Mon 13th May 2019 at 6:00pm by Holburnmum

Run > General

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Time
57:46
Miles
4.17
Min/mi
13:51
Pacing
64%
WAVA
40.44
Stride(cm)
76
Cals
587
Cadence
152
BPM
141
%MHR
81
B/mi
1953
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 117/173bpm 130cal 3.96/5.82mph
2) 1m - 14:28(14:28/m) 144/182bpm 147cal 4.15/5.68mph
3) 1m - 12:51(12:51/m) 150/173bpm 142cal 4.67/5.55mph
4) 1m - 13:15(13:15/m) 150/170bpm 143cal 4.53/5.51mph
5) 0.17m - 2:02(11:45/m) 152/159bpm 25cal 5.11/5.38mph

15:09 14:28 12:51 13:15 2:02

Pace

37%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	91 82-97	1967	112 106-122	4/0
0.25	4:54	2:12	17:35	98 86-122	1723	144 112-166	3/0
0.38	6:19	1:25	11:24	129 112-139	1470	165 160-168	0/1
0.50	8:14	1:54 +33	15:14	126 110-141	1919	165 122-170	0/1
0.63	9:43	1:29	11:55	136 129-144	1621	162 158-166	0/3
0.75	11:09	1:26	11:25	132 119-149	1507	163 160-166	0/7
0.88	13:19	2:10	17:20	134 116-144	2323	126 112-164	4/1
1.00	15:57	2:39 +16	21:09	129 90-173	2728	159 118-172	2/4
1.13	17:24	1:27	11:34	166 154-182	1919	165 158-168	1/1
1.25	18:56	1:32	12:14	161 157-163	1970	158 108-164	3/0
1.38	20:52	1:56	15:27	144 134-154	2225	139 118-162	4/0
1.50	22:47	1:55	15:19	144 122-158	2205	137 108-164	2/0
1.63	25:15	2:28	19:45	120 116-125	2370	114 102-122	2/0
1.75	27:45	2:30 +25	19:59	137 105-161	2737	151 96-162	3/0
1.88	29:20	1:35	12:44	157 154-160	1998	159 156-160	4/0
2.00	30:51	1:31	12:08	158 156-160	1916	159 158-160	4/0
2.13	32:20	1:29	11:52	155 149-159	1840	160 158-164	6/0
2.25	34:28	2:08 +35	17:03	145 125-161	2473	155 106-166	1/1
2.38	36:13	1:45	14:02	147 127-158	2062	138 122-164	3/0
2.50	37:45	1:32	12:19	150 124-168	1847	158 122-162	0/5
2.63	40:06	2:20 +33	18:44	133 106-160	2491	136 100-166	4/1
2.75	41:42	1:37	12:52	146 116-164	1879	158 122-164	1/2
2.88	43:25	1:43 +1	13:40	156 147-172	2132	160 122-166	0/1
3.00	44:51	1:26	11:26	161 156-166	1839	163 158-166	0/5
3.13	46:15	1:24	11:12	159 157-161	1782	163 162-166	0/5
3.25	49:15	3:00 +1:24	24:04	142 103-170	3417	160 122-166	1/3
3.38	51:10	1:55 +7	15:21	145 126-162	2227	147 80-168	0/3
3.50	52:57	1:47 +3	14:13	155 140-166	2203	161 128-170	0/2
3.63	54:38	1:41	13:24	155 145-163	2078	145 118-164	1/1
3.75	56:25	1:48	14:20	143 119-160	2050	155 114-166	1/0
3.88	59:08	2:43 +1:08	21:40	142 111-161	3078	163 122-170	1/3
4.00	1:00:47	1:40	13:18	156 151-160	2074	161 122-166	0/4
4.13	1:02:12	1:24	11:14	151 146-156	1697	165 162-168	0/6
4.17	1:02:50	38	13:11	153 150-158	2016	161 158-162	1/0

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	14:34
See your biggest climbs

Cadence

152 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	162	3.2	38:05	12:51
Walk	31.2	117	0.9	20:46	22:26
Still	0.5	-	-	20	-
Pause	5.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	36.95%	More
800m	6:07	12:17	36.50%	More
1km	7:59	12:51	36.36%	More
Mile	13:50	13:50	35.65%	More
5k	45:40	14:42	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.75
5km	41:39	13:24	41.38
5M	1:10:41	14:08	39.84
10km	1:29:59	14:29	39.20
10M	2:32:41	15:16	38.11
Half	3:26:07	15:44	36.90
20M	5:29:51	16:30	36.34
Mara	7:25:16	17:00	35.69

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