1871	108 106-110
0.19	3:44	1:05	17:22	97 92-101	1685	109 106-112
0.25	4:50	1:06	17:37	99 97-102	1745	113 110-114
0.31	5:55	1:05	17:19	99 95-102	1714	111 110-114
0.38	7:03	1:08	18:05	109 99-118	1971	111 110-112
0.44	8:11	1:08	18:08	122 114-129	2212	110 104-114
0.50	9:17	1:06	17:41	112 100-122	1981	114 108-138
0.56	10:25	1:07	17:57	100 96-105	1795	111 106-114
0.63	11:30	1:05	17:23	104 100-107	1808	111 108-114
0.69	12:30	1:00	15:59	103 99-106	1646	111 110-114
0.75	13:34	1:04	16:58	104 99-109	1764	111 110-114
0.81	14:33	1:00	15:58	101 100-104	1612	112 110-114
0.88	1:16:21	1:01:48 +1:01:06	16:28:47	102 96-108	100856	111 110-112
0.94	1:18:10	1:49	29:04	105 102-107	3051	110 104-114
1.00	1:19:17	1:06	17:42	104 101-106	1841	109 106-112
1.06	1:20:26	1:10	18:32	108 104-111	2002	112 108-156
1.13	1:21:20	54	14:29	105 102-109	1521	114 108-120
1.19	1:22:20	1:00	15:56	118 108-132	1879	120 110-160
1.25	1:23:27	1:06	17:44	125 122-128	2216	112 110-116
1.31	1:24:27	1:00	15:57	125 121-128	1994	110 106-114
1.38	1:25:31	1:04	17:05	123 121-124	2101	111 106-116
1.44	1:26:43	1:12	19:13	122 119-126	2345	106 100-112
1.50	1:27:52	1:09	18:29	118 111-123	2181	102 100-106
1.56	1:29:03	1:11	18:53	120 117-124	2267	109 102-114
1.63	1:30:14	1:11	18:57	123 119-125	2330	109 106-114
1.69	1:31:42	1:28	23:31	118 112-121	2776	104 90-110
1.75	1:33:22	1:40	26:40	109 100-118	2906	96 96-96
1.79	1:34:24	1:02	26:48	108 104-111	2894	118 118-118

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:24	16:55	More
1km	10:38	17:07	More
Mile	1:18:02	1:18:02	More

Predictions

Dist	Time	Per Mile

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