Mon 13th May 2019 at 5:00pm by zp

Run > General

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Time
1:53:42
Miles
11.00
Min/mi
10:20
Pacing
58%
WAVA
45.00
Stride(cm)
92
Cadence
169
Asc(m)
695
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km)
2) 1km - 6:00(6:00/km)
3) 1km - 6:00(6:00/km)
4) 1km - 5:45(5:45/km)
5) 1km - 5:40(5:40/km)
6) 1km - 5:35(5:35/km)
7) 1km - 5:50(5:50/km)
8) 1km - 4:56(4:56/km)
9) 1km - 5:11(5:11/km)
10) 1km - 5:58(5:58/km)
11) 1km - 6:47(6:47/km)
12) 1km - 12:41(12:41/km)
13) 1km - 10:50(10:50/km)
14) 1km - 6:58(6:58/km)
15) 1km - 5:24(5:24/km)
16) 1km - 5:31(5:31/km)
17) 1km - 5:18(5:18/km)
18) 0.7km - 3:36(5:10/km)

5:42 6:00 6:00 5:45 5:40 5:35 5:50 4:56 5:11 5:58 6:47 12:41 10:50 6:58 5:24 5:31 5:18 3:36

Pace

10%

18%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	170 102-188	16/8
1.00	9:13	4:38	9:15	172 162-188	18/8
1.50	14:02	4:49	9:39	171 162-190	24/9
2.00	18:59	4:56	9:53	171 162-192	27/9
2.50	23:34	4:35	9:11	173 160-192	14/10
3.00	28:09	4:34	9:09	170 94-192	13/8
3.50	32:47	4:38	9:17	171 162-186	17/2
4.00	37:12	4:25	8:50	173 162-190	15/16
4.50	41:41	4:29	8:58	173 102-200	15/8
5.00	45:40	3:59	7:58	172 72-204	1/54
5.50	49:48	4:08	8:16	175 154-198	4/48
6.00	54:44	4:55	9:51	164 76-310	3/17
6.50	59:09	4:25	8:50	173 160-198	5/2
7.00	1:05:27	6:18	12:36	167 120-188	85/1
7.50	1:17:12	11:45	23:30	158 92-188	217/0
8.00	1:25:39	8:27	16:54	155 84-246	101/80
8.50	1:32:20	6:41	13:23	163 94-218	72/21
9.00	1:36:35	4:15	8:30	185 106-230	0/189
9.50	1:41:03	4:27	8:55	176 76-200	3/91
10.00	1:45:17	4:14	8:29	172 112-196	9/18
10.50	1:49:38	4:21	8:42	175 156-202	3/15
11.00	1:53:42	4:04	8:12	174 158-192	6/25

Elevation

Asc 695m, Range 401m, Flat prediction 1:44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
401 33.9%	21:27
59 13.7%	13:24
33 24.0%	12:56
21 4.5%	9:14
20 1.7%	9:02
13 9.1%	10:06
See your biggest climbs

Cadence

169 (310 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	10.8	1:48:39	10:04
Walk	3.7	105	0.2	4:09	20:44
Still	0.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.55%	More
800m	3:35	7:12	50.88%	More
1km	4:31	7:17	52.59%	More
Mile	7:46	7:46	52.46%	More
5k	26:57	8:40	51.35%	More
5 miles	44:57	8:59	50.02%	More
10k	56:25	9:05	49.73%	More
10 miles	1:44:33	10:27	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:46	9:35	46.49
5M	49:18	9:52	45.61
10km	1:02:04	9:59	45.20
10M	1:42:46	10:17	45.07
Half	2:16:50	10:27	44.41
20M	3:34:17	10:43	44.94
Mara	4:45:17	10:53	45.01

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