Mon 13th May 2019 at 6:00pm by rokerroar

Run > General

Follow User
0 👍

Time
2:05:53
Miles
12.32
Min/mi
10:13
Pacing
0%
WAVA
46.47
Stride(cm)
87
Cals
1280
Cadence
181
BPM
147
%MHR
85.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 137/155bpm 81cal 7.7/8.54mph
2) 1m - 8:40(8:40/m) 145/156bpm 96cal 6.92/8.43mph
3) 1m - 7:50(7:50/m) 153/169bpm 90cal 7.67/8.81mph
4) 1m - 13:48(13:48/m) 132/155bpm 107cal 4.35/8.14mph
5) 1m - 7:38(7:38/m) 156/164bpm 91cal 7.87/8.39mph
6) 1m - 16:57(16:57/m) 134/170bpm 129cal 3.54/8.27mph
7) 1m - 9:06(9:06/m) 149/165bpm 92cal 6.59/7.93mph
8) 1m - 9:17(9:17/m) 155/171bpm 104cal 6.46/7.83mph
9) 1m - 15:01(15:01/m) 143/172bpm 127cal 4/8.1mph
10) 1m - 9:19(9:19/m) 150/173bpm 104cal 6.44/8.01mph
11) 1m - 8:44(8:44/m) 156/168bpm 106cal 6.87/8.22mph
12) 1m - 8:57(8:57/m) 166/175bpm 115cal 6.7/8.14mph
13) 0.32m - 2:47(8:51/m) 177/182bpm 38cal 6.78/8.27mph

7:47 8:40 7:50 13:48 7:38 16:57 9:06 9:17 15:01 9:19 8:44 8:57 2:47

Pace

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	133 82-143	1031	179 118-186
1.00	7:47	3:54	7:48	142 132-155	1107	182 102-188
1.50	11:57	4:10	8:21	144 136-156	1202	183 180-188
2.00	16:27	4:30	9:00	146 130-153	1314	184 174-190
2.50	20:10	3:43	7:25	155 149-168	1151	184 178-190
3.00	32:51	12:42 +8:36	25:23	151 91-169	3833	181 108-190
3.50	42:20	9:29	18:58	126 78-151	2389	176 104-212
4.00	46:40	4:20	8:39	145 139-155	1255	180 160-190
4.50	50:23	3:43	7:26	152 145-163	1131	187 180-192
5.00	54:17	3:55	7:49	160 154-164	1251	187 180-192
5.50	59:27	5:10	10:20	159 138-166	1643	179 88-194
6.00	1:11:14	11:47	23:33	123 82-170	2898	178 82-196
6.50	1:15:29	4:15	8:30	140 120-149	1190	187 176-190
7.00	1:20:21	4:52	9:44	157 144-165	1529	180 114-192
7.50	1:24:34	4:13	8:25	156 140-171	1314	188 178-194
8.00	1:29:39	5:05	10:09	154 138-166	1564	186 180-192
8.50	1:39:31	9:52	19:45	136 94-172	2686	176 90-218
9.00	1:44:39	5:08	10:16	156 125-168	1602	179 106-190
9.50	1:48:44	4:05	8:09	166 161-173	1353	184 178-190
10.00	2:39:15	50:31 +45:21	1:41:02	138 62-172	13943	170 98-238
10.50	2:43:31	4:17	8:34	154 148-161	1318	180 176-184
11.00	2:48:03	4:32	9:04	159 145-168	1442	182 90-186
11.50	2:52:33	4:29	8:58	164 158-172	1471	179 174-186
12.00	2:57:01	4:28	8:56	168 160-175	1502	180 174-186
12.32	2:59:49	2:48	8:54	177 169-182	1574	180 176-186

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	182	12.2	1:36:56	12:21
Walk	1.6	109	0.1	3:44	36:17
Still	10.8	-	-	25:12	-
Pause	23.1	-	-	53:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.94%	More
800m	3:38	7:19	51.04%	More
1km	4:34	7:20	53.09%	More
Mile	7:24	7:24	55.79%	More
5k	33:59	10:56	41.35%	More
5 miles	51:45	10:21	44.14%	More
10k	1:08:06	10:58	41.86%	More
10 miles	2:39:19	15:56	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:14	9:25	48.06
5M	48:24	9:41	47.19
10km	1:00:56	9:48	46.78
10M	1:40:54	10:05	46.66
Half	2:14:21	10:15	45.99
20M	3:30:23	10:31	46.54
Mara	4:40:06	10:41	46.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry