Mon 13th May 2019 at 7:00pm by GalaxyGirl
Run > General
-
Time
48:38
-
Miles
4.33
-
Min/mi
11:14
-
Pacing
36%
-
WAVA
47.69
-
Stride(cm)
80
-
Cals
498
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 77cal 9.01/22.27kmph
2) 1km - 7:25(7:25/km) 67cal 8.09/13.54kmph
3) 1km - 5:25(5:25/km) 74cal 11.08/12.09kmph
4) 1km - 8:08(8:08/km) 72cal 7.37/12.12kmph
5) 1km - 5:01(5:01/km) 72cal 11.95/13.03kmph
6) 1km - 8:31(8:31/km) 69cal 7.05/12.63kmph
7) 0.97km - 7:29(7:44/km) 67cal 7.75/12.56kmph
6:40 7:25 5:25 8:08 5:01 8:31 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:07 |
175 168-182 |
0.25 |
2:40 |
1:16 |
10:09 |
174 170-176 |
0.38 |
3:57 |
1:17 |
10:16 |
177 174-180 |
0.50 |
5:16 |
1:20 |
10:39 |
175 172-178 |
0.63 |
6:40 |
1:24 |
11:12 |
174 168-176 |
0.75 |
7:52 |
1:11 |
9:31 |
177 172-182 |
0.88 |
9:04 |
1:12 |
9:37 |
177 176-178 |
1.00 |
10:12 |
1:08 |
9:01 |
177 176-178 |
1.13 |
11:47 |
1:36 |
12:46 |
159 116-180 |
1.25 |
14:03 |
2:16 |
18:09 |
178 162-184 |
1.38 |
15:12 |
1:09 |
9:09 |
184 182-186 |
1.50 |
16:15 |
1:02 |
8:20 |
183 182-186 |
1.63 |
17:17 |
1:03 |
8:23 |
182 180-184 |
1.75 |
18:28 |
1:11 |
9:25 |
181 180-184 |
1.88 |
19:35 |
1:07 |
8:55 |
182 180-184 |
2.00 |
20:40 |
1:06 |
8:44 |
182 180-184 |
2.13 |
21:50 |
1:10 |
9:18 |
181 178-184 |
2.25 |
25:19 |
3:28 |
27:46 |
174 116-186 |
2.38 |
26:35 |
1:16 |
10:09 |
184 182-186 |
2.50 |
27:41 |
1:06 |
8:48 |
183 182-186 |
2.63 |
28:43 |
1:03 |
8:22 |
184 180-188 |
2.75 |
29:47 |
1:04 |
8:30 |
188 186-188 |
2.88 |
30:45 |
58 |
7:45 |
189 186-190 |
3.00 |
31:47 |
1:02 |
8:16 |
188 186-190 |
3.13 |
32:47 |
1:00 |
7:57 |
188 186-190 |
3.25 |
36:36 |
3:49 |
30:34 |
187 184-188 |
3.38 |
37:59 |
1:23 |
11:04 |
185 182-188 |
3.50 |
39:07 |
1:08 |
9:07 |
184 182-186 |
3.63 |
40:12 |
1:05 |
8:38 |
184 182-186 |
3.75 |
41:21 |
1:09 |
9:13 |
184 182-186 |
3.88 |
44:43 |
3:22 |
26:54 |
175 116-186 |
4.00 |
45:50 |
1:07 |
8:56 |
184 182-188 |
4.13 |
46:58 |
1:07 |
8:59 |
182 180-184 |
4.25 |
47:57 |
59 |
7:52 |
184 180-190 |
4.33 |
48:38 |
41 |
8:51 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
181 |
4.3 |
46:39 |
10:52 |
Walk |
4.1 |
116 |
0 |
1:59 |
51:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
49.91% |
More |
800m |
3:59 |
8:01 |
53.10% |
More |
1km |
5:00 |
8:03 |
55.18% |
More |
Mile |
8:21 |
8:21 |
56.52% |
More |
5k |
32:14 |
10:23 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
45.88 |
5km |
34:12 |
11:00 |
48.20 |
5M |
56:39 |
11:20 |
47.50 |
10km |
1:11:19 |
11:29 |
47.23 |
10M |
1:58:06 |
11:49 |
46.99 |
Half |
2:37:14 |
12:00 |
46.10 |
20M |
4:06:14 |
12:19 |
46.31 |
Mara |
5:27:50 |
12:31 |
46.06 |
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