Mon 13th May 2019 at 6:00pm by Glevum Runner

Run > Warm Up

  • Time
    24:13
  • Miles
    3.00
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    59.61
  • Stride(cm)
    109
  • Cals
    297
  • Cadence
    184
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/138bpm 80cal 7.8/9.85mph
2) 1m - 8:14(8:14/m) 143/156bpm 103cal 7.28/8.14mph
3) 1m - 8:16(8:16/m) 157/165bpm 114cal 7.25/8.22mph
7:42 8:14 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 89 56-113 648 182 176-188
0.25 1:54 59 7:52 114 110-121 897 177 174-182
0.38 2:47 54 7:09 125 121-129 893 184 180-188
0.50 3:48 1:01 8:08 129 124-133 1049 181 176-186
0.63 4:47 59 7:51 134 127-137 1053 181 176-186
0.75 5:44 57 7:35 133 130-138 1010 183 182-186
0.88 6:43 59 7:53 132 129-134 1041 183 178-186
1.00 7:41 58 7:42 133 130-136 1024 183 178-186
1.13 15:21 7:40 +6:48 1:01:19 125 117-137 7666 185 178-192
1.25 16:35 1:14 9:55 139 126-146 1379 186 178-190
1.38 17:35 1:00 8:01 143 141-146 1146 186 184-188
1.50 18:35 59 7:53 146 140-148 1151 186 184-188
1.63 19:38 1:03 8:26 147 143-151 1239 186 184-190
1.75 20:37 59 7:56 146 144-148 1158 185 182-188
1.88 21:39 1:02 8:14 147 142-150 1209 185 182-190
2.00 22:43 1:04 8:30 153 149-156 1300 184 180-188
2.13 23:52 1:10 9:18 150 147-156 1394 181 172-186
2.25 24:55 1:02 8:18 156 153-160 1294 184 182-186
2.38 25:58 1:03 8:24 157 153-159 1318 183 180-186
2.50 26:59 1:01 8:09 159 157-163 1297 184 182-186
2.63 27:59 1:00 8:01 161 156-165 1291 188 186-190
2.75 28:54 55 7:23 159 155-163 1175 188 184-192
2.88 29:52 58 7:43 159 156-162 1226 187 184-190
3.00 30:59 1:07 8:55 157 153-161 1399 179 164-188
3.00 31:01 2 9:40 158 158-158 1527 170 170-170

Heart

140/165max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.64% More
800m 3:44 7:32 53.13% More
1km 4:43 7:35 54.94% More
Mile 7:39 7:39 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.23
5km 25:08 8:05 59.55
5M 41:37 8:19 58.62
10km 52:24 8:26 58.17
10M 1:26:46 8:41 58.10
Half 1:55:31 8:49 57.32
20M 3:00:54 9:03 58.00
Mara 4:00:52 9:12 58.08
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