Mon 13th May 2019 at 8:00pm by Weephee

Walk > General

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Time
25:21
Miles
0.63
Min/mi
40:14
Stride(cm)
36
Cals
205
Cadence
112
BPM
135
%MHR
78.8
B/mi
5424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 25:21(40:13/m) 135/155bpm 205cal 19/79rpm 1.49/3.51mph

25:21

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:11	114 110-117	2870	123 118-132
0.13	3:14	1:39	26:28	110 105-114	2911	115 80-122
0.19	6:17	3:03	48:47	141 121-150	6879	91 80-156
0.25	9:16	3:00	47:53	141 129-151	6752	136 82-156
0.31	12:40	3:24	54:27	137 127-148	7460	121 80-154
0.38	15:55	3:14	51:51	128 112-149	6636	120 82-156
0.44	18:26	2:31	40:15	144 134-152	5797	102 38-154
0.50	20:37	2:11	34:52	147 137-155	5127	99 80-156
0.56	23:00	2:23	38:16	143 132-150	5472	123 80-158
0.63	24:55	1:55	30:42	131 121-146	4022	98 84-106
0.63	25:21	26	1:19:11	117 116-122	9264	-

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:52	35:41	More
800m	19:59	40:13	More
1km	24:47	39:53	More

Predictions

Dist	Time	Per Mile

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