Mon 13th May 2019 at 7:00pm by Glevum Runner

Run > Race

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Time
36:51
Miles
6.25
Min/mi
5:54
Pacing
95%
WAVA
83.25
Stride(cm)
137
Cals
523
Cadence
199
BPM
161
%MHR
91.4
B/mi
949
Surface
Road

Notes & Comments

Berkeley 10km

Split Summary
===
1) 1m - 5:36(5:36/m) 146/156bpm 72cal 10.7/13.65mph
2) 1m - 5:51(5:51/m) 163/172bpm 84cal 10.25/10.98mph
3) 1m - 5:56(5:56/m) 164/170bpm 86cal 10.11/10.65mph
4) 1m - 6:05(6:05/m) 164/173bpm 88cal 9.87/10.35mph
5) 1m - 6:06(6:06/m) 164/172bpm 88cal 9.84/10.46mph
6) 1m - 5:55(5:55/m) 164/170bpm 85cal 10.14/10.65mph
7) 0.25m - 1:22(5:26/m) 167/176bpm 20cal 11.05/12.08mph

5:36 5:51 5:56 6:05 6:06 5:55 1:22

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	5:21	137 116-148	732	201 96-228
0.50	2:45	1:24	5:37	148 144-150	832	200 198-202
0.75	4:11	1:27	5:47	148 145-151	856	201 198-202
1.00	5:36	1:25	5:38	152 150-156	857	201 198-202
1.25	7:01	1:25	5:41	160 152-165	910	201 200-204
1.50	8:31	1:30	6:00	161 157-171	966	201 198-204
1.75	10:01	1:29	5:58	165 160-171	984	198 196-202
2.00	11:27	1:27	5:46	167 165-172	963	200 198-202
2.25	12:55	1:28	5:51	167 164-170	976	199 196-202
2.50	14:26	1:31	6:03	162 158-166	981	198 194-202
2.75	15:55	1:29	5:56	164 160-167	973	200 196-204
3.00	17:23	1:28	5:53	165 163-167	971	199 196-206
3.25	18:54	1:31	6:04	162 158-166	984	200 198-202
3.50	20:25	1:31	6:05	162 159-164	986	198 196-200
3.75	21:56	1:31	6:04	164 158-167	996	197 194-200
4.00	23:28	1:31	6:06	167 163-172	1017	199 196-202
4.25	25:01	1:33	6:11	158 151-165	977	196 194-200
4.50	26:32	1:31	6:04	168 163-172	1020	198 196-200
4.75	28:00	1:28	5:53	164 161-169	966	198 194-200
5.00	29:34	1:34	6:15	166 164-170	1037	196 188-200
5.25	31:04	1:31	6:03	163 157-169	985	198 194-202
5.50	32:34	1:30	6:01	164 158-167	985	199 196-200
5.75	34:03	1:29	5:56	166 163-169	984	200 198-204
6.00	35:29	1:25	5:42	164 159-169	934	200 198-202
6.25	36:50	1:22	5:27	168 163-176	915	203 198-210

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (228 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	6.2	36:49	5:54
Walk	0.1	96	0	2	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	64.40%	More
800m	2:42	5:27	73.40%	More
1km	3:25	5:30	75.78%	More
Mile	5:35	5:35	78.79%	More
5k	18:00	5:48	83.13%	More
5 miles	29:32	5:54	82.59%	More
10k	36:38	5:54	83.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	83.21
5km	17:34	5:39	85.20
5M	29:05	5:49	83.89
10km	36:37	5:54	83.24
10M	1:00:39	6:04	83.12
Half	1:20:45	6:10	81.99
20M	2:06:27	6:19	82.97
Mara	2:48:21	6:26	83.10

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