-
Time
24:13
-
Miles
3.00
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
59.61
-
Stride(cm)
109
-
Cals
297
-
Cadence
184
-
BPM
140
-
%MHR
79.3
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 124/138bpm 80cal 7.8/9.85mph
2) 1m - 8:14(8:14/m) 143/156bpm 103cal 7.28/8.14mph
3) 1m - 8:16(8:16/m) 157/165bpm 114cal 7.25/8.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:17 |
89 56-113 |
648 |
182 176-188 |
0.25 |
1:54 |
59 |
7:52 |
114 110-121 |
897 |
177 174-182 |
0.38 |
2:47 |
54 |
7:09 |
125 121-129 |
893 |
184 180-188 |
0.50 |
3:48 |
1:01 |
8:08 |
129 124-133 |
1049 |
181 176-186 |
0.63 |
4:47 |
59 |
7:51 |
134 127-137 |
1053 |
181 176-186 |
0.75 |
5:44 |
57 |
7:35 |
133 130-138 |
1010 |
183 182-186 |
0.88 |
6:43 |
59 |
7:53 |
132 129-134 |
1041 |
183 178-186 |
1.00 |
7:41 |
58 |
7:42 |
133 130-136 |
1024 |
183 178-186 |
1.13 |
15:21 |
7:40 +6:48
|
1:01:19 |
125 117-137 |
7666 |
185 178-192 |
1.25 |
16:35 |
1:14 |
9:55 |
139 126-146 |
1379 |
186 178-190 |
1.38 |
17:35 |
1:00 |
8:01 |
143 141-146 |
1146 |
186 184-188 |
1.50 |
18:35 |
59 |
7:53 |
146 140-148 |
1151 |
186 184-188 |
1.63 |
19:38 |
1:03 |
8:26 |
147 143-151 |
1239 |
186 184-190 |
1.75 |
20:37 |
59 |
7:56 |
146 144-148 |
1158 |
185 182-188 |
1.88 |
21:39 |
1:02 |
8:14 |
147 142-150 |
1209 |
185 182-190 |
2.00 |
22:43 |
1:04 |
8:30 |
153 149-156 |
1300 |
184 180-188 |
2.13 |
23:52 |
1:10 |
9:18 |
150 147-156 |
1394 |
181 172-186 |
2.25 |
24:55 |
1:02 |
8:18 |
156 153-160 |
1294 |
184 182-186 |
2.38 |
25:58 |
1:03 |
8:24 |
157 153-159 |
1318 |
183 180-186 |
2.50 |
26:59 |
1:01 |
8:09 |
159 157-163 |
1297 |
184 182-186 |
2.63 |
27:59 |
1:00 |
8:01 |
161 156-165 |
1291 |
188 186-190 |
2.75 |
28:54 |
55 |
7:23 |
159 155-163 |
1175 |
188 184-192 |
2.88 |
29:52 |
58 |
7:43 |
159 156-162 |
1226 |
187 184-190 |
3.00 |
30:59 |
1:07 |
8:55 |
157 153-161 |
1399 |
179 164-188 |
3.00 |
31:01 |
2 |
9:40 |
158 158-158 |
1527 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.64% |
More |
800m |
3:44 |
7:32 |
53.13% |
More |
1km |
4:43 |
7:35 |
54.94% |
More |
Mile |
7:39 |
7:39 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.23 |
5km |
25:08 |
8:05 |
59.55 |
5M |
41:37 |
8:19 |
58.62 |
10km |
52:24 |
8:26 |
58.17 |
10M |
1:26:46 |
8:41 |
58.10 |
Half |
1:55:31 |
8:49 |
57.32 |
20M |
3:00:54 |
9:03 |
58.00 |
Mara |
4:00:52 |
9:12 |
58.08 |
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