Mon 13th May 2019 at 6:00pm by rokerroar
Run > General
-
Time
2:05:53
-
Miles
12.32
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
46.47
-
Stride(cm)
87
-
Cals
1280
-
Cadence
181
-
BPM
147
-
%MHR
85.9
-
B/mi
1502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 137/155bpm 81cal 7.7/8.54mph
2) 1m - 8:40(8:40/m) 145/156bpm 96cal 6.92/8.43mph
3) 1m - 7:50(7:50/m) 153/169bpm 90cal 7.67/8.81mph
4) 1m - 13:48(13:48/m) 132/155bpm 107cal 4.35/8.14mph
5) 1m - 7:38(7:38/m) 156/164bpm 91cal 7.87/8.39mph
6) 1m - 16:57(16:57/m) 134/170bpm 129cal 3.54/8.27mph
7) 1m - 9:06(9:06/m) 149/165bpm 92cal 6.59/7.93mph
8) 1m - 9:17(9:17/m) 155/171bpm 104cal 6.46/7.83mph
9) 1m - 15:01(15:01/m) 143/172bpm 127cal 4/8.1mph
10) 1m - 9:19(9:19/m) 150/173bpm 104cal 6.44/8.01mph
11) 1m - 8:44(8:44/m) 156/168bpm 106cal 6.87/8.22mph
12) 1m - 8:57(8:57/m) 166/175bpm 115cal 6.7/8.14mph
13) 0.32m - 2:47(8:51/m) 177/182bpm 38cal 6.78/8.27mph
7:47 8:40 7:50 13:48 7:38 16:57 9:06 9:17 15:01 9:19 8:44 8:57 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:53 |
3:53 |
7:45 |
133 82-143 |
1031 |
179 118-186 |
1.00 |
7:47 |
3:54 |
7:48 |
142 132-155 |
1107 |
182 102-188 |
1.50 |
11:57 |
4:10 |
8:21 |
144 136-156 |
1202 |
183 180-188 |
2.00 |
16:27 |
4:30 |
9:00 |
146 130-153 |
1314 |
184 174-190 |
2.50 |
20:10 |
3:43 |
7:25 |
155 149-168 |
1151 |
184 178-190 |
3.00 |
32:51 |
12:42 +8:36
|
25:23 |
151 91-169 |
3833 |
181 108-190 |
3.50 |
42:20 |
9:29 |
18:58 |
126 78-151 |
2389 |
176 104-212 |
4.00 |
46:40 |
4:20 |
8:39 |
145 139-155 |
1255 |
180 160-190 |
4.50 |
50:23 |
3:43 |
7:26 |
152 145-163 |
1131 |
187 180-192 |
5.00 |
54:17 |
3:55 |
7:49 |
160 154-164 |
1251 |
187 180-192 |
5.50 |
59:27 |
5:10 |
10:20 |
159 138-166 |
1643 |
179 88-194 |
6.00 |
1:11:14 |
11:47 |
23:33 |
123 82-170 |
2898 |
178 82-196 |
6.50 |
1:15:29 |
4:15 |
8:30 |
140 120-149 |
1190 |
187 176-190 |
7.00 |
1:20:21 |
4:52 |
9:44 |
157 144-165 |
1529 |
180 114-192 |
7.50 |
1:24:34 |
4:13 |
8:25 |
156 140-171 |
1314 |
188 178-194 |
8.00 |
1:29:39 |
5:05 |
10:09 |
154 138-166 |
1564 |
186 180-192 |
8.50 |
1:39:31 |
9:52 |
19:45 |
136 94-172 |
2686 |
176 90-218 |
9.00 |
1:44:39 |
5:08 |
10:16 |
156 125-168 |
1602 |
179 106-190 |
9.50 |
1:48:44 |
4:05 |
8:09 |
166 161-173 |
1353 |
184 178-190 |
10.00 |
2:39:15 |
50:31 +45:21
|
1:41:02 |
138 62-172 |
13943 |
170 98-238 |
10.50 |
2:43:31 |
4:17 |
8:34 |
154 148-161 |
1318 |
180 176-184 |
11.00 |
2:48:03 |
4:32 |
9:04 |
159 145-168 |
1442 |
182 90-186 |
11.50 |
2:52:33 |
4:29 |
8:58 |
164 158-172 |
1471 |
179 174-186 |
12.00 |
2:57:01 |
4:28 |
8:56 |
168 160-175 |
1502 |
180 174-186 |
12.32 |
2:59:49 |
2:48 |
8:54 |
177 169-182 |
1574 |
180 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.5 |
182 |
12.2 |
1:36:56 |
12:21 |
Walk |
1.6 |
109 |
0.1 |
3:44 |
36:17 |
Still |
10.8 |
- |
- |
25:12 |
- |
Pause |
23.1 |
- |
- |
53:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.94% |
More |
800m |
3:38 |
7:19 |
51.04% |
More |
1km |
4:34 |
7:20 |
53.09% |
More |
Mile |
7:24 |
7:24 |
55.79% |
More |
5k |
33:59 |
10:56 |
41.35% |
More |
5 miles |
51:45 |
10:21 |
44.14% |
More |
10k |
1:08:06 |
10:58 |
41.86% |
More |
10 miles |
2:39:19 |
15:56 |
29.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
47.03 |
5km |
29:14 |
9:25 |
48.06 |
5M |
48:24 |
9:41 |
47.19 |
10km |
1:00:56 |
9:48 |
46.78 |
10M |
1:40:54 |
10:05 |
46.66 |
Half |
2:14:21 |
10:15 |
45.99 |
20M |
3:30:23 |
10:31 |
46.54 |
Mara |
4:40:06 |
10:41 |
46.61 |
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