-
Time
36:51
-
Miles
6.25
-
Min/mi
5:54
-
Pacing
95%
-
WAVA
83.25
-
Stride(cm)
137
-
Cals
523
-
Cadence
199
-
BPM
161
-
%MHR
91.4
-
B/mi
949
-
Surface
Road
Notes & Comments
Berkeley 10km
Split Summary
===
1) 1m - 5:36(5:36/m) 146/156bpm 72cal 10.7/13.65mph
2) 1m - 5:51(5:51/m) 163/172bpm 84cal 10.25/10.98mph
3) 1m - 5:56(5:56/m) 164/170bpm 86cal 10.11/10.65mph
4) 1m - 6:05(6:05/m) 164/173bpm 88cal 9.87/10.35mph
5) 1m - 6:06(6:06/m) 164/172bpm 88cal 9.84/10.46mph
6) 1m - 5:55(5:55/m) 164/170bpm 85cal 10.14/10.65mph
7) 0.25m - 1:22(5:26/m) 167/176bpm 20cal 11.05/12.08mph
5:36 5:51 5:56 6:05 6:06 5:55 1:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:20 |
1:20 |
5:21 |
137 116-148 |
732 |
201 96-228 |
0.50 |
2:45 |
1:24 |
5:37 |
148 144-150 |
832 |
200 198-202 |
0.75 |
4:11 |
1:27 |
5:47 |
148 145-151 |
856 |
201 198-202 |
1.00 |
5:36 |
1:25 |
5:38 |
152 150-156 |
857 |
201 198-202 |
1.25 |
7:01 |
1:25 |
5:41 |
160 152-165 |
910 |
201 200-204 |
1.50 |
8:31 |
1:30 |
6:00 |
161 157-171 |
966 |
201 198-204 |
1.75 |
10:01 |
1:29 |
5:58 |
165 160-171 |
984 |
198 196-202 |
2.00 |
11:27 |
1:27 |
5:46 |
167 165-172 |
963 |
200 198-202 |
2.25 |
12:55 |
1:28 |
5:51 |
167 164-170 |
976 |
199 196-202 |
2.50 |
14:26 |
1:31 |
6:03 |
162 158-166 |
981 |
198 194-202 |
2.75 |
15:55 |
1:29 |
5:56 |
164 160-167 |
973 |
200 196-204 |
3.00 |
17:23 |
1:28 |
5:53 |
165 163-167 |
971 |
199 196-206 |
3.25 |
18:54 |
1:31 |
6:04 |
162 158-166 |
984 |
200 198-202 |
3.50 |
20:25 |
1:31 |
6:05 |
162 159-164 |
986 |
198 196-200 |
3.75 |
21:56 |
1:31 |
6:04 |
164 158-167 |
996 |
197 194-200 |
4.00 |
23:28 |
1:31 |
6:06 |
167 163-172 |
1017 |
199 196-202 |
4.25 |
25:01 |
1:33 |
6:11 |
158 151-165 |
977 |
196 194-200 |
4.50 |
26:32 |
1:31 |
6:04 |
168 163-172 |
1020 |
198 196-200 |
4.75 |
28:00 |
1:28 |
5:53 |
164 161-169 |
966 |
198 194-200 |
5.00 |
29:34 |
1:34 |
6:15 |
166 164-170 |
1037 |
196 188-200 |
5.25 |
31:04 |
1:31 |
6:03 |
163 157-169 |
985 |
198 194-202 |
5.50 |
32:34 |
1:30 |
6:01 |
164 158-167 |
985 |
199 196-200 |
5.75 |
34:03 |
1:29 |
5:56 |
166 163-169 |
984 |
200 198-204 |
6.00 |
35:29 |
1:25 |
5:42 |
164 159-169 |
934 |
200 198-202 |
6.25 |
36:50 |
1:22 |
5:27 |
168 163-176 |
915 |
203 198-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
199 |
6.2 |
36:49 |
5:54 |
Walk |
0.1 |
96 |
0 |
2 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
64.40% |
More |
800m |
2:42 |
5:27 |
73.40% |
More |
1km |
3:25 |
5:30 |
75.78% |
More |
Mile |
5:35 |
5:35 |
78.79% |
More |
5k |
18:00 |
5:48 |
83.13% |
More |
5 miles |
29:32 |
5:54 |
82.59% |
More |
10k |
36:38 |
5:54 |
83.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
83.21 |
5km |
17:34 |
5:39 |
85.20 |
5M |
29:05 |
5:49 |
83.89 |
10km |
36:37 |
5:54 |
83.24 |
10M |
1:00:39 |
6:04 |
83.12 |
Half |
1:20:45 |
6:10 |
81.99 |
20M |
2:06:27 |
6:19 |
82.97 |
Mara |
2:48:21 |
6:26 |
83.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry