Mon 13th May 2019 at 9:00pm by tipsku

Run > General

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Time
37:50
Miles
2.66
Min/mi
14:13
Pacing
0%
WAVA
33.55
Stride(cm)
83
Cals
174
Cadence
137
BPM
109
%MHR
58.3
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:10(13:09/m) 117/134bpm 47cal 4.56/5.8mph
2) 0.62m - 8:47(14:09/m) 114/133bpm 44cal 4.24/6.39mph
3) 0.62m - 9:25(15:10/m) 106/127bpm 35cal 3.96/6.62mph
4) 0.62m - 9:25(15:09/m) 107/133bpm 33cal 3.96/6.37mph
5) 0.18m - 2:02(11:27/m) 130/137bpm 15cal 5.24/5.68mph

8:10 8:47 9:25 9:25 2:02

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	105 86-112	1672	130 122-142
0.25	3:52	1:53	15:03	110 99-120	1655	133 120-142
0.38	5:26	1:34	12:30	115 106-130	1437	156 132-176
0.50	6:48	1:22	10:53	130 126-134	1414	175 174-176
0.63	8:14	1:26	11:31	129 125-132	1485	173 166-176
0.75	9:36	1:22	10:59	130 128-133	1428	172 142-176
0.88	11:38	2:02	16:17	112 102-131	1824	128 116-142
1.00	13:14	1:35	12:41	117 103-129	1483	152 128-178
1.13	15:59	2:46 +38	22:05	102 91-111	2253	127 120-132
1.25	17:43	1:44	13:48	110 103-118	1518	136 124-178
1.38	19:21	1:38	13:07	114 100-127	1495	151 126-180
1.50	21:10	1:49	14:31	107 98-117	1553	136 126-180
1.63	22:33	1:23	11:03	114 101-126	1261	157 130-178
1.75	32:24	9:51 +7:53	1:18:50	98 89-125	7725	121 104-130
1.88	35:05	2:41	21:29	99 86-108	2127	119 110-122
2.00	37:12	2:07	16:53	106 100-112	1791	121 118-124
2.13	39:24	2:12	17:38	102 98-108	1799	121 120-124
2.25	41:35	2:11 +8	17:28	102 95-109	1782	120 102-124
2.38	43:14	1:39	13:14	108 96-131	1429	142 118-178
2.50	44:35	1:21	10:47	130 124-136	1402	175 156-180
2.63	46:01	1:26	11:24	130 124-134	1482	173 146-178
2.66	46:29	28	12:21	126 124-129	1557	168 150-174

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	174	1	10:36	11:20
Walk	72.4	125	1.6	34:31	21:19
Still	0.3	-	-	8	-
Pause	2.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.80%	More
800m	5:43	11:30	33.03%	More
1km	7:31	12:06	32.86%	More
Mile	13:05	13:05	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	33.24
5km	44:55	14:27	33.23
5M	1:15:57	15:11	31.99
10km	1:36:32	15:32	31.49
10M	2:43:15	16:20	30.59
Half	3:39:58	16:47	29.62
20M	5:50:57	17:33	29.14
Mara	7:52:51	18:03	28.61

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